Frequently Asked Questions
Online with Movement Society
We have all the equipment you need available through our online shop. You can purchase the equipment individually but we recommend the Toning Toolkit as it includes everything you need for the online workouts.
You will Need:
Additional props we love include:
Note: You have the option to filter your workouts by the equipment you have.
Our Essential Equipment Pack (Toning Toolkit) is $99 and includes everything you need for the classes:
- Movement Ball
- Movement Band
- Movement Loop
- Movement Gliders
- Complimentary Movement Neoprene Bag
Valued at $149
Absolutely! Members can access workouts and programs anytime and anywhere, providing ultimate convenience and flexibility. Whether at home, travelling, or on a break at work, you can fit Movement into your schedule.
If you are unable to log in to your account, please try the following tips:
- Make sure that you are using the email address you used to subscribe, ensuring the spelling of your email address and password are correct.
- If you have forgotten your password please use the ‘Forgot Password‘ link at the bottom of the login page.
- Check your junk mail for any correspondence.
If that does not work, please reach out to us at hello@mvmtsociety.com.au
No, the workouts have been pre-recorded and are available on demand for you to enjoy anytime, anywhere.
Heat
Each workout is crafted to push you, engage your muscles and sculpt your body in all the right places.
Focus: Arms, Back, Glutes, Core
Duration: 14 Days
Download: Tracker
Prenatal Movement Program
Join us for a fun, informative & supportive prenatal Pilates AND Yoga program. Trimester specific programs.
Focus: Prenatal Pilates & Yoga
Duration: 9 Months
Download: Fact Sheet
Postnatal Programs
Two new comprehensive programs to support each stage of Postnatal recovery.
Focus: Postnatal
Body Love 2024
Show your body love and appreciation, with feel-good movement. Customise the program to make it uniquely yours.
Duration: 28 Days
Focus: Full Body
Download: Guide
Sweat + Sculpt
A fun and fiery mix to take your pilates to the next level.
Duration: 21 Days
Focus: Burn
Download: Checklist
Glow in 20 vol.2
All you need is 20 minutes each day to sculpt, tone and lengthen your entire body.
Duration: 20 Days
Focus: Full Body
Download: Checklist
Body 2022
2022 is dedicated to your best body. Move it, nourish it, love it. Inside & Out
Duration: 28 Days
Focus: Full Body
Download: Checklist
Body 2022 Prenatal
2022 is dedicated to your best body. Move it, nourish it, love it. Inside & Out
Duration: 28 Days
Focus: Prenatal Pilates
Download: Checklist
The Nice List
4 incredible workouts each week, for the 4-week lead-up to Christmas.
Duration: 28 Days
Focus: Full Body
Download: Checklist
Glow in 20
All you need is 20 minutes each day to sculpt, tone and lengthen your entire body.
Duration: 20 Days
Focus: Full Body
Download: Checklist
Target n Tone
We’ve set a 5-day plan to target a body part each day. The twist: Each workout builds up to an explosive challenge ending.
Duration: 5 Days
Focus: Body Part Burn
Download: Checklist
Abs on Fire
A strong core is the foundation of a well-functioning body. 15-30 minutes a day for 5 days and this one will leave you feeling like you’ve got abs of steel like Arnie.
Duration: 5 Days
Focus: Core
Download: Checklist
5 Day Reset
Struggling to motivate yourself? We’ve created a no-prop program that makes it easy to start moving again. It’s fun, full-body, for people of all fitness levels.
Duration: 5 Days
Focus: Full body mobility & stability
Download: Checklist
The MVMT Experience
Set aside 40-60 minutes each day to get a full taster of all of our signature MVMT class styles. Guaranteed to leave you feeling your strongest.
Duration: 7 Days
Focus: Full Body
Download: Checklist
Peach Perks
Strong and peachy glutes in just 7 days with short sessions all under 30 minutes. This 7-day peach party is one you won’t want to miss!
Duration: 7 Days
Focus: Glutes
Download: Worksheet
Everything! 😊 Membership grants you exclusive access to everything on the Movement Society platform. Every workout, program, and challenge!
Your membership unlocks access to:
- Workout library of 600+ on-demand classes
- All Programs (including pre and postnatal)
- Live Challenges
- Facebook community group
- Direct access to founder Elise Barlow
Yes, we have class options for every stage of pregnancy. I’ve had two babies since launching Movement Online, so you get access to my entire prenatal (and postnatal) journeys.
We have 200+ Prenatal classes with class styles ranging from Pilates, Yoga, Sculpt, Barre, and Stretch — trust me, you won’t find a more comprehensive prenatal online offering.
Plus, our comprehensive Prenatal Pilates & Yoga Program guides you through every trimester week by week.
Managing My Movement Society Subscription
In-Studio with Movement Society
No need – our classes are suitable for all levels.
We promise. Don’t be afraid of being a beginner. We layer in the level of difficulty so that you and your body always have the option to work at your own pace.
We ask for you to complete a new member form which includes a section to tell us about your experience, goals and if you have any injuries. Completion of this form alerts our instructors of any modifications needed to ensure you have a safe and successful movement experience. Please notify your instructor before the class of any injuries or limitations, and we will ensure to give you the appropriate modifications.
We encourage members to bring their own toning toolkit and mat to reduce the use of shared props. It is easily portable and handy for your at-home workouts.
If you don’t have the Toning Toolkit and don’t feel ready to purchase that’s also totally fine. We have everything you need (mats and Toning Toolkits) in the studio to borrow. All are cleaned regularly in accordance with COVID-19 guidelines.
Mat’s are available to purchase if you prefer to have your own. We also recommend grip socks that can be purchased at your first class, or you are welcome to go barefoot.
We don’t charge additional cancellation fees (because we know that you missing your class is penalty enough). We do have an 8-hour cancellation window and ask you to do your best to cancel any classes you cannot make (because that means someone else can).
Please reschedule your classes through Mindbody so that someone on the waitlist may take your place.
You can book your classes and purchase class packs and memberships here.
If you are an in-studio member (attending classes) – you can purchase a toning toolkit and/or mat choose the “collect from studio” option at checkout. Your equipment will be ready and waiting for you next time to visit the studio.
Shop the Toning Toolkit (and other props) here.
In-studio members receive complimentary online access to Movement Society.
If you have a current in-studio membership through Mindbody, please email us for assistance in creating an online login.
Firstly, welcome! We can’t wait to meet you on the mat.
- Arrive a few minutes early so we can welcome you and make sure you feel super welcome and comfortable before the class starts.
- Help us learn about you, your body, and your goals. If you get the time, complete our New Client Form and email it to elise@mvmtsociety.com.au, or hand it to your instructor at your first class.
- You will need to bring your own Mat and Toning Toolkit. Don’t worry if you don’t have the toning toolkit – just email us and we will organise a set for you to borrow for your class.
We would love you to try a class. Start with our introductory offer of 3 classes for $49. You can purchase this here.
Where are the classes?
Classes are held at the majestic Cottesloe Civic centre. The Cottesloe Civic Center is a big space, the Lesser Hall which you want is located on the corner of Broome Street and Napier Street. If you park on Napier Street (across the road from the tennis courts) and enter via Broome street – it is the cute little white studio on the right.
Address: Cottesloe Civic Centre, Lesser Hall – 109 Broome Street, Cottesloe WA 6011
- Corner of Broome and Napier Street.
- Enter via Broome street, it is the cute white studio
Parking is available on Napier street (opposite the tennis courts).
