Cinch the waist and sculpt your obliques and abs with this two-part ab quickie. Gliding Abs + Side Planks. Name a better duo? This workout got cut short (Mum Duties Called) BUT if you ignore the abrupt ending it's the perfect little ab quickie. It works better (without) the ending I had planned. Love that!

Best Part: My partner in crime (slick aka Rocky) joins me. Grab one glider, your ball and meet me on the mat. You only need 12 minutes for this core quickie.

Love Elise x