📍 Fairy Bower Ocean Pool, Manly, Sydney

Inspired by a member's request for a glutes and arms quickie, this session is a 90% horizontal sculpt with a quick standing arms finisher. We’ll target glutes and arms from all angles using the loop, long band, and ball. Expect wide bridging, sidelying, froggies, and quadruped back-to-back to strengthen all parts of your peach. Then we’ll move into ball push-ups, prone hundreds (to work your upper back, triceps, and posture), and finish with standing arms for a full-body burn.

Filmed at the iconic Fairy Bower Ocean Pool on a misty morning—so misty, in fact, I was practically camouflaged in my grey outfit! Watch me change positions throughout as I dodge the swimmers coming to enjoy the water.