An express horizontal flow using just your ball - abs, triceps, and inner thighs with zero standing work. We're warming up the core, moving into seated tricep dips, then bridging with the ball between your thighs for a sneaky slow-burn inner thigh activation. Finish with a chest lift challenge that hits upper and lower abs. It's a smart way to add legs without doing leg moves - your inner thighs work synergistically with your core, so that squeeze is telling your abs to switch on too 🤝. You'll feel like you're on a roll by the time you finish. Pun intended.