Bandflix Full Body - The Movement Society

Bandflix Full Body

MVMT Pilates
with Elise

Long Band Full body with extra attention to the arms and ass. Stretch your hamstrings and warm up your spine before diving into moves that build back, booty, and upper body strength.

Love the tricep arm addition to bridging and the rotissarie flow. That double pulse got me gooooood! AND so good finishing with the posture-prone work. Feeling taller! Enjoy x

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