6 Minute - Obliques, Core, Abs "Spicy Sliding"
MVMT Pilates
with Elise
This 6-minute “experimental” abs left me sore and wanting more. It’s a few new moves - let me know what you think?
💭 I was so tired that my cueing because "breathing". Promise to be better next time.
- The ball position is underneath one hip.
- Both feet onto one glider. If you don't have gliders you could use socks.
