We created a 4-Part prop free workout for the 30 Day Super Elixir Challenge. Check it out.
Series 1 – Upper Body
Series 2 – Lower Body
A lower-body bridging sequence targeting your glutes, hamstrings and inner-thighs. You won’t need a magic circle to feel your inner-thighs in this series. Target: Inner-thighs, Hamstrings, Glutes. Time: 5 Minutes.👇Wanna make it a game?
Grab a credit card and think of a purchase you want. Now place the credit card between your inner thighs. If you can keep it there until the very last sequence where we add open/close leg movements… you deserve to make that purchase. If the credit card drops… repeat (and still buy it).
Series 3 – Core
Series 4 – Standing Sculpt