Excuse the abrupt start... this is cut from a longer class (as requested by my beautiful Mum). She loves the prone upper-back and arm section and wanted this as a stand-alone class for when she wants to focus on her back but only has 7 minutes. Love this - it's so important to incorporate as much upper back work to improve our posture and combat all the slouching we do throughout the day.

Moves in focus:
〰️ Prone W,T,I
〰️ Pushups with the ball

Grab your ball and meet me on the mat - we start straight away in prone (lying on our stomach). Have a little bit of room so you can open your arms out to the side.

Ps. If you don't have equipment - don't stress ... we only use the ball for the push-ups at the end of the workout and you can just perform the push-up series without the ball.