Holiday Series Back Body - The Movement Society

Holiday Series Back Body

Live Class
with Elise

part of the holiday series

Christmas Island Part 2 using the long band to target the entire body (extra attention to the arms, back, and booty). It is a mix of standing and mat moves (for the signature movement burn) in just 13 minutes.

Extra cute behind-the-scenes of the Chickens roaming, birds, and a little more of where I filmed in Christmas Island at the end.

Ps. I know the wind gets the audio in parts. I did my very best to edit (including hiring a sound lord to cut as much wind as possible). I hope this doesn't spoil what is a super fun class in an extra special location. xx

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