Health with Bec and The Movement Society have joined forces to nourish your body.
Feel strong and healthy with 5 days of considered movement while on your 5 day Detox.


Sign up to Virtual MVMT and enjoy your 5-day Health with Bec reset program and access to our complete library of workouts, with your first two weeks free. If you do not wish to stay a Virtual MVMT Member simply cancel any time within the 2-week trial.

What is Virtual MVMT?

Virtual MVMT is the ultimate sculpting library filled with your soon to be favourite workouts you can do anytime, anywhere. Choose from pilates to barre to stretch and sweat! You can even filter your workouts by how much time you have, or what body part you want to focus on.

All of the workouts are led by some of Australia’s most in-demand Pilates instructors with over 20 years of teaching and teacher training between them. Along with your sculpting library, join our private online community to connect with your instructors, stay motivated and even request what you want to see in your next workout!


What is the 5 Day Detox?

The 5 Day Detox is a whole-foods meal plan, formulated by Bec Miller (BScNutr.). It is designed to help you get a “quick fix”, but in an extremely healthy way. In fact, it’s *actually* healthy enough to repeat many times throughout the year to snap back into a healthy routine, banish your sugar cravings, lose the bloat and slim down – unlike most other fads or detoxes, which can do more harm than good.

Your 5 Day Detox includes:

  • A 5-day meal plan featuring low carb, calorie-controlled, gluten-free, dairy-free recipes.
  • Low carb facts, tips, and a protein conversions table to help you substitute protein sources whilst keeping calories consistent to create extra flexibility.
  • A glossary of foods and recommended brands will help you navigate the stores quickly and easily.
  • A precise shopping list will help you eliminate all the stress of making your own!

Bec is extremely passionate about helping women stop the yo-yo dieting and finally find the freedom they deserve with food, for good. She has now changed the lives of thousands of women worldwide and wants you to get a taste for these results too.


Your 5 days of MVMT start now!

 While on your detox, energy levels may not be where they are usually. With this in mind, we have carefully curated 5 days of MVMT, a series of workouts that will complement & enhance Bec’s program to nourish your body with movement. You will get just enough burn to leave you feeling strong and healthy.

Get your body moving safely and effectively each day, with a short, fun workout you can do anytime, anywhere! These workouts are safe and accessible for all levels but if you have any questions, feel free to reach out via email or through our Facebook community.

30 Minute No Prop Full-body Flow
with Elise
30 Minutes

Day 1: In this full body no prop Pilates workout with Elise expect your strength work paired with melting mobility moments to give your body some love as we begin this nourishing journey! A perfectly balanced start to your 5 day reset.

Legs 360
with Holly

Sculpting tools: Mat, no props necessary! (if you have ankle weights they are a great add on of you please)

Day 2: Prepare your lower body to sizzle and burn from every angle in this 25 minute Legs 360 workout with Holly. Over oh so quick and on the mat so you still feel Energize to take on the rest of the day!

No Prop AB Flow
with Chloe

Day 3: You’re past half way! Your lower body may be a little sore after the last two days so now we focus on the upper body and core in this short and sweet 20 minute deep core workout with Chloe. The perfect benefit packed MVMT quickie you can for into your day no matter what else you have on, or even if you’re feeling a little tired today.

Booty Banger
with Elise
27 Minutes

Optional Sculpting weapon: MVMT Loop

Day 4: Almost there! This glute burner workout with Elise can be done with no props as we take things up a notch as you near closer to completing your detox and feeling amazing! Expect a few shakes and a whole lot of burn.

Full Body Sweat and Spice Pilates
with Holly
25 Minutes

Sculpting tools: Chair, mat, and a banging playlist!
Day 5: You made it! This 25-minute full body sweaty and spicy number with Holly is both fun and challenging! We always progress in layers though so you can support your body where you need and challenge it where you want! So you can finish your 5 day detox with a bang and a whole lot of those great feel-good endorphins! You deserve it!

Mobility Melody
with Elise
10 Minutes

Bonus: Feel like your body needs something a bit more gentle? Breathe a sigh of relief as Virtual MVMT guides your body into positions that bring a smile to everyone’s face.

The Toning Toolkit

What makes Virtual MVMT really hit the spot for your online workouts? The toning toolkit is your secret weapon to hit every single muscle while at home or away. All kept in a cute little neoprene bag but don’t be fooled, the sculpting tools in your toning toolkit will take your burn to new levels!

Want a toning toolkit to add to your workouts? All Health with Bec friends will receive a 20% off discount. Check your inbox for our gift to you.