Stackable

Short workouts, stacked into one complete session.

Makes starting feel easy

Fits your busy schedule

Build momentum and results

Stackable.

Full Body 30 Minute Stacks 5 – 15 Mins 2-3 Short Classes

Which Glow Program?

Short workouts, stacked into one complete session.

I’m Pregnant – Glow Mumma

I’m Postpartum – Glow Mumma

Glow in 20.

Glow Vol 5 Glow Mumma

Inside your toning toolkit

MVMT Ball

MVMT Band

MVMT Loop 

MVMT Gliders

Your Content Goes Here
Stretching your hamstrings with the long band on holiday
Pilates in Lembongan with ball for Holiday Full Body Pilates
Bridging using the loop in lembongan

Stackable

Full Body in 30 Minutes

Each stack is 20–30 minutes, designed to hit different body parts while keeping things flexible and achievable. Click a class to jump straight in.

Stretching your hamstrings with the long band on holiday

Glow in 20

Volume 5

Glow in 20 is a 20-day Pilates challenge designed to deliver maximum results in minimal time. With just 20 minutes a day for 20 days, you’ll build strength, consistency, and confidence—all while moving safely and effectively through expertly sequenced classes. Perfect for busy women who want structure and results, without overwhelm.

10 Ready-Made Stacks

Each stack is 20–30 minutes, designed to hit different body parts while keeping things flexible and achievable. Click a class to jump straight in.

Stack 1:

Stack 2: Total Body Tone

Stack 3: Strength Trio

Stack 4: Core + Back Reset

Stack 5: Arms & Glutes Focus

Stack 6: Core & Inner Thighs

Stack 7: Fire Up Everything

Stack 8: Core & Posture

Stack 9: Upper Body & Glutes

Stack 10: Power Finish

POSTNATAL

7 Day Reset

20 Minutes of Daily Movement

Stretching your hamstrings with the long band on holiday
Pilates in Lembongan with ball for Holiday Full Body Pilates
Bridging using the loop in lembongan

7-Day Bali Workout Retreat

Transport yourself to paradise with this 5-class series filmed on the cliffs and beaches of Nusa Lembongan. Think of it as your mini-retreat: five days of fresh, flowing workouts designed to energise, reset, and reconnect. No flights, no packing—just you, your mat, and island vibes.

ELISE BARLOW

FOUNDER

“I wanted to share some of the movements I did with my boys while navigating postpartum. I understand how challenging it is to find time to include exercise into your day and wanted to give options for when baby won’t sleep. Movement has such a profound and positive impact, so I hope these movements inspire you to move more and regain strength”.

Stackable.

Stackable is our fresh, feel-good approach to full-body fitness: bite-sized classes you can mix, match, and stack into the perfect 20–30 minute workout. Start with 10 new Full Body Stacks.

Programs.

Glow in 20 Beginner PregnancyBody Love Postpartum Sweat & Sculpt Holiday Series

Stackable.

Cardio Moments Yoga Stretch FusionExtreme Burn Form Focussed Elise’s Favs Holiday

Type.

Pilates Yoga StretchPregnancy Postpartum Sculpt

Type.

Pilates Yoga StretchPregnancy Postpartum Sculpt

Type.

Glow in 20
Body Love
Glow Mumma
Stretching your hamstrings with the long band on holiday

7-Day Bali Workout Retreat

Transport yourself to paradise with this 5-class series filmed on the cliffs and beaches of Nusa Lembongan.

Master the Essentials, Beginners Series.

Beginner-friendly workouts designed to set you up for strength, confidence, and “oh wow, I feel that in all the right places” form.

This series is for anyone new to movement, returning after a break or injury, or simply ready to revisit the basics—and do them really well.

Moving at a deliberate pace. Every class takes its time, giving you space to learn how to move with intention, activate the right muscles, and feel every rep in all the right places.

This series will guide you there—slowly, clearly, and with just enough burn to remind you that gentle yet hardcore.

Safe, trimester-by-trimester support.

Prenatal Movement Program

Stretching your hamstrings with the long band on holiday
Pilates in Lembongan with ball for Holiday Full Body Pilates
Bridging using the loop in lembongan

Discover Stackable
Transport yourse .

Stretching your hamstrings with the long band on holiday
Pilates in Lembongan with ball for Holiday Full Body Pilates
Bridging using the loop in lembongan

Discover Stackable
Transport yourse .

Choose your class Style

20 Minute Gkiw
Glow in 20 – Vol 1 Pregnancy
Postpartum Beginnner
Standing
Horizontal
Safe for Beginners
Form Obsessed
Cardio Moments Yoga Stretch

MVMT Ball

MVMT Band

MVMT Loop 

MVMT Gliders

Stackable

Full Body in 30 Minutes

Each stack is 20–30 minutes, designed to hit different body parts while keeping things flexible and achievable. Click a class to jump straight in.

Stack 1

Total Stack 19 Mins

Quick Glute Activation Blast 5 Mins

Burn Zone Abs 7 Mins

Quick Arms & Back 7 Mins

Stack 2

Total Stack 24 Mins

Overball Abs 14 14 Mins

Overball Abs 14 14 Mins

Overball Abs 14 14 Mins

STACK 1 – CBF STACK

Great for when you CBF. Total Stack is 27 Mins.

Essential Glutes

Essential Glutes 1

Loop, Mat

13 Mins

7 Mins Back + Arms

Orange is the New Black

No Equipment, Mat

7 Mins Core

Side Sizzle in 7

No Equipment, Mat

STACK 1 – CBF STACK

Great for when you CBF. Total Stack is 27 Mins.

12 Mins Legs

Jelly Legs

Ball, Mat Wall

10 Mins Abs

Overball Abs 3

Ball, Mat

7 Mins Glutes + Arms

Quick Arms & Glutes Blast

Ball, Loop, Mat

13 Mins Glutes

Essential Glutes 1

Loop, Mat

7 Mins Back + Arms

Orange is the New Black

No Equipment, Mat

7 Mins Core

Side Sizzle in 7

No Equipment, Mat

STACK 2 – TOTAL BODY

Total Body Tone. Total Stack is ~27 Mins.

20 Classes 20 Mins

Glow in 20

20 x 20 Full Body Glow

28 Days 4-5 x Week

Glow in 20

20 x 20 Full Body Glow

7 Mins Back + Arms

Orange is the New Black

No Equipment, Mat

Pre/Postnatal

Pilates in Lembongan with ball for Holiday Full Body Pilates

Glow in 20

20 x 20 Full Body Glow

Pre/Postnatal

Pilates in Lembongan with ball for Holiday Full Body Pilates

Glow in 20

20 x 20 Full Body Glow

Glow in 20 Vol. 1

Glow Vol. 4

20 Classes, 20 Minutes

Glow in 20 Vol. 2

Glow Vol. 3

20 Classes, 20 Minutes

Glow in 20 Vol. 1

Glow Vol. 2

20 Classes, 20 Minutes

Glow in 20 Vol. 1

Glow Vol. 1

20 Classes, 20 Minutes

Glow in 20 Vol. 3

Glow Vol. 3

20 Classes, 20 Minutes

Glow in 20 Vol. 1

Glow Vol. 2

20 Classes, 20 Minutes

Stack 1 – Quick Burn

Great for when you CBF. Total Stack is 27 Minutes.

10 Mins Core

Overball Abs 4 – Spicy

Ball, Mat

10 Mins Glute & Back

Jelly Legs

Ball, Mat

7 Mins Glutes + Arms

Quick Arms & Glutes Blast

Ball, Loop, Mat

Stack 2 – Total Body Tone

~ Total Stack is 27 Minutes.

12 Mins Legs

Jelly Legs

Ball, Mat Wall

10 Mins Abs

Overball Abs 3

Ball, Mat

7 Mins Glutes + Arms

Quick Arms & Glutes Blast

Ball, Loop, Mat

Stack 3 – Essential

~ Total Stack is 27 Mins.

13 Mins Glutes

Essential Glutes 1

Loop, Mat

7 Mins Back + Arms

Orange is the New Black

No Equipment, Mat

7 Mins Core

Side Sizzle in 7

No Equipment, Mat

STACKABLE

Makes starting feel easy

Fits your busy schedule

Build momentum and results

Stacks are built from quick, targeted classes — proven by real members to deliver results without the overwhelm

Stackable • Build your perfect class

MVMT PROGRAM

Makes starting feel easy

Stackable •

Day 2: Full Body Goddess

Complete the full class, or one of the short stacks.

STACK 1 – CBF STACK

Great for when you CBF. Total Stack is 20 Minutes.

GLOW SERIES

Choose your season.
Glow – Vol 4
Glow – Vol 3
Glow – Vol 2
Glow – Vol 1

Glow Mumma – Pre & Postnatal

The Body Love Archives

Past editions, timeless movement.

Your favourite 28-day Body Love programs from years past—each one with the same love, care, and structure, designed to meet you where you are.

Every year, Body Love gets a fresh remix—but the foundation stays the same: smart sequencing, gentle strength, and that feeling of coming home to your body.

Inside the Body Love Archives, you’ll find past editions (2022–2024), and our specialised Pregnancy + Postnatal Body Love – Body Love Mumma.

Explore the Archives

  • Body Love – 2025 (Latest)
  • Body Love – 2024
  • Body Love – 2023
  • Body Love – 2022
  • Body Love Mumma
    • Pregnancy Edition
    • Postnatal Edition

The Body Love Archives

Past editions, timeless movement.

Your favourite 28-day Body Love programs from years past—each one with the same love, care, and structure, designed to meet you where you are.

Every year, Body Love gets a fresh remix—but the foundation stays the same: smart sequencing, gentle strength, and that feeling of coming home to your body.

Inside the Body Love Archives, you’ll find past editions (2022–2024), and our specialised Pregnancy + Postnatal Body Love – Body Love Mumma.

Explore the Archives

  • Body Love – 2025 (Latest)
  • Body Love – 2024
  • Body Love – 2023
  • Body Love – 2022
  • Body Love Mumma
    • Pregnancy Edition
    • Postnatal Edition