Core Crunch Break - Movement Society

Core Crunch Break

MVMT Pilates
with Elise

Core Crunch Break with Elise

12-Minute Core Quickie using just your MVMT ball. You will be rewarded with a delicious rotation stretch if you make it through the first 11-minute core challenge. Grab your ball and get ready to feel your abs! Don’t stop - and have fun!

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Movement Ball
Movement Band
Toning Toolkit
Movement Mat
Movement Gliders
Movement Loop