Standing pilates against the wall with an optional stretch ending. I love how this takes our Pilates mat upright and functional to deliver a fun full-body workout. The wall is such an underrated prop - you can get so much feedback to amplify and support movements, making them more effective and fun. You will need your ball, loop, gliders and mat (for the stretch ending). Legs, Arms, Glutes !Meet you at the wall. x

✔️ LOVE this for Prenatal and Postnatal