A little bit of feedback... (*You Deserve to Read This)

Winter Complete. Sneak Peak at SPRING 

Advanced Mat Masterclass Saturday 21st Oct - $25 Strength and Flow workshop The 60-minute Advanced level class is aimed at introducing you to some of the more advanced (classical) Pilates exercises.read more

THE RIGHT TO BARE ARMS You Will Need: MVMT Band 5 Minutes Grab your Band & Try these 3 Arm Sculpting Exercises. The right to bare arms. SHOP MVMT BAND read more

Strength & Flow Workshop - Save 20% (72hrs left)

⚡Reminder - Movement For Jackson ⚡

⚡Winter Challenge (hurry... spots are filling)⚡ 

⚡Winter Challenge⚡ - 48 Hr PRIORITY Booking Access (Online Only?)

⚡Reminder⚡ | Strength & Flow Workshop Tomorrow! ?

Meet Rhiannon - *Extra Class Alert*

Winter Challenge Timetable. [mp-timetable col="5147,5148,5679,5150,5156" events="5157,5185,7309,5159,7311" title="1" time="1" row_height="45" font_size="" increment="0.5" view="dropdown_list" label="Winter Challenge" hide_label="0" hide_hrs="0" hide_empty_rows="1" group="0" disable_event_url="1" text_align="center" text_align_vertical="default" id="" custom_class="" responsive="1"]

We love the idea of getting a sweat in first thing in the morning. Also, we love the idea of staying in bed and hitting snooze.   When my alarm goes off - Iread more

Secure Your Spot -  Winter Challenge

Tendon Stretch Tin  Work your glutes, core and arms while opening your chest and hamstrings. This advanced movement series replicates the Pilates exercise 'Tendon Stretch" typically performed on the Pilates reformer. It is aread more

What's it good for? A great butt looks good in everything — and nothing.  We will use the MVMT band around the outer thighs and a wide bridge position to AMPLIFY the work feltread more

Master the basics with our essentials series. Let's master the foundations and really connect to your glutes. This exercise series is iconic MVMT. Introduce yourself to "the rotissarie", "Karate-Kicks" and a whole lotta gluteread more

Pssttt...Code to SAVE $20 on Nimble Activewear

SHOP MVMT (& Save $5) - New Workout Props Online.

The plan you need to make now. 

The Nervous System Series With Clinical Naturopath Celeste Jones (BHSc) from The Lifestyle Medic Co. Naturally nurture your nervous system in 3 steps: Support the gut-brain axis: a bidirectional biochemicalread more

BALANCE, BUNS + BACK OF THE ARMS Think of this exercise like standing abdominal work. Standing on one leg will challenge your balance and leg strength, while moving dynamically from a flexedread more

THE MOVEMENT SOCIETY X WELLE CO.   Super excited to share some SNEAK PEAKS of my workout collab with Super Elixir. I love how props can change the way an exercise feels. A prop canread more

Courtney Miller comes to the MVMT Courtney Miller [envira-gallery id="5241"]

TEN TIPS TO FIT  Sticking with an exercise routine can be a struggle for anyone. But for mums, squeezing in workouts can sometimes feel next to impossible.  Between caring for kids, household tasks, workplace commitments,read more

Pop-Up Class Pricing Join us casually, while we settle back into classes after the silly season. Try some new class styles and meet some new and amazing instructors joiningread more

ALL YOU CAN EAT MVMT! Want to spice it up before summer hits? Get 21-Days of unlimited classes for just $99 A spike of excess movement will motivate, inspire, andread more

YES,  YOU WILL INSTANTLY LIFT YOUR BUTT WITH THIS WORKOUT. Below The Belt: The most unique leg and glute program on the planet PART 1 Warm up your legs and glutes with gliding discs atread more

I had a dream. To share the secrets and solutions to strengthening, sculpting and stretching in a simple, safe and inspired way. I couldn't do it on my own. I needed help.read more

GLUTE GONE WILD You Will Need: MVMT Band MVMT Mat Grab your Band & Try these 3 Cheeky Exercises. Yes, this is a Booty Call. SHOP MVMT BAND read more

[fusion_events cat_slug="" number_posts="1" columns="1" picture_size="cover" class="" id=""][/fusion_events] [cl-itext texts="The Juicy Movement Movement Gets Juicy"] The Juicy Movement Workshop Carla Thomas is an Author, Holistic Counsellor, and Wellbeing and Wholefood Cheerleader. We are lucky enough to have herread more

MVMT Pop Up Class - SYDNEY Join The Movement Society for their FIRST EVER Sydney Class. Hosted by Nimble Activewear.  Bondi, we are coming!  We are excited to announceread more

NIMBLE X MVMT We have something REALLY fun planned just for you. Workout with MVMT and be decked out by Nimble Activewear. Attend any class on Thursday 6th and Friday 7th April to receive aread more

Rebecca Miller,  Nutritionist and Director of Health with Bec,  shares her Top 10 Tips for a Healthier You in 2017.  Want to find out more? Check out her website www.healthwithbec.com and get your own personalised 2017 plan. read more

MVMT Challenge - All you need to know 

We celebrated The Movement Society turning ONE by hosting a free masterclass for our beautiful members. We wanted to share the highlights and pics from the morning.  We thought it wouldread more

Share the perks of better MVMT this Christmas.Give your Friends + Family the perks of better MVMT (and abs) this Christmas.  Game on for gift giving CHRISTMAS GIFT PACK  |  $45 3 xread more

NEW TIME* 6PM Wednesday  We are very excited to confirm 6PM Wednesday will be added to the timetable starting November 7th. This means all the night owls can play 2 x per week - twice theread more

Get excited! We have a new instructor joining the MVMT team. Join Tandia every Saturday at 7am on the mat. Book your spot for the upcoming 8 Week challenge or drop in for casual visit.  make Spring about gettingread more

The Perfect Pair The Movement Society + The Super Elixir Welleco and The Movement Society have teamed up to offer you the full wellness package. All new Movement Society members receive a free protein sample plusread more

Move with Courtney We are so excited to announce the upcoming workshops and masterclasses with the International Pilates Superstar COURTNEY MILLER. We want you to take advantage of this rare opportunity to participate in one of theread more

Waist Wave Work The Waist - Part 1 If someone asked me what is the best and quickest way to tighten your waist... I would say a corset. Second to that, I would side plank. Iread more