MONDAY
Lembongan Full Body Ball
20 Mins
TUESDAY
Lembongan Back Body Band
25 Mins
WEDNESDAY
Lembongan Glutes Loop
20 Mins
THURSDAY
Craving a short and spicy workout, or a long, deep dive?
Express Sculpt
20 Mins
Pilates Prescription
45 Mins
FRIDAY
Your legs are the focus.
Choose your intensity and energy level.
Low / Chill
17 Mins
Medium / Satisfying
12 Mins
High / Spicy
17 Mins
SATURDAY
Rest Day
30 Mins
SUNDAY
Stretch Ritual
20 Mins
MONDAY
High Tide Heat (New)
30 Mins
TUESDAY
Red Hot Arms + Abs
20 Mins
WEDNESDAY
Cliff Hanger Full Body
20 Mins
THURSDAY
Choose 1 of the workouts below.
Body in 20
20 Mins
Body in 40
40 Mins
FRIDAY
Your legs are the focus.
Choose your intensity and energy level.
Low / Chill
17 Mins
Medium / Satisfying
20 Mins
High / Spicy
17 Mins
Welcome to your first week.
MONDAY
Sculpt on the Rocks – NEW
35 Mins
WEDNESDAY
Freshwater Arms + Legs
25 Mins
Welcome to your first week.
TUESDAY
Frost Bite
25 Mins
MONDAY
Lembongan Full Body Ball
16 Mins
TUESDAY
Quick Body Blast
16 Mins
WEDNESDAY
Multitasking MVMT
30 Mins
THURSDAY
Craving a short and spicy workout, or a long, deep dive?
Back Line Burn – Express
20 Mins
Pilates Prescription – Full
45 Mins
FRIDAY
Your legs are the focus.
Choose your intensity and energy level.
Low / Chill
17 Mins
Medium / Satisfying
12 Mins
High / Spicy
17 Mins
Welcome to your first week.
MONDAY
Prawn Rockstar
30 Mins
TUESDAY
Reformer Arms
30 Mins
WEDNESDAY
Ocean Obliques – New
13 Mins
Welcome to your first week.
MONDAY
Sculpt on the Rocks – NEW
30 Mins
Full Body
TUESDAY
Frost Bite
20 Mins
Full Body
WEDNESDAY
Freshwater Arms + Legs
25 Mins
Arms + Thighs
MONDAY
High Tide Heat – New
30 Mins
TUESDAY
Core
20 Mins
WEDNESDAY
Red Hot Arms + Abs
20 Mins
MONDAY
Greens Pool Arm + Back Fix
12 Mins
MONDAY
High Tide Heat – New
30 Mins
MONDAY
High Tide Heat – New
30 Mins
TUESDAY
Core
20 Mins
WEDNESDAY
Red Hot Arms + Abs
20 Mins
MONDAY
High Tide Heat – New
30 Mins
TUESDAY
Core
20 Mins
WEDNESDAY
Red Hot Arms + Abs
20 Mins
MONDAY
Stack these two workouts
Lembongan Abs
12 Mins
Greens Pool Arms
12 Mins
TUESDAY
Full Body in 15
20 Mins
WEDNESDAY
High Tide Heat – Lower Body (New)
30 Mins
THURSDAY
Craving a short and spicy workout, or a long, deep dive?
Express Sculpt
20 Mins
Pilates Prescription
45 Mins
THURSDAY
Craving a short and spicy workout, or a long, deep dive?
Back Line Burn – Express
20 Mins
Pilates Prescription – Full
45 Mins
FRIDAY
Theme: Prop
Choose your Prop of choice
No Props Pilates
No Props Pilates
30 Mins
Ball Banger
No Props Pilates
30 Mins
Long Band
No Props Pilates
30 Mins
FRIDAY
Body Focus
Choose your Prop of choice
Core
10 Mins
Jelly Legs
15 Mins
No Props Pilates
30 Mins
FRIDAY
Mood + Intensity
Choose your Prop of choice
Chill + Slow
10 Mins
Jelly Legs
15 Mins
No Props Pilates
30 Mins
SATURDAY
Rest Day
30 Mins
SUNDAY
Stretch Ritual
20 Mins
SATURDAY
Rest Day
30 Mins
SUNDAY
Cave Rave Stretch
25 Mins
SATURDAY
Rest Day
30 Mins
SUNDAY
Recovery Stretch
20 Mins
SATURDAY
Rest Day
30 Mins
SUNDAY
Posture Snack
8 Mins
THURSDAY
How much time do you have today?
SHORT
Express Sculpt
20 Mins
LONG
Pilates Prescription
45 Mins
THURSDAY
Craving a short and spicy workout, or a long, deep dive?
SHORT
Express Sculpt
20 Mins
LONG
Deep Dive
40 Mins
THURSDAY
Craving a short and spicy workout, or a long, deep dive?
SHORT
Express Sculpt
20 Mins
LONG
Deep Dive
40 Mins
Abs
Sculpted • 20 Mins
FRIDAY
Choose your own adventure
Theme: Body Part
Glutes
Full Body • 45 Mins
Arms
Full Body • 45 Mins
Choose 1 of the 3 options based on how your body is feeling today. CYOA helps you customise body love.
Weekend Ritual
Take time to rest and mobilise your body.
SATURDAY
Rest
SUNDAY
Stretch
Lean into a stretch if you’re tight or rest if your body needs a break.
WEDNESDAY
Stack these workouts Wednesday
Total Stack: 28 Mins
Abs
10 Mins
Glutes
8 Mins
Arms
10 Mins
FRIDAY
Prop-based adventure: Pick your prop of choice.
No Props Pilates
No Props
30 Mins
Ball Banger
Ball
30 Mins
Long Band
Band
30 Mins
FRIDAY
Pick your prop for today’s full‑body flow.
Each class is 30 minutes, same intention — different sensation.
NO PROPS
No Props
30 Mins
BALL
Ball
30 Mins
LONG BAND
Band
30 Mins
WELCOME TO BODY LOVE, 2026
Welcome to Body Love, a workout plan designed to inspire you to form long-lasting, achievable habits and help you prioritise feeling great in your body – both inside and out. Show your body love and appreciation with our proven 28-day online movement challenge.
All challenges are available exclusively to members to access at any time. Not a member? Sign up here.
Elise Barlow x
body love program
WEEK 1
Welcome to your first week.
MONDAY
Prawn Rockstar
30 Mins
TUESDAY
Reformer Arms
30 Mins
WEDNESDAY
Ocean Obliques – New
13 Mins
MONDAY
Sculpted Stems
30 Mins
TUESDAY
Ocean Abs
20 Mins
WEDNESDAY
Reformer Arms
20 Mins
THURSDAY
Craving a short and spicy workout, or a long, deep dive?
SHORT
Express Sculpt
20 Mins
LONG
Pilates Prescription
45 Mins
FRIDAY
Body Focus
Choose your Prop of choice
Core
10 Mins
Jelly Legs
15 Mins
Loop Arms
12 Mins
SATURDAY
Rest Day
30 Mins
SUNDAY
Stretch Ritual
20 Mins
WEEK 2
MONDAY
High Tide Heat (New)
30 Mins
TUESDAY
Red Hot Arms + Abs
20 Mins
WEDNESDAY
Cliff Hanger Full Body
20 Mins
THURSDAY
Crave a short or long workout today?
Back Burn Express
15 Mins
Back Burn Express
15 Mins
FRIDAY
Mood + Intensity
Choose your Prop of choice
Chill + Slow
10 Mins
Jelly Legs
15 Mins
No Props Pilates
30 Mins
SATURDAY
Rest Day
30 Mins
SUNDAY
Posture Snack
8 Mins
WEEK 3
MONDAY
Sculpt on the Rocks – NEW
30 Mins
TUESDAY
Frost Bite Full Body
20 Mins
WEDNESDAY
Prawn Rockstar
30 Mins
THURSDAY
Crave a short or long workout today?
Back Burn Express
15 Mins
Back Burn Express
15 Mins
FRIDAY
Theme: Prop
Choose your Prop of choice
No Props Pilates
30 Mins
No Props Pilates
30 Mins
No Props Pilates
30 Mins
SATURDAY
Rest Day
30 Mins
SUNDAY
Recovery Stretch
20 Mins
WEEK 4
MONDAY
Lembongan Full Body Ball
20 Mins
TUESDAY
Quick Body Blast
16 Mins
WEDNESDAY
Multitasking MVMT
30 Mins
MONDAY
Sculpt on the Rocks (New)
30 mins
Loop, Ball + Gliders
Balanced Burn
TUESDAY
Abs & Inner Thighs
30 mins
WEDNESDAY
Booty by the Bay (New)
18 mins
THURSDAY
Stack these two workouts
Ocean Obliques
12 Mins
Strong Back Posture
12 Mins
WEDNESDAYS
Stack these workouts Wednesday
Arms
10 Mins
Abs
10 Mins
Glutes
20 Mins
THURSDAY
Craving a short and spicy workout, or a long, deep dive?
SHORT
Express Sculpt
20 Mins
LONG
Deep Dive
40 Mins
THURSDAY
Craving a short and spicy workout, or a long, deep dive?
SHORT
Express Sculpt
20 Mins
LONG
Deep Dive
20 Mins
FRIDAY
Body Focus
Choose your Prop of choice
Core
10 Mins
Jelly Legs
15 Mins
Loop Arms
12 Mins
SATURDAY
Rest Day
30 Mins
SUNDAY
Stretch Quickie
10 Mins
FRIDAY
Prop-based adventure: Pick your prop of choice.
NO PROPS
No Props
30 Mins
BALL
Ball
30 Mins
LONG BAND
Band
30 Mins
SATURDAY
Rest Day
30 Mins
SUNDAY
Stretch Ritual
20 Mins
SATURDAY
Rest Day
30 Mins
SUNDAY
Stretch Quickie
10 Mins
body love program
DAY 8
Back Body: Arms, Back, Ass (New)
37 Mins
TUESDAY
Abs & Arms
20 Mins
DAY 10
Booty by the Bay (New)
18 Mins
MONDAY
Cliff Hanger Full Body Ball
20 Mins
MONDAY
Cliff Hanger Full Body Ball
20 Mins
DAY 16
Quick Abs
10 Mins
MONDAY
High Tide Glutes + Legs
30 Mins
WEDNESDAY
High Tide Glutes + Legs
30 Mins
TUESDAY
Arms & Inner thighs
20 Mins
THURSDAY
How much time do you have?
Tap to reveal today's workout
DAY 4
Choose based on how much time you have.
Express Sculpt
20 Mins
Full Body Pilates
45 Mins
DAY 4
How much time do you have?
Tap to reveal today's workout
Day 5
Complete 1 of the 3 workouts below
ARMS
Heat Arms
9 Mins
LEGS
Jelly Legs
9 Mins
ABS
Side Abs
20 Mins
Day 5
Complete 1 of the 3 workouts below
Arms
20 Minutes
Legs
25 Minutes
Abs
15 Minutes
SATURDAY
Rest Day
SUNDAY
Release or Rest
WEEK 2
DAY 8
Considerate Core (New)
37 Mins
DAY 9
Ocean Obliques (New)
15 mins
DAY 10
Booty by the Bay (New)
18 Mins
DAY 6
Rest Day
30 Mins
DAY 7
Stretch Ritual
20 Mins
DAY 8
Arms + Posture
30 Mins
DAY 9
Ocean Obliques
30 Mins
DAY 10
Lembongan Full Body
20 Mins
DAY 11
Choose 1 of the workouts below.
SHORT
Express Arms
20 Mins
LONG
Pilates Prescription
45 Mins
DAY 12
Complete 1 of the 3 workouts below
Arms
20 Mins
Legs
20 Mins
Abs
15Mins
MONDAY
Prawn Rockstar
30 Mins
TUESDAY
Full Body in Fifteen
15 Mins
WEDNESDAY
Multitasking Mat
30 Mins
MONDAY
Sculpt on the Rocks
30 Mins
TUESDAY
Quick Abs
10 Mins
MONDAY
Sculpt on the Rocks
30 Mins
TUESDAY
Quick Abs
10 Mins
DAY 18
Choose 1 of the workouts below.
Express
10 Mins
Full Body
40 Mins
SATURDAY
Rest Day
SUNDAY
Cave Stretch
24 Minutes
WEEK 3
MONDAY
Freshwater Rock Full-Body
30 Minutes
FRIDAY
Do you want low, medium or high intensity?
Beginner Legs
17 Minutes
Essential Inner Thighs
10 Minutes
Full Body Ball
30 Minutes
Full Body Ball
30 Minutes
Spicy Seat Sculpt
34 Minutes
Spicy Glute Sculpt
28 Minutes
WEEK 4
WEDNESDAY
Stack these workouts Wednesday
Total Stack: 28 Mins
Abs
10 Mins
Glutes
8 Mins
Arms
10 Mins
THURSDAY
Short on time, or want to challenge yourself?
Complete one of the two workouts below
Express Blast
13 Minutes
Studio Full Body
50 Minutes
FRIDAY
Do you want low, medium or high intensity?
Beginner Legs
17 Minutes
Red Hot Abs
15 Minutes
Full Body Ball
30 Minutes
Red Hot Glutes
20 Minutes
Spicy Seat Sculpt
34 Minutes
Red Hot Arms
20 Minutes
SATURDAY
Rest Day
SUNDAY
Leg Stretch
24 Minutes
FRIDAY
Do you want low, medium or high intensity?
Beginner Legs
17 Minutes
Full Body Ball
30 Minutes
Full Body Ball
30 Minutes
Full Body Ball
30 Minutes
Full Body Ball
30 Minutes
DAY 7
Crave a short or long workout today?
SHORT
Express Obliques
15 Mins
LONG
Pilates Prescription
50 Mins
WEEK 1
MONDAY
Arms + Posture
30 Mins
TUESDAY
Ocean Obliques
30 Mins
WEDNESDAYS
Stack these workouts Wednesday
Arms
10 Mins
Abs
10 Mins
Glutes
20 Mins
WEDNESDAY
Stack these workouts Wednesday
Total Stack: 10 Mins
Arms
10 Mins
Abs
10 Mins
Glutes
8 Mins
THURSDAY
Crave a short or long workout today?
EXPRESS
Pilates Prescription
10 Mins
LONG
Pilates Prescription
50 Mins
FRIDAY
Complete 1 of the 3 workouts below
Arms
20 Mins
Legs
20 Mins
Abs
15Mins
SATURDAY
Rest Day
30 Mins
SUNDAY
Cave Rave Stretch
20 Mins
About Elise Barlow
Experience & Certifications
Elise Barlow is an internationally certified Polestar Pilates Master Instructor, Mentor, and Teacher Trainer with over 10 years of experience. She combines expert training with the lived wisdom of motherhood to create intelligent, results-driven programs that empower women worldwide to build strength, confidence, and lasting results—all from the comfort of their own homes.
Why I Created Body Love
This program was created with love and you in mind. Since having babies, I’m firmly in my 20-minute era—so the longer classes are an invitation, not an expectation. We all know a movement quickie is fire.
You’ll never see before and after photos here. I don’t think how a body looks translates to how much it’s gained in strength. Let’s shift that narrative. Let’s get stronger, build longevity, fall in love with how movement feels, and show our bodies the love they deserve.
BODY LOVE
COLLECTION
Discover past programs from our most loved series! We launch a new Body Love edition annually with completely new workouts.
Enjoyed your results? Dive into our Body Love Collection.
TESTIMONIALS
Real Members Results
WHY YOU WILL LOVE BODY LOVE
Build a routine that lasts: Transform your body inside and out with a 28-Day Pilates plan you can follow from home.
Personalise to your goals: Flexibility to customise the program to your body & lifestyle.
Feel strong and empowered: Pilates, Sculpt & Yoga Classes designed to strengthen your body and mind. Perfect for all levels.
Celebrate self-love: Prioritise yourself and your wellbeing—because you’re worth it.
choose your membership
Sign up now to access Body Love.
DAY 18
How much time do you have?
Tap to reveal today's workout
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