Rolling Like A Ball
STEP 1: Place the Nourishing Protein Tin between your ankles. From a tall seated position, lift your feet off the mat, scoop abdominals and creating a ‘round flexed position’. Your weight balanced just behind your sit bones.
STEP 2: Begin holding your thighs for support. Maintain the round shape of your body as roll back and fourth.
STEP 3: Increase the challenge by placing the tin behind the legs, or between the elbows and knees. To really step it up – grab a second tin and combine the two.
CHALLENGE: Straighten your legs and complete your rolling action. First try with your hands holding your ankles. Then, see if you can keep the tin between your hands and shins.