The First Six Weeks

A movement program to guide mummas through the initial 6 weeks post-pregnancy. This type of movement is restorative in nature. It will focus on reconnecting to breath and pelvic floor, introducing gentle stretches and mobility to ease tightness and tension and set the foundations for returning to functional movement. The best part is that for some of the classes you don’t need to leave your bed. Daily workouts range from 5 to 20 minutes long.