Master the basics with our essentials series. Let’s master the foundations and really connect to your glutes. This exercise series is iconic MVMT. Introduce yourself to “the rotissarie”, “Karate-Kicks” and a whole lotta glute burn. Quadruped and side-lying using the long band are our focus.

Beginner does not mean easy. Moving slowly and correctly = OUCH!

Part of a new Pilates Essentials series, beginner-friendly focussed classes perfect for those starting out on their movement journey or wanting to revisit the basics. The magic is in the details.