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So far Lauren Black has created 9 blog entries.

The MVMT Experience

Set aside 40-60 minutes each day to get a full taster of our signature MVMT class styles.

Guaranteed to leave you feeling your strongest.

We have curated your 7 day MVMT experience using all of our signature MVMT class styles. This program is designed to challenge you and give you a taste of what The Movement Society is all about. Expect to feel the mindful burn and see real results all while having a great time doing it!

For some extra spice, try the bonus HIIIT Class with Holly (the extra i stands for “intelligent MVMT”)  for an 8th day of MVMT fun! When some wind-down and tension release is needed, restore, mobilise and release with Elise’s bonus Stretch.

The MVMT Experience is free for Virtual MVMT Members to complete anytime. Not a Virtual MVMT Member? Sign up now!

JOIN VIRTUAL MVMT

SCHEDULE YOUR DAILY WORKOUTS…

A plan backed by action will see results.
We recommend blocking out time each day, as you would for a studio class, to complete your workout.
Check off the worksheet and post it to Instagram to keep yourself accountable!

DOWNLOAD CHECKLIST

Day 1: Sculpt burner with the gang
with Holly

Optional Add on: Guns of Steel
with Holly

Stronger and longer (the in studio experience)
with Elise

Gun show
with Chloe

Barre Posture Potion
with Holly

Considerate Core
with Elise

Optional Sweat: Sweat Baby, Sweat
with Holly

Trio for my Toosh
with Elise

Inner Thigh High
with Holly

Arms Four Ways
with Chloe

Full Body Sculpt
with Elise

HIIIT – High Intensity Intelligent Interval Training
with Holly

Restore, Mobilise & Release
with Elise

By |2021-03-30T12:32:15+08:00April 4th, 2021|MVMT Programs|0 Comments

5 Day Reset

No Props, No Problem

Kick start your movement journey with our 5-Day no prop reset.
Struggling to motivate yourself? We’ve created a program that makes it easy to start moving again. It’s fun, full-body and created for people of all fitness levels. Designed to be repeated. The more you do it, the better it gets.
No props, means anyone can do it anytime, anywhere. No excuses needed!

The 5 Day Reset

Time poor? Busy? Not sure where to start?#MVMThasyourback.

Commit to just 20 minutes per day for this program. We promise to pack so much punch into each 20-Minute Workout. Short (but effective) workouts are one of the many wonderful perks of virtual MVMT. A 45-60 minute studio class plus travel time is sooo 2019.

You are going to find kicking workout goals so much more achievable when you join us virtually! Often the hardest part is getting started. 5 days is short enough that if you start on a Monday you will be done for the weekend and we guarantee you will be craving to keep move once you finish!

The 5 Day Reset is free for Virtual MVMT Members to complete anytime. Not a Virtual MVMT Member? Sign up now!

JOIN VIRTUAL MVMT

SCHEDULE YOUR DAILY WORKOUTS…

Get your body moving safely and effectively each day, with a short, fun workout you can do anytime, anywhere! These workouts are safe and accessible for all levels but if you have any questions, feel free to reach out via email or through our Facebook community.

We recommend blocking out time each day, as you would for a studio class, to complete your workout.
Check off the worksheet and post it to Instagram to keep yourself accountable!

DOWNLOAD CHECKLIST

30 Minute No Prop Full-body Flow
with Elise
30 Minutes

Day 1: In this full body no prop Pilates workout with Elise expect your strength work paired with melting mobility moments to give your body some love as we begin this nourishing journey! A perfectly balanced start to your 5 day reset.

Legs 360
with Holly
25-Minutes

Sculpting tools: Mat, no props necessary! (if you have ankle weights they are a great add on of you please)

Day 2: Prepare your lower body to sizzle and burn from every angle in this 25 minute Legs 360 workout with Holly. Over oh so quick and on the mat so you still feel Energize to take on the rest of the day!

No Prop AB Flow
with Chloe
20-Minutes

Day 3: You’re past half way! Your lower body may be a little sore after the last two days so now we focus on the upper body and core in this short and sweet 20 minute deep core workout with Chloe. The perfect benefit packed MVMT quickie you can for into your day no matter what else you have on, or even if you’re feeling a little tired today.

Booty Banger
with Elise
27 Minutes

Optional Sculpting weapon: MVMT Loop

Day 4: Almost there! This glute burner workout with Elise can be done with no props as we take things up a notch as you near closer to completing your detox and feeling amazing! Expect a few shakes and a whole lot of burn.

Full Body Sweat and Spice Pilates
with Holly
25 Minutes

Sculpting tools: Chair, mat, and a banging playlist!
Day 5: You made it! This 25-minute full body sweaty and spicy number with Holly is both fun and challenging! We always progress in layers though so you can support your body where you need and challenge it where you want! So you can finish your 5 day detox with a bang and a whole lot of those great feel-good endorphins! You deserve it!

Mobility Melody
with Elise
10 Minutes

Bonus: Feel like your body needs something a bit more gentle? Breathe a sigh of relief as Virtual MVMT guides your body into positions that bring a smile to everyone’s face.

What’s Next?

The MVMT Experience is a great program to try after this one to take yourself to the next level.

The MVMT Experience

By |2021-03-30T13:21:45+08:00March 30th, 2021|MVMT Programs|0 Comments

5 Day Reset

5 DAY RESET

Health with Bec and The Movement Society have joined forces to nourish your body.
Feel strong and healthy with 5 days of considered movement while on your 5 day Detox.

JOIN VIRTUAL MVMT

Sign up to Virtual MVMT and enjoy your 5-day Health with Bec reset program and access to our complete library of workouts, with your first two weeks free. If you do not wish to stay a Virtual MVMT Member simply cancel any time within the 2-week trial.

What is Virtual MVMT?

Virtual MVMT is the ultimate sculpting library filled with your soon to be favourite workouts you can do anytime, anywhere. Choose from pilates to barre to stretch and sweat! You can even filter your workouts by how much time you have, or what body part you want to focus on.

All of the workouts are led by some of Australia’s most in-demand Pilates instructors with over 20 years of teaching and teacher training between them. Along with your sculpting library, join our private online community to connect with your instructors, stay motivated and even request what you want to see in your next workout!

TELL ME MORE

What is the 5 Day Detox?

The 5 Day Detox is a whole-foods meal plan, formulated by Bec Miller (BScNutr.). It is designed to help you get a “quick fix”, but in an extremely healthy way. In fact, it’s *actually* healthy enough to repeat many times throughout the year to snap back into a healthy routine, banish your sugar cravings, lose the bloat and slim down – unlike most other fads or detoxes, which can do more harm than good.

Your 5 Day Detox includes:

  • A 5-day meal plan featuring low carb, calorie-controlled, gluten-free, dairy-free recipes.
  • Low carb facts, tips, and a protein conversions table to help you substitute protein sources whilst keeping calories consistent to create extra flexibility.
  • A glossary of foods and recommended brands will help you navigate the stores quickly and easily.
  • A precise shopping list will help you eliminate all the stress of making your own!

Bec is extremely passionate about helping women stop the yo-yo dieting and finally find the freedom they deserve with food, for good. She has now changed the lives of thousands of women worldwide and wants you to get a taste for these results too.

TELL ME MORE

Your 5 days of MVMT start now!

 While on your detox, energy levels may not be where they are usually. With this in mind, we have carefully curated 5 days of MVMT, a series of workouts that will complement & enhance Bec’s program to nourish your body with movement. You will get just enough burn to leave you feeling strong and healthy.

Get your body moving safely and effectively each day, with a short, fun workout you can do anytime, anywhere! These workouts are safe and accessible for all levels but if you have any questions, feel free to reach out via email or through our Facebook community.

30 Minute No Prop Full-body Flow
with Elise
30 Minutes

Day 1: In this full body no prop Pilates workout with Elise expect your strength work paired with melting mobility moments to give your body some love as we begin this nourishing journey! A perfectly balanced start to your 5 day reset.

Legs 360
with Holly
25-Minutes

Sculpting tools: Mat, no props necessary! (if you have ankle weights they are a great add on of you please)

Day 2: Prepare your lower body to sizzle and burn from every angle in this 25 minute Legs 360 workout with Holly. Over oh so quick and on the mat so you still feel Energize to take on the rest of the day!

No Prop AB Flow
with Chloe
20-Minutes

Day 3: You’re past half way! Your lower body may be a little sore after the last two days so now we focus on the upper body and core in this short and sweet 20 minute deep core workout with Chloe. The perfect benefit packed MVMT quickie you can for into your day no matter what else you have on, or even if you’re feeling a little tired today.

Booty Banger
with Elise
27 Minutes

Optional Sculpting weapon: MVMT Loop

Day 4: Almost there! This glute burner workout with Elise can be done with no props as we take things up a notch as you near closer to completing your detox and feeling amazing! Expect a few shakes and a whole lot of burn.

Full Body Sweat and Spice Pilates
with Holly
25 Minutes

Sculpting tools: Chair, mat, and a banging playlist!
Day 5: You made it! This 25-minute full body sweaty and spicy number with Holly is both fun and challenging! We always progress in layers though so you can support your body where you need and challenge it where you want! So you can finish your 5 day detox with a bang and a whole lot of those great feel-good endorphins! You deserve it!

Mobility Melody
with Elise
10 Minutes

Bonus: Feel like your body needs something a bit more gentle? Breathe a sigh of relief as Virtual MVMT guides your body into positions that bring a smile to everyone’s face.

The Toning Toolkit

What makes Virtual MVMT really hit the spot for your online workouts? The toning toolkit is your secret weapon to hit every single muscle while at home or away. All kept in a cute little neoprene bag but don’t be fooled, the sculpting tools in your toning toolkit will take your burn to new levels!

Want a toning toolkit to add to your workouts? All Health with Bec friends will receive a 20% off discount. Check your inbox for our gift to you.

GET YOURS

By |2021-02-05T12:08:31+08:00January 31st, 2021|Challenges, Exercises, Health|0 Comments

New Year Binge 2021

Start 2021 with all-you-can-eat MVMT!

Get 21 Days of unlimited access to MVMT classes, starting Jan 18th.

Snap up this delicious deal of $99 for unlimited MVMT and let’s be stronger, fitter and more fabulous by Feb!

New Year Resolutions (eat your heart out)
Undo the holiday damage (binge for a binge)
Kick 2021 in the ass (happy new rear)

21-Day MVMT Binge

Unlimited classes for 21-Days from Jan 18 to Feb 6

 21-Day MVMT Binge
Guest Pass $99
Member Upgrade $29

If you have a current MVMT membership, you can upgrade for just $29 upfront. New clients or existing clients without a current membership can purchase a 3-Week Guest Pass for the period for $99 upfront. Purchase now, and book your classes first. This guarantees your spot and favourite classes.

Buy now, and book your classes first. This guarantees your spot and favourite classes.

BINGE RULES

  • Payment is required in advance. There are limited upgrades available for purchase so to avoid missing out purchase asap.
  • There are no restrictions on how many classes you attend.  Stuff yourself with as many classes as you can in the 21 day period.
  • To ensure class spots are maximised. Late cancellations or “no-shows” during the binge period carry a $10 cancellation fee. The cancellation window for the binge period is 6 hours. The late cancellation “fees” won’t be charged until the end of the binge.
  • Class sizes will be restricted and “binge passes” sold limited. Be greedy and book first.
  • Book classes via the app. Download the iPhone App to start booking!

By |2021-01-12T08:57:25+08:00December 18th, 2020|Binge, Classes, News|0 Comments

Summer Pop-Up

Pop-Up Class Pricing

Join us casually, while we settle back into classes after the silly season.

Try some new class styles and meet some new and amazing instructors joining the team in 2021.

Pop Up Class Rate

$2400per class

Pop-Up Class Timetable

By |2020-12-18T14:45:25+08:00December 15th, 2020|Uncategorized|0 Comments

Peach Perks

Join the party, your 7-day Peach Perks Challenge is here.
It’s never been easier to stay accountable!

Thought you couldn’t possibly fit one more party into December? This 7-day peach party is one you won’t want to miss! (Instead of a hangover the next morning you’re left with strong perky glutes).

Starting this Monday we challenge you with a new workout every day until Sunday. Your workouts are bite-sized so you can fit them into even your busiest day.

Holding you accountable are your MVMT trainers, who will be right there completing the Peach Perks challenge with you!

7 days will fly by and you will be strutting into the holiday period feeling all kinds of strong, fit, and peachy goodness!

WHAT YOU GET:

  • 7 Virtual MVMT glute workouts that will leave your peach feeling its strongest ever, right in time for the holidays.
  • 1x 60-minute full-body MVMT Pilates workout to compliment your glute workouts.
  • 1x Glute stretch and release video you can use throughout the week to balance out all of that strengthening.
  • Join your MVMT trainers and community for motivation each day from Monday 7th Dec.
  • Can’t make it this week? That’s ok, as a Virtual MVMT member your 7-day Peach Perks challenge will be accessible for you to do whenever suits you!

The Peach Perks Challenge is free for Virtual MVMT Members to complete anytime. Not a Virtual MVMT Member? Sign up now!

JOIN VIRTUAL MVMT

SCHEDULE YOUR DAILY WORKOUTS…

A plan backed by action will see results.
7 days will fly by and you will be strutting into the holiday period feeling all kinds of strong, fit and full of peachy goodness!

Glutes Gone Wild
with Elise
15-Minutes

If you want glutes in 15-minutes, you will love this. All you need is a loop and your mat. This glute super-set strategy will leave the entire peach on fire. #tightasstuesday

Elise x

Barre x Peach
with Holly
15-Minutes

Hit your ASSets Barre style! This one serves you non stop peach perking while weaving in heart rate lifting cardio moments to keep the intensity up from start to finish!

Pump your favourite tunes and enjoy!

Booty x Nimble
with Chloe
15-Minutes

I am very excited to share this workout! Nimble has the official launch of their new collection and I was lucky enough to collaborate and create a workout for them to share.

Nothing but pure booty goodness for you to enjoy. Let me know how you go ?.

3 Rounds Booty
with Elise
25 Mins + 3 min stretch

OK this is fun! There are three “rounds”. ? Each round builds on from the last, progressing from and preparing you for the next to ensure all the right muscles fire up effectively and efficiently.

Expect your entire seat on fire! ???

Peach 3 Ways
with Holly
30 Minutes

A fun signature MVMT 30 minute peach burner from 3 different angles with Holly and Elise. Originally filmed for All Fenix Activewear you get all of our collaborations in one spot!

Standing Booty
with Chloe
10 Minutes

A quick 10-minute standing glute series to fire up your glutes vertically! Squat and sliding galore ? No better way to strengthen and tone your lower body, while really challenging your balance and coordination.

xoxo Enjoy

Tastes like Peach
with Elise
23 Minutes

Quick and Sculpty Burn. Your final booty banger! You will need a Loop and Glider. Start on the mat and finish standing with 5 moves that taste like peach.

Enjoy x

Full In-studio Experience (from home)
with Elise
60 Minutes

A full hour of Pilates power with a little extra focus on the peach. You will strengthen, lengthen and tone every inch of the body in this one. We take time to set you up so you perform the moves correctly (trust me you will feel it in all the right places!).
Layered for all levels and designed to be repeated over and over.

Stretch
with Holly
23 Minutes

Balance out your buns of steel with some peach lovin’. Oh so Important to keep your glute working optimally.

Keeping you feeling strong but mobile throughout your 7-day challenge.

By |2021-03-27T09:02:55+08:00November 30th, 2020|Challenges, Exercises|0 Comments

Sculpt into Summer

ALL YOU CAN EAT MVMT!

Want to spice it up before summer hits?
Get 21-Days of unlimited classes for just $99

A spike of excess movement will motivate, inspire, and challenge you to move more and move better.
Unlimited classes from 9th – 30th November
21% off all props and products during the 21-Day period
+ Prizes to be won!

21-Day MVMT Binge

Unlimited classes for 21-Days from 9 – 30 November

 21-Day MVMT Binge
Guest Pass $99
Member Upgrade $29

Buy now, and book your classes first. This guarantees your spot and favourite classes.

BINGE RULES

  • Payment is required in advance. There are limited upgrades available for purchase so to avoid missing out purchase asap.
  • There are no restrictions on how many classes you attend.  Stuff yourself with as many classes as you can in the 21 day period.
  • To ensure class spots are maximised. Late cancellations or “no-shows” during the binge period carry a $10 cancellation fee. The cancellation window for the binge period is 6 hours. The late cancellation “fees” won’t be charged until the end of the binge.
  • Class sizes will be restricted and “binge passes” sold limited. Be greedy and book first.
  • Book classes via the app. Download the iPhone App to start booking!

By |2020-11-01T14:52:07+08:00October 25th, 2020|Classes, Events, News|0 Comments

Body Holiday by Holly

LUXURY PILATES RETREAT
Byron Bay Hinterlands
October 23 – 26th October 2020

Relax, restore and re-energize on this mindfully curated experience
with Pilates and Barre teacher trainer Holly Gibellini Davis.

RELAX

By any of the two pools and hot tub at our stunning two-story estate on 100 acres in the stunning Byron Bay Hinterlands. Established on a working Macadamia field with views of the orchards, rainforest, and ocean from the living areas, bedrooms and baths.

RESTORE

Connect and nourish your mind with fantastic conversation and like-minded people. Restore your body with an in house massage and optional sound healing on our last night.

RE-ENERGISE
With a choice of up to 8 mindfully curated Pilates, Sculpt and Barre classes lead by master trainer Holly Gibellini Davis using your very own MVMT toning toolkit to give you a workout like no other.
What does retreat mean to you?
Each attendee will have a short phone meeting after booking to discuss all the things you love, how you most like to rejuvenate, and what you want to get out of these three nights. We then tailor the retreat just for you, making this a truly unique experience.
WHAT YOU GET:
  • 3 nights accommodation at the incredible tides estate in Byron Bay hinterlands.
  • 8x Body Holiday by Holly group classes and optional private session with Holly Gibellini Davis
  • 3x Delicious, nourishing dinners and breakfasts tailored to your desires.
  • 2x Picnic grazing board lunches in the fields of the macadamia farm (weather permitting)
  • Saturday driver to take you wherever your heart desires. Explore Byron; visit the lighthouse walk, beaches, cafes and shops with your driver only a message away.
  • 1x In house massage, the perfect reset, and restore after your workouts.
  • Optional sound healing, release anything holding you back to leave your escape feeling rebalanced and rejuvenated.
  • Your very own MVMT toning toolkit, Mat, and one week’s free Virtual MVMT post-retreat to keep you moving.
  • Body Holiday pamper pack with the contents uniquely tailored to you.
This is a limited capacity retreat, so that we may offer every one of you the best possible experience.
To find out more and reserve your place, email holly@mvmtsociety.com.au

By |2020-11-06T08:34:02+08:00September 8th, 2020|Events, Health, News|0 Comments

Pre Spring Fling

ALL YOU CAN EAT MVMT!

Post iso got you feeling so-so?
Get 21-Days of unlimited classes for just $99

A spike of excess movement will motivate, inspire, and challenge you to move more and move better.
Unlimited classes from 10th – 30th August
21% off all props and products during the 21-Day period
+ Prizes to be won!

21-Day MVMT Binge

Unlimited classes for 21-Days from Aug 10 – Aug 30

 21-Day MVMT Binge
Guest Pass $99
Member Upgrade $29

BE CROWNED THE PRE SPRING FLING QUEEN (OR KING)!

The winner of the peach crown will be announced on August 31st and get spoiled with prizes! How can you win? Attend at least 10 classes in the 21 day period and go in the draw to become our Pre Spring Fling Queen (or King)!

Buy now, and book your classes first. This guarantees your spot and favourite classes.

BINGE RULES

  • Payment is required in advance. There are limited upgrades available for purchase so to avoid missing out purchase asap.
  • There are no restrictions on how many classes you attend.  Stuff yourself with as many classes as you can in the 21 day period.
  • To ensure class spots are maximised. Late cancellations or “no-shows” during the binge period carry a $10 cancellation fee. The cancellation window for the binge period is 6 hours. The late cancellation “fees” won’t be charged until the end of the binge.
  • Class sizes will be restricted and “binge passes” sold limited. Be greedy and book first.
  • Book classes via the app. Download the iPhone App to start booking!

By |2020-10-31T23:28:25+08:00July 21st, 2020|Classes, Events, News|0 Comments