Dynamic Yoga encourages a faster-paced flow, that links the breath with each movement encouraging you to flow from one pose to the other, mimicking the rhythm of the inhale and exhale. The sequence of postures may be more creative, and transitions between the postures more challenging. There will be less of an emphasis on alignment, and a focus more on cultivating strength and building heat within the internal body. 

This class, while encouraging you to move with your breath, is still of a slower pace, controlled pace. It focuses on engaging the core, pelvic floor and opening up the chest and side-body. My aim was to help you become more aware of your body and your centre. We move through twists, which you may have missed in your pregnancy practice, and incorporate Warrior 3 with a chest opener as our peak pose to challenge your balance and still the mind. As a treat, we finish with pigeon opening the hips.

The postures are gentle and safe to do prior to your 6-week check-up, but please listen to your body and go slow, if anything doesn't feel right, do not continue.