Team Back Body - The Movement Society

Team Back Body

MVMT Pilates
with Elise

17-Minutes + Glutes & Arms 

17-Minutes Glute/Arm Superset using just the MVMT Loop.
Think back of the arms, legs, booty, and back. Extra attention to the back body to balance out all the sitting and slouching. Layered to build the burn!

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Missing any props?

Movement Ball
Movement Band
Toning Toolkit
Movement Mat
Movement Gliders
Movememt Loop