Naturally nurture your nervous system in 3 steps:
- Support the gut-brain axis: a bidirectional biochemical pathway from our tummy to our brains that influences neurotransmitter production. Supporting our gut health is a crucial step to having a calm and clear mind.
- Activate the parasympathetic nervous system: the rest and digest part of the nervous system.
- Regulate cortisol response: our stress hormone.
This series will be broken into 3 little sub-sections: Lifestyle, Nutrition, Supplemental and Herbal, with bite-sized insights for each.