Monday 9:30am – MVMT Sculpt
Your favourite MVMT-sculpting moves are mixed with bursts of low-impact cardio sequences, challenging your body and building an intense fire that transforms every muscle group. Throughout the entire class, your heart is pumping, your muscles are screaming and change is happening.
Thursday 9:30am – MVMT Signature
Targeted muscle-sculpting moves sprinkled with spine-saving mobility work, creating tone, strength, power and flexibility. Discovering how to make little changes that will have big results with a workout designed to inspire educate and improve how you move. (Our signature class).
Tuesday 8:45am – MVMT Express (Coming Soon)
NEW. Express sculpting. This 30-minute class will leave you hot, sweaty and every inch of your body fired up. For when you want to get in and get out.