What is the 5 Day Detox?
The 5 Day Detox is a whole-foods meal plan, formulated by Bec Miller (BScNutr.). It is designed to help you get a “quick fix”, but in an extremely healthy way. In fact, it’s *actually* healthy enough to repeat many times throughout the year to snap back into a healthy routine, banish your sugar cravings, lose the bloat and slim down – unlike most other fads or detoxes, which can do more harm than good.
Your 5 Day Detox includes:
- A 5-day meal plan featuring low carb, calorie-controlled, gluten-free, dairy-free recipes.
- Low carb facts, tips, and a protein conversions table to help you substitute protein sources whilst keeping calories consistent to create extra flexibility.
- A glossary of foods and recommended brands will help you navigate the stores quickly and easily.
- A precise shopping list will help you eliminate all the stress of making your own!
Bec is extremely passionate about helping women stop the yo-yo dieting and finally find the freedom they deserve with food, for good. She has now changed the lives of thousands of women worldwide and wants you to get a taste for these results too.