This tutorial-style workout dives into the core activation for beginners. We use self-tactile techniques to ensure you are moving correctly - giving you confidence and the correct strategy and alignment to activate your core. The focus is on alignment, breath, strategy and movements are foundational. No hiding in these exercises - sometimes "simple" isn't always easy. Shift your mindset from "burn" to "learn" - and enjoy the opportunity of going back to basics.

Three Moves in Focus:
- Bent Knee Fall Out
- Dead Bugs
- Quadruped

Did you learn anything about your body or movement in this? Which self-tactile, move or cue helped most? I would love to hear from you! Elise x