Add this workout to FAVOURITES!Loved it!


Manly Mist Full Body Sculpt

POSTNATAL, PILATES

  • Focus: Glutes, Arms, Posture
  • Equipment: Toning Toolkit, Mat
  • Style: Quick Burn, Prenatal, Postnatal

Manly Mist Full Body Sculpt
POSTNATAL, PILATES

BODY LOVE ARCHIVES

Tricep Dips at the chiar

STANDING WORKOUT

BODY LOVE ARCHIVES

NEW CHALLENGE

28-Day Challenge

NEW CHALLENGE

Latest Glow in 20 Challenge

Take me to the latest Glow in 20 page.

Glow Mumma – For Pregnancy & Postpartum

Targeted, fiery & focussed classes targeting a specific area like abs, posture or glutes. 10-20 minutes of quick and targeted burn.

No machines necessary when you got MVMT props and a mat. Everything you love about the reformer with the seamless flow of a mat class.

Flexibility
Lengthen and Mobilise

Delicious mobility and stretch for your spine and body.

Postpartum
Rebuild after Baby

Our signature program designed for recovery post birth. An opportunity to nurture your body with movement love it deserves and safely rebuild your strength as you ease back into your regular routine.

PROGRAMS

Sculpt, tone and lengthen your entire body.

Postpartum
Rebuild after Baby

Our signature program designed for recovery post birth. An opportunity to nurture your body with movement love it deserves and safely rebuild your strength as you ease back into your regular routine.

Postpartum
Rebuild after Baby

Our signature program designed for recovery post birth. An opportunity to nurture your body with movement love it deserves and safely rebuild your strength as you ease back into your regular routine.

PROGRAMS

Sculpt, tone and lengthen your entire body.

Postpartum
Rebuild after Baby

Our signature program designed for recovery post birth. An opportunity to nurture your body with movement love it deserves and safely rebuild your strength as you ease back into your regular routine.

Flexibility
Lengthen and Mobilise

Delicious mobility and stretch for your spine and body.

Abdominals
Rebuild your Core

Rebuild after baby.

GLOW PROGRAMS

We have two versionsn of Glow in 20

Glow in 20 is your go-to Pilates challenge for real results, real quick. Over 20 days, you’ll follow a guided series of low-impact, high-intensity workouts that target strength, mobility, and that satisfying slow burn—in all the right places.

t’s simple, proven, and repeatable:

20 minutes × 20 days = Full-Body Glow

  • 20 guided classes you can do anywhere, anytime
  • Intelligent sequencing that strengthens, lengthens & energises
  • Workouts that fit even the busiest schedule

Button Text
Glow Mumma is for anyone pregnant or early Postpartum wanting to follow the tried and tested Glow method but with workouts specific and safe for motherhood. 

  • Safe for every trimester
  • Perfect for busy mums

 

GLOW IN 20

Sculpt, tone and lengthen your entire body.

Featured
Benefits of Full Body

Benefits of full-body in a carefully planned program. Get stronger, longer and toned in 28-days.

28-Days of Body Love

Your own digital sanctuary on the web — a special corner to ideas, learn, and enjoy exclusive Pilates workouts created just for you.

Rebuild after baby

Your own digital sanctuary on the web — a special corner to ideas, learn, and enjoy exclusive Pilates workouts created just for you.

The 20:20 Pilates Glow Effect

Your own digital sanctuary on the web — a special corner to ideas, learn, and enjoy exclusive Pilates workouts created just for you.

28-Days of Body Love

Rebuild after baby

The 20:20 Pilates Glow Effect

Featured
Benefits of Full Body

Get 28-Days stronger in just 30 minutes of online classes.

  • 1
    Body Love 2025
  • 2
    Body Love 2024
  • 3
    Body Love Prenatal

Day 1
Latest Body Love

Day 2
Find Your Core Connection

Pilates Mermaid at Manly Beach

Day 3
Stretch to Lengthen

Day 4
Arms on Fire

Day 5
Posture & Back

Bonus
Spicy Legs

GLOW IN 20

Sculpt, tone and lengthen your entire body in 20 minutes.

Featured
Benefits of Full Body

Benefits of full-body in a carefully planned program. Get stronger, longer and toned in 28-days.

28-Days of Body Love

Your own digital sanctuary on the web — a special corner to ideas, learn, and enjoy exclusive Pilates workouts created just for you.

Rebuild after baby

Your own digital sanctuary on the web — a special corner to ideas, learn, and enjoy exclusive Pilates workouts created just for you.

The 20:20 Pilates Glow Effect

Your own digital sanctuary on the web — a special corner to ideas, learn, and enjoy exclusive Pilates workouts created just for you.

28-Days of Body Love

Rebuild after baby

The 20:20 Pilates Glow Effect

Featured
Benefits of Full Body

Get 28-Days stronger in just 30 minutes of online classes.

Choose Your Membership


WEEKLY

$24 per week
billed weekly

A great way to dive in—less than the price of a single group class, with unlimited access to all workouts.


MONTHLY

$54 per month
billed monthly

A great way to dive in—less than the price of a single group class, with unlimited access to all workouts.


QUARTELY

$149 per quarter
$49 per month

A great way to dive in—less than the price of a single group class, with unlimited access to all workouts.


FREE

$899
$49 per month

A great way to dive in—less than the price of a single group class, with unlimited access to all workouts.

WEEKLY

Weekly payments, cancel anytime. Less than the price of a group class.

$24 / week
billed weekly

Most Popular

MONTHLY

$24 / week
billed weekly

Best Value

MONTHLY

$24 / week
billed weekly


MONTHLY

$40 per month
billed monthly

You will be billed $40 today. Cancel anytime, month-to-month payment.

Best Value

3-MONTH

$49 per month
billed quarterly

Save 25% and get the benefits of long term results. You will be billed $150 today. Cancel anytime, 3 month up front payment.


1 MONTH

$40 per month
billed monthly

You will be billed $40 today. Cancel anytime, month-to-month payment.


12 MONTHS

$40 / MONTH

billed annually

You will be billed $400 today. Cancel anytime, charged annually.

ADD EQUIPMENT $40
ADD PRIVATE $40

Your Content Goes Here

Your Content Goes Here

Add Equipment

Bundle Signature Equipment Pack with your membership.

Normally $99
Sale $79

Choose Your Membership

 

WEEKLY

$24 per week
billed weekly

A great way to dive in—less than the price of a single group class, with unlimited access to all workouts.

Best Value

3 MONTHS

$49 per month
billed quarterly

Save 25% and get the benefits of long term results. You will be billed $150 today. Cancel anytime, 3 month up front payment.


MONTHLY

$40 per month
billed monthly

You will be billed $40 today. Cancel anytime, month-to-month payment.


12 MONTHS

$40 / MONTH

billed annually

You will be billed $400 today. Cancel anytime, charged annually.

ADD EQUIPMENT $40
ADD PRIVATE $40

Your Content Goes Here

Save 30%

Bundle Signature Equipment Pack with your membership.

Normally $99
Sale $79

Pilates Mat
$99

Bonus Gift

Valued $99

Choose Your Membership


WEEKLY MEMBERSHIP

$24 per week
billed weekly


MONTHLY MEMBERSHIP

$54 per month
billed monthly

Best Value

3 MONTH MEMBERSHIP

$49 per month
billed quarterly

Save 30%

Bundle Signature Equipment Pack with your membership.

Normally $99
Sale $79


1 MONTH

$40 per month
billed monthly

You will be billed $40 today. Cancel anytime, month-to-month payment.

Best Value

3 MONTHS

$49 per month
billed quarterly

Save 25% and get the benefits of long term results. You will be billed $150 today. Cancel anytime, 3 month up front payment.


1 MONTH

$40 per month
billed monthly

You will be billed $40 today. Cancel anytime, month-to-month payment.


12 MONTHS

$40 / MONTH

billed annually

You will be billed $400 today. Cancel anytime, charged annually.

ADD EQUIPMENT $40
ADD PRIVATE $40

Your Content Goes Here

GLOW IN 20

Sculpt, tone and lengthen your entire body.

Featured
Benefits of Full Body

Benefits of full-body in a carefully planned program. Get stronger, longer and toned in 28-days.

Body Love

Body Love 28 Day Challenge

Benefits of full-body in a carefully planned program. Get stronger, longer and toned in 28-days.

Body Love

Body Love 28 Day Challenge

Benefits of full-body in a carefully planned program. Get stronger, longer and toned in 28-days.

Featured
Benefits of Full Body

Get 28-Days stronger in just 30 minutes of online classes.

Featured
Benefits of Full Body

Get 28-Days stronger in just 30 minutes of online classes.

Peach Ball

Our signature peach ball delivers serious core benefits, juicy inner thigh shakes, and activates those sneaky muscles that change everything.

Long band bend back

Peach Ball

The resistance loop takes glute activation to the next level. Fire it up and feel the difference—no extra reps required.

Loop

The resistance loop takes glute activation to the next level. Fire it up and feel the difference—no extra reps required.

BALL

Our signature peach ball delivers serious core benefits, juicy inner thigh shakes, and activates those sneaky muscles that change everything.

LOOP

The resistance loop takes glute activation to the next level. Fire it up and feel the difference—no extra reps required.

Loop

The resistance loop takes glute activation to the next level. Fire it up and feel the difference—no extra reps required.

Pilates Ball

Amplify your Abs burn using the ball.

Related Programs

Your next adventure awaits.

28-Days of Body Love

Rebuild after baby

The 20:20 Pilates Glow Effect

Day 1
Latest Body Love

Your own digital sanctuary on the web — a special corner to ideas, learn, and enjoy exclusive Pilates workouts created just for you.

Day 2
Find Your Core Connection

Master the essentials with a focus on alignment.

Day 3
Inner-Thigh Fire

Your own digital sanctuary on the web — a special corner to ideas, learn, and enjoy exclusive Pilates workouts created just for you.

MEMBER LOVE

The difference between a good and a great workout is the way it makes you feel.

“Body Love gave me structure and motivation. The program was thoughtfully curated—balancing intensity with rest throughout each week. My body felt challenged but never overworked, and the member chat made me feel part of a community, even while practising online. I also loved discovering new favourite classes in the rich library of workouts.”

Sally H | Body Love 2025

“Without even focusing on weight loss, I dropped all my baby weight and am now lighter than I was pre-pregnancy.”


Sally H | Body Love 2025

“I’m so grateful for the platform Elise has created.

As a mum of two, a online workout prora has been exactly what I needed. The flexibility meant I could squeeze in a workout between the chaos of daily life—no stress about making a set class time.

Without even focusing on weight loss, I dropped all my baby weight and am now lighter than I was pre-pregnancy. I joined to move daily and build strength, but the physical results have been a welcome bonus. Most of all, I feel more connected to my body, more confident, and energised to take on the day.

I loved the variety of workouts, the mix of short and longer sessions, and how easy it was to access everything on the website. The regular check-ins and Insta updates created such a sense of community—it felt like we were all in it together.

Nikki P | Body Love Postnatal

“Body Love was the boost I needed 3 months after having my first baby.

It was the perfect reintroduction to moving my body. Prior to the challenge, I was in pain by the end of the day, but now I’m not :-) I no longer have back pain picking up my baby, and I’ve noticed more muscle tone and overall strength. I just feel more energised and a little bit more like myself again.

Definitely more energy and strength overall, which has been really noticeable while carrying, feeding, and playing with my bubba. As a sleep-deprived, time-poor new mamma, I loved having the workouts picked for me. It made it so easy to show up.

I feel stronger in mind, body and soul and feel like I’m ready to take it to the next level”.

Tiff G – Body Love Pre & Postnatal

“Every session brings a fresh and dynamic challenge!

No two days feel the same—every workout is new and varied, which kept me engaged the whole way through. Elise’s incredible body awareness and deep knowledge of Pilates really shine through. Her clear, intentional cues guide you straight into the right engagement, and you feel that targeted burn almost instantly. It’s hands down the most efficient, effective, and FUN workout I’ve ever done.

Bianca – Body Love 2025

HUMBLE BRAG

The difference between a good and a great workout is the way it makes you feel.

“The heart and soul you pour into each class truly shines through the screen. Your ability to break down each movement and guide me to connect with the right muscle group—even from afar—is incredible. I’ve tried alot of online Pilates platforms, but yours is the first I’ve fully committed to and actually seen results with. I’ve had a few great Pilates instructors, but Elise is truly the best.”

Naomi Trumm

“The variety of classes is incredible, and Elise’s precise cueing makes every session feel personal and effective. From pregnancy to postpartum recovery, her guidance has been a game-changer. I feel stronger and more capable every day, even 5 months postpartum!”

Eve Rorison

MEMBER LOVE

The difference between a good and a great workout is the way it makes you feel.

Nikki

“I just wanted to take a minute to thank you. I did your prenatal program throughout my pregnancy and rejoined at 10 months postpartum. This was my 4th baby and first c-section, and I’d been trying to fix my diastasis for seven years. After so many other apps and courses, I’m finally finding abdominal connection, and it is thanks to you. Nearly a year postpartum and the difference is huge. Thank you!”

Amber F.

“Every session brings something different. Elise’s body awareness and knowledge really come through in her cueing. She gets you into the right engagement fast, and you feel it working almost instantly. The most effective and efficient Pilates I’ve done.”

Bianca M

“After experiencing low back pain from gym workouts, I realised how much my body truly craves Pilates. MVMT helped me understand that ‘fitness’ doesn’t have to mean forcing my body into movements that don’t feel right or only add stress. It’s been transformative to find a form of exercise that aligns with me.

For me, MVMT has become an essential form of self-care and self-love. The beautifully designed series are controlled and challenging, yet soothing and satisfying. Each flow feels so thoughtfully crafted, almost like magic—it’s hard to believe something so good is real. Thanks to MVMT, I’m finally giving myself the love and commitment I deserve. Thank you, Elise—MVMT is truly special.”

Bella D.

“The heart and soul you pour into each class truly shines through the screen. Your ability to break down each movement and guide me to connect with the right muscle group—even from afar—is incredible. I’ve tried alllllooooot of online Pilates platforms, but yours is the first I’ve fully committed to and actually seen results with. I’ve had a few great Pilates instructors, but Elise is truly the best.”

Naomi T.

“Thank you for bringing Pilates into my life and changing my mindset on movement. For so long I punished my body with HIIT strength & cardio workouts that left me sore, exhausted and feeling much bulkier than I wanted. I’d dabble in adding some Pilates to my routine but could never fully commit as I really felt like I wasn’t working ‘hard’ enough unless I was dying at the end of each session. 

After burning my poor body out, I decided to switch up my pace and really give Pilates (mixed with plain old walking) a good crack…. And I haven’t looked back! I feel stronger, longer, leaner and more flexible than ever before. I have fallen in love with the mixture of strength and mobility the classes offer and I’m a true Pilates convert and can’t imagine my day without it now… the addiction is real!”

Sarah S.

“Movement Society is absolutely incredible, and I love it so much! On the rare days I couldn’t move, my body would crave it. Having done Pilates for years, nothing has compared to Movement Society—it feels so unique. The classes are fun, fiery, and smart, raising the bar for what I expect in a program. I’ve become so much more aware of my body through these sessions. You’ve completely changed the way I approach mat Pilates.”

Tash

Eloise

‘Transformative, thoughtful and inspiring’ workouts

What’s New

  • Live Class
    20:00
    Cliff Hanger – Full Body Ball
    HORIZONTAL PILATES
  • Sweat & Sculpt
    25:30
    Frost Bite – Full Body
    STANDING SCULPT
  • MVMT Pilates
    36:00
    Gliding Abs, Back & Posture
    HORIZONTAL PILATES
  • Live Class
    20:00
    Kempinski Core & More
    CORE FOCUS
  • Live Class
    32:30
    Manly Mist – Glutes & Arms Sculpt
    FOCUS
  • Live Class
    34:00
    Multi-tasking Mat Burn
    FOCUS
  • MVMT Pilates
    47:00
    In Studio 14 – MVMT Multitasking
    with Elise
  • MVMT Pilates
    6:30
    Bali Blast – Quick Arms & Ass
    with Elise
  • Sweat & Sculpt
    30:00
    Sculpt 4.0 – Hot for Props
    with Elise

JOIN THE MVMT

Expert Guidance: Step onto this platform knowing you’re in expert hands, with a method proven to create lasting change.

600+ Workouts at your fingertips: Your new favourite workouts anytime, anywhere.

Intelligent, full-body & transformative classes: designed to deliver long-lasting results you deserve.

Pre & Postnatal Programs: Supporting every stage of motherhood with tailored Pilates programs and classes for Pregnancy and Postpartum.

JOIN THE MVMT

Expert Guidance: Step onto this platform knowing you’re in expert hands, with a method proven to create lasting change.

600+ Workouts at your fingertips: Your new favourite workouts anytime, anywhere.

Intelligent, full-body & transformative classes: designed to deliver long-lasting results you deserve.

Challenges and Programs: to take you through your transformation, and make choosing even more effortless.

Pre & Postnatal Programs: Supporting every stage of motherhood with tailored Pilates programs and classes for Pregnancy and Postpartum.

MVMT HAS YOUR BACK

Expert Guidance: Step onto this platform knowing you’re in expert hands, with a method proven to create lasting change.

600+ Workouts at your fingertips: Your new favourite Pilates workouts anytime, anywhere.

Intelligent & Transformative classes: Designed to deliver long-lasting results you deserve.

Guided Programs & Challenges: To make reaching your goals effortless.

Pre & Postnatal: Supporting every stage of motherhood with tailored Pilates programs and classes for Pregnancy and Postpartum.

NEW WORKOUT

Sign up
Pregnancy
Postnatal
Cottesloe Classes
Workout Library
Programs
Shop

Contact Us
Testimonials
Journal
FAQ
About

What’s New

Shop Bundles

Sign up
Pregnancy
Postnatal
Cottesloe Classes
Workout Library
Programs
Shop

Contact Us
Testimonials
Journal
FAQ
About

What’s New

Shop Bundles

‘Transformative, thoughtful and inspiring’ workouts
‘Transformative, thoughtful and inspiring’ workouts

PROGRAMS
Pregnancy
Postnatal
Beginner
Sweat & Sculpt
Glow in 20
Body Love

WORKOUTS
Pilates
Yoga
Pre/Postnatal
Quick + Focussed
Full Body
Beginner

 

What’s New

Shop Bundles

PROGRAMS
Pregnancy
Postnatal
Beginner
Sweat & Sculpt
Glow in 20
Body Love

WORKOUTS
Pilates
Yoga
Pre/Postnatal
Quick + Focussed
Full Body
Beginner

What’s New

What’s New

mvmt-8mm-pilates-mat.jpg

Deluxe Pilates Mat

Extra thick & Supportive

Pilates Ball

Best in class

Pilates Ball

Best in class

mvmt-8mm-pilates-mat.jpg

What’s New

Pilates Ball

Best in class

Pilates Ball

Best in class

Long lasting results you deserve

mvmt-8mm-pilates-mat.jpg

Extra Thick Pilates Mat

Fall in love with the extra support your spine.

Pilates Ball

Discover your abs with our bigger ball.

mvmt-8mm-pilates-mat.jpg

Extra Thick Pilates Mat

Fall in love with the extra support your spine.

Pilates Ball

Discover your abs with our bigger ball.

Focussed Burn

FOCUSSED BURN

Quick & Focussed classes targeting specific body parts.

Focussed Burn

FOCUSSED BURN

Quick & Focussed classes targeting specific body parts.

PILATES MAT

Discover the benefits of full body Pilates.

Pregnancy Pilates Online Yoga

ALIGN YOUR BODY

Advance your Pilates skills with technique based movement and tutorials.

FOCUSSED BURN

Quick & Focussed classes targeting specific body parts.

PILATES MAT

Discover the benefits of full body Pilates.

PILATES MAT

Discover the benefits of full body Pilates.

PILATES MAT

Discover the benefits of full body Pilates.

Focussed Burn

FOCUSSED BURN

Quick & Focussed classes targeting specific body parts.

Focussed Burn

FOCUSSED BURN

Quick & Focussed classes targeting specific body parts.

Pregnancy Pilates Online Yoga

Your Weekly Pilates Routine and Monthly Plan is Ready

No more guesswork—just press play. Choose your level below and follow the plan. New month, fresh focus.

Beginner | Intermediate | Pre-Post

Featured Workout: Pilates Legs

Beginner

Core Foundations

Glutes & Thighs

Arms & Back

Full Body

Stretch

Spicier

Core Foundations

Glutes & Thighs

Arms & Back

Full Body

Pre/Post

Core Foundations

Glutes & Thighs

Arms & Back

Full Body

Hi, I’m Elise Barlow – the founder and creator of MVMT. So nice to e-meet you. 👋

I love that you’ve landed on this page — because it means you’re maybe keen to join mvmt and try the online pilates workout platform. Love that. Before I tell you exactly why you need to start now — and the ways its going to change your life… let me tell you a bit about me and why I created mvmt.

The cliff notes:

  • Launched in 2015 with a 5-week challenge (that sold out instantly) and turned into a studio.
  • Launched the “8-week challenge”, 21-day Binge, and put mat pilates on the map.
  • 2000+ client transformations
  • Soft launched online in 2019
  • Hard launched 2020
  • Got pregnant in 2021 and created Pre + Postnatal
  • Got pregnant again in 2023 and dominated the pre/post offering

I’m Greek… and every year at the MVMT Xmas Masterclass I would do the *Zorba* with bands.

My values:

My training:


“The variety of classes is incredible, and Elise’s precise cueing makes every session feel personal and effective. From pregnancy to postpartum recovery, her guidance has been a game-changer. I feel stronger and more capable every day, even 5 months postpartum!” – Eve

“Elise’s prenatal classes aren’t easy – they challenge you safely and effectively. My postpartum recovery was faster than I ever expected.”

“Elise’s precise cueing makes every session feel personal and effective. Her classes kept me safe during pregnancy and sped up postpartum recovery.”

“Made me feel like the strongest version of myself postpartum – twice!”

JOIN THE MVMT

Memberships
Prenatal Sign Up
Postnatal Sign Up
Cottesloe Classes

QUICK LINKS

Shop
Journal
FAQ
Contact

 

Log Out Log In

MEMBERS AREA

Workout Library
Programs
Prenatal Program
Postnatal Program 
My Account

GET SOCIAL

FROM THE FOUNDER – ELISE BARLOW

Hi, I’m Elise, founder of Movement Society and mum to two little ones.

Having had two babies since launching my online platform, I know firsthand how demanding, beautiful, and overwhelming postpartum recovery can be. I’ve experienced the sleepless nights, the changing body, and the rollercoaster of emotions. And I’ve also felt the empowerment that comes from moving in a way that feels good, healing, and achievable as a mum.

That’s why I developed these postnatal programs to reflect what I needed during those times:

  • Safe, effective workouts designed for postpartum recovery.
  • Short, flexible classes that fit into busy mum life.
  • A compassionate, supportive approach to rebuilding strength and confidence.

 

Elise Barlow x

Pilates for Pregnancy

If you want to leave a class lengthened and strengthened, prioritising form and balancing burn moments with stretch and mobility reset moments.

Yoga for Pregnancy

If you want to leave a class lengthened and strengthened, prioritising form and balancing burn moments with stretch and mobility reset moments.

Birthing Meditations

If you want to leave a class lengthened and strengthened, prioritising form and balancing burn moments with stretch and mobility reset moments.

Standing Sculpt

If you want to leave a class lengthened and strengthened, prioritising form and balancing burn moments with stretch and mobility reset moments.

Posture & Align

If you want to leave a class lengthened and strengthened, prioritising form and balancing burn moments with stretch and mobility reset moments.

Yin Yoga for Pregnancy

If you want to leave a class lengthened and strengthened, prioritising form and balancing burn moments with stretch and mobility reset moments.

Member Mumma Love

“The variety of classes is incredible, and Elise’s precise cueing makes every session feel personal and effective. From pregnancy to postpartum recovery, her guidance has been a game-changer. I feel stronger and more capable every day, even 5 months postpartum!” – Eve

“Elise’s prenatal classes aren’t easy – they challenge you safely and effectively. My postpartum recovery was faster than I ever expected.”

“Elise’s precise cueing makes every session feel personal and effective. Her classes kept me safe during pregnancy and sped up postpartum recovery.”

Resistance Bands for
Quick & Effective Workouts

You don’t need a fancy gym or a lot of equipment to get moving! Resistance bands are an affordable, portable tool that’s perfect for quick, effective workouts. Whether you’re a beginner or a seasoned mover, they’ll help you tone, strengthen, and challenge your body in the comfort of your home (or wherever you are!).

30 Resistance Band Exercises

Bonus guide to transform your body with resistance bands.

100+ resistance band workouts
Sculpting Arms, Back & Shoulders
Tone your Legs
Reformer on the Mat – Arms

7-Day Workout Plan

Our unique method of Mat Pilates has been thoughtfully created to help you achieve the long-lasting results you deserve. All of our classes and programs are built on attention to technique, form and sequencing of movement. Behind the scenes decisions that gift you with strength in your core, beautiful tone, and the freedom of flexibility.

At MVMT, feeling safe, cared for, and expertly guided is at the heart of our method. Whether you’re working through injury recovery, navigating pregnancy, or dealing with joint or back issues, we’re here to guide you every step of the way. Decades of expertise and a commitment to precision make each class a secure experience, designed with care for every body and stage of life. Feel confident that each movement is thoughtfully crafted to support your journey. Step onto this platform knowing you’re in expert hands, with a method proven to create lasting results that go beyond the mat.

PILATES MAT

Discover the benefits of full body Pilates.

For wholesale pricing and enquiries please email elise@mvmtsociety.com.au

  • It’s bigger! I’ve customised the ball to be larger than your average pilates ball so it is more versatile.
  • It’s thicker. You want the ball to be thick enough to support your body weight and be pop-resistant but not so thick it feels like a basketball. It’s thick and durable, yet also soft and grippy to hold and use.
  • It’s prettier. It is the perfect shade of nude/pink. Customising the colour took so many samples.
  • Made with love. Thoughtful upgrades to perfect every detail.

mvmt method


For when you want to look after your body and treat it with kindness so that it’s not sore or broken. And shift your goal and mindset to getting stronger. Feeling the burn in all the right places because you’re doing the exercises correctly and those exercises are targeted and specific to goals like posture, tone, strength and length.

  • Long-lasting results you deserve
  • Pilates gives you superpowers
  • Intelligent and intentional
  • Work smarter not harder
  • MVMT has your back


“The variety of classes is incredible, and Elise’s precise cueing makes every session feel personal and effective. From pregnancy to postpartum recovery, her guidance has been a game-changer. I feel stronger and more capable every day, even 5 months postpartum!”

– Eve

focus

Class styles, focus and flavour to suit your mood, timeframe and goals. Choose a workout and get started.

Category
Postnatal

  • How to heal your pelvic floor after birth
  • Improve your posture
  • Reconnect with your core after giving birth
    More control and strength of your body

focus

Class styles, focus and flavour to suit your mood, timeframe and goals. Choose a workout and get started.

Pilates Body

Transport to the studio for a full body Pilates mat class that will strengthen, lengthen and tone your entire body. Our proven method has transformed thousands of members bodies. Discover the secret recipe to activating your muscles correctly, alignment hacks to keep your joints safe and mobility moves to improve your posture and show your spine love.

Pregnancy

Pregnancy and Pilates are a match made in heaven. The low-impact nature of Pilates, coupled with the targeted strengthening and lengthening benefits mean it’s safe and effective for your entire pregnancy. Our signature MVMT method redesigned for your pregnant body. Feeling strong, safe and supported throughout your pregnancy journey whilst setting your body up for speedy recovery after birth.

Quick & Focussed

Quick, fiery & focussed classes targeting a specific area like abs, posture or glutes. 10-20 minutes of quick and targeted burn. Perfect for squeezing into busy days,

Quick & Focussed

Intelligent, full-body & transformative classes designed to deliver long-lasting results, improve the way you move and build full body strength, tone and length. Low-impact, high-intensity, Pilates.

Why choose mvmt?

If you want to look after your body and treat it with kindness so that it’s not sore or broken. And shift your goal and mindset to getting stronger. Feeling the burn in all the right places because you’re doing the exercises correctly and those exercises are targeted and specific to goals like posture, tone, strength and length.

  • Long-lasting results you deserve
  • Pilates gives you superpowers
  • Intelligent and intentional
  • Work smarter not harder
  • MVMT has your back

Pregnancy

  • 5-60 Minute Workouts

  • Pilates, Yoga, Meditation

  • Safe for all trimesters

Pregnancy and Pilates are a match made in heaven. The low-impact nature of Pilates, coupled with the targeted strengthening and lengthening benefits mean it’s safe and effective for your entire pregnancy.

Our signature MVMT method redesigned for pregnancy with the goal of making sure you’re feeling safe, strong, supported, pain free and set so your body up for a speedy recovery after birth.

It’s the perfect balance between challenge and supportive. I wanted the classes to still bring the signature MVMT burn you know and loves but without over-pushing it or taxing your growing body. We get creative with moves as our bodies grow, set ourselves up for a speedy recovery and have fun doing it. Some of my favourite workouts are in the Prenatal collection.

  • Body Love Mumma

  • Safe for Pregnancy

  • 4-Weeks

ELISE BARLOW

FOUNDER

“I wanted to share some of the movements I did with my boys while navigating postpartum. I understand how challenging it is to find time to include exercise into your day and wanted to give options for when baby won’t sleep. Movement has such a profound and positive impact, so I hope these movements inspire you to move more and regain strength”.

Glutes – 20 Minutes

Legs, Thighs + Ass (30 Mins)

Shop Bundles

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What’s New

Shop Bundles

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PROGRAMS
Yoga & Pilates
Trimester One
Trimester Two
Trimester Three
Glow Mumma in 20
Body Love Mumma

WORKOUTS
Pilates
Yoga
Pre/Postnatal
Quick + Focussed
Meditation
Sculpt & Barre

What’s New

Shop Bundles

PROGRAMS
Yoga & Pilates
Trimester One
Trimester Two
Trimester Three
Glow Mumma in 20
Body Love Mumma

WORKOUTS
Pilates
Yoga
Pre/Postnatal
Quick + Focussed
Meditation
Sculpt & Barre

What’s New

Shop Bundles

PROGRAMS
Pregnancy
Postpartum
Beginner
Glow in 20 Days
Body Love
View All

WORKOUTS
Pilates
Yoga
Pre/Postnatal
Quick + Focussed
Meditation
Sculpt & Barre

What’s New

Shop Bundles

Pregnancy

PROGRAMS
Yoga & Pilates
Trimester One
Trimester Two
Trimester Three
Glow Mumma in 20
Body Love Mumma

WORKOUTS
Pilates
Yoga
Pre/Postnatal
Quick + Focussed
Meditation
Sculpt & Barre
Birth Prep

TOP RATED
Prepare for Birth
Yin Yoga to ease aches
Core & Pelvic Floor

View Workouts

Essential Equipment for Pregnancy

Yoga Workouts for Trimester 1

Yoga Workouts for Trimester 1

FOR EVERY STAGE OF MOTHERHOOD

STEP 1. Choose your goal
STEP 2. Get Strong AF

Ready to Make Pilates Your Self-Care Ritual?

This 6-week program will ease you back into gentle movement once you feel ready to move post birth. Gentle movement and restorative stretches designed to support and help you navigate early postpartum.

Suitable for: Early postpartum recovery

Strengthen Your Goddess Body Mumma!

Improve posture, strength, ease tension in tight areas, and rebuild core and body strength.

Suitable for: Early postpartum recovery

FOR EVERY STAGE OF MOTHERHOOD

 

CHOOSE YOUR PROGRAM

STEP 1. Choose your goal
STEP 2. Get Strong AF

Ready to Make Pilates Your Self-Care Ritual?

This 6-week program will ease you back into gentle movement once you feel ready to move post birth. Gentle movement and restorative stretches designed to support and help you navigate early postpartum.

Suitable for: Early postpartum recovery

Strengthen Your Goddess Body Mumma!

This 4-week program progresses from stage 1, with focus on strength, flexibility and control. You will improve posture, strength, ease tension in tight areas, and rebuild core and body strength.

Suitable for: After your 6-weeks Clearance

Lift & Toned Legs in 20- Minutes

Targeted, fiery & focussed classes targeting a specific area like abs, posture or glutes. 10-20 minutes of quick and targeted burn.

30 Minutes | Targeted Pilates

Lift & Toned Legs in 20- Minutes

Targeted, fiery & focussed classes targeting a specific area like abs, posture or glutes. 10-20 minutes of quick and targeted burn.

30 Minutes | Targeted Pilates

Your Legs are about to Strenghtned

Targeted, fiery & focussed classes targeting a specific area like abs, posture or glutes. 10-20 minutes of quick and targeted burn.

30 Minutes | Targeted Pilates

Lift & Toned Legs

Targeted, fiery & focussed classes targeting a specific area like abs, posture or glutes. 10-20 minutes of quick and targeted burn.

Lift & Toned Legs

Targeted, fiery & focussed classes targeting a specific area like abs, posture or glutes. 10-20 minutes of quick and targeted burn.

Focussed Burn

  • 20-30 min workouts
  • 20-30 min workouts

Quick, fiery & focussed classes targeting a specific area like abs, posture or glutes. 10-20 minutes of quick and targeted burn.

  • Strengthen Core
  • Improve Posture

Focussed Burn

Quick, fiery & focussed classes targeting a specific area like abs, posture or glutes. 10-20 minutes of quick and targeted burn.

  • 10-20 Minute Workouts

 

 

 

Focussed Burn

  • 10-20 Minute Workouts

Quick, fiery & focussed classes targeting a specific area like abs, posture or glutes. 10-20 minutes of quick and targeted burn.

Focussed Burn

Quick, fiery & focussed classes targeting a specific area like abs, posture or glutes. 10-20 minutes of quick and targeted burn.

  • 40-60 Minute Workouts
Top Rated Quickies

Focussed Burn

Quick, fiery & focussed classes targeting a specific area like abs, posture or glutes. 10-20 minutes of quick and targeted burn.

  • 10-20 Minute Workouts

MEMBER LOVE LETTERS

“The heart and soul you pour into each class truly shines through the screen. Your ability to break down each movement and guide me to connect with the right muscle group—even from afar—is incredible. I’ve tried alot of online Pilates platforms, but yours is the first I’ve fully committed to and actually seen results with. I’ve had a few great Pilates instructors, but Elise is truly the best.”

Naomi Trumm

“The variety of classes is incredible, and Elise’s precise cueing makes every session feel personal and effective. From pregnancy to postpartum recovery, her guidance has been a game-changer. I feel stronger and more capable every day, even 5 months postpartum!”

Eve Rorison

MEMBER LOVE LETTERS

“The heart and soul you pour into each class truly shines through the screen. Your ability to break down each movement and guide me to connect with the right muscle group—even from afar—is incredible. I’ve tried alllllooooot of online Pilates platforms, but yours is the first I’ve fully committed to and actually seen results with. I’ve had a few great Pilates instructors, but Elise is truly the best.”

Naomi Trumm

“Transformed my body post-baby”

Naomi Trumm

Full Body Balance

Intelligent, full-body & transformative classes designed to deliver long-lasting results, improve the way you move and build full body strength, tone and length. Low-impact, high-intensity, Pilates.

  • 30-60 minutes

Signature

Our signature class is an intelligent, effective and targeted. Strengthen, lengthen and tone, with a focus on alignment, form and long lasting results. Classes are layered with challenge, sprinkled with stretches and designed with purpose.

  • Watch Trailer

Sweat & Sculpt

Turn up the burn with spicy supersets, more reps, and a faster pace with a class designed to sculpt, define, strengthen, and tone. Expect a mix of standing, mat and dynamic movement combinations.

  • Watch Trailer

Glow in 20

  • Watch Trailer

Glow Mumma

Rebuild strength and confidence with workouts designed for busy mums who want results in just 20 minutes a day.

Choose your postnatal program

The first six weeks.

8 Weeks Intensive

Glow mumma

Restore the Core

Burn with Bub

Your first six-weeks post baby.

6-week program will ease you back into movement post birth. Designed to support and help you navigate early postpartum.

Stronger than before baby.

For when you’re ready to dedicate time to yourself and rebuild your body from the inside out. This 8-week program will rebuild your core, and prepare you for the hood.

The Hood.

Mother hood

This 8-week program will safely rebuild your strength and regain core strength and restore mobility.

Phase 1

6-week program will ease you back into movement post birth. Designed to support and help you navigate early postpartum.

Phase 2

Let’s get stronger than before baby. After your 6-week check and once cleared to move. This is your roadmap to recovery.

Phase 3

Welcome to the hood… motherhood. Programs designed for motherhood “the hood”. For busy mums who need quick workouts.

POSTNATAL

Rebuild after baby with specialised Postnatal programs for every stage of motherhood.

  • The first six weeks.
  • 8 Weeks Intensive
  • Glow mumma
  • Restore the Core
  • Burn with Bub

 

POSTNATAL

Rebuild after baby with specialised Postnatal programs for every stage of motherhood.

Programs

Programs are structured workout plans that you can follow. We have lots of different programs. If you’re someone who prefers guidance and thrives off following a plan then you’ll love programs.

  • 40-60 Minute Workouts
  • Full Body Focus
  • 4 Week Program

Beginner

Master the essentials

WEBS BANNERS

3

4

2

Core-geous Grey-Core-&-Obliques-with-the-ball

Prenatal Movement Program

Quick, fiery & focussed classes targeting a specific area like abs, posture or glutes. 10-20 minutes of quick and targeted burn.

  • 40-60 Minute Workouts
  • Full Body Focus
  • Series

Focussed Burn

Quick, fiery & focussed classes targeting a specific area like abs, posture or glutes. 10-20 minutes of quick and targeted burn.

  • 40-60 Minute Workouts
  • Full Body Focus
  • Series

See more

  • Add to Favourites
  • About Program
  • Save to list
  • Watch Trailer
  • 6 Weeks
  • Unlock Membership
  • Gift Membership
  • Perks
  • Search
  • Download
  • Save to list
  • Gift
  • Perks
  • Search

pregnancy

Pregnancy and Pilates are a match made in heaven. The low-impact nature of Pilates, coupled with the targeted strengthening and lengthening benefits mean it’s safe and effective for your entire pregnancy. Our signature MVMT method redesigned for pregnancy with the goal of making sure you’re feeling safe, strong, supported, pain free and set so your body up for a speedy recovery after birth. It’s the perfect balance between challenge and supportive. I wanted the classes to still bring the signature MVMT burn you know and loves but without over-pushing it or taxing your growing body. We get creative with moves as our bodies grow, set ourselves up for a speedy recovery and have fun doing it. Some of my favourite workouts are in the Prenatal collection.

FILTER BY FOCUS

Class styles, focus and flavour to suit your mood, timeframe and goals. Choose a workout and get started. Choose by class sty

Restore your Core

We help you rebuild your core from the inside out, we teach you how to activate the correct muscles and breath strategically to improve your core awareness and control which combats back pain, improves core strength and closes abdominal separation.

Improve Posture

We help you rebuild your core from the inside out, we teach you how to activate the correct muscles and breath strategically to improve your core awareness and control which combats back pain, improves core strength and closes abdominal separation.

Your first six-weeks post baby.

6-week program will ease you back into gentle movement once you feel ready to move post-birth. It will introduce gentle movement and restorative stretches designed to support and help you navigate early postpartum.

Postnatal Pilates + Yoga Program

This 8-week program will safely rebuild your strength as you ease back into your regular routine. Progress each week as you regain core strength and restore mobility.

Restore the Core
Posture Fix

Postnatal Pilates + Yoga Program

When you sign up to a paid 12-month subscription you will receive a FREE Equipment Pack which includes a Small Ball, Disc Set, Resistance Bands and a carry bag. These pieces are enough; however, you can always intensify your workouts by adding additional small equipment which is available to purchase through our online store.

*FREE Equipment Pack available on 12-month subscriptions purchased via the Fluidform website only (not available on app purchases).

Focussed Burn

  • Watch Trailer

Quick, fiery & focussed classes targeting a specific area like abs, posture or glutes. 10-20 minutes of quick and targeted burn.

FILTER BY FOCUS

Class styles, focus and flavour to suit your mood, timeframe and goals. Choose a workout and get started. Choose by class sty

quick+ targeted

Quick, fiery & focussed classes targeting a specific area like abs, posture or glutes. 10-20 minutes of quick and targeted burn.

CLASS STYLE

signature

Our signature class is an intelligent, effective and targeted. Strengthen, lengthen and tone, with a focus on alignment, form and long lasting results. Classes are layered with challenge, sprinkled with stretches and designed with purpose.

sculpt

Turn up the burn with spicy supersets, more reps, and a faster pace with a class designed to sculpt, define, strengthen, and tone. Expect a mix of standing, mat and dynamic movement combinations.

FOCUS

Quick & targeted classes that focus on a specific goal or area like core, glutes or posture. These 10-20 minutes classes are fast, fiery and focussed.

sculpt

Long lasting results you deserve

Pilates gives you superpowers

Intelligent and intentional

Work smarter not harder

MVMT has your back

Quick, fiery & focussed classes targeting a specific area like abs, posture or glutes. 10-20 minutes of quick and targeted burn.

MVMT HAS YOUR BACK

For when you want to look after your body and treat it with kindness, so that it’s not sore or broken. And shift your goal and mindset to getting stronger. Feeling the burn in all the right places because you’re doing the exercises correctly and those exercises are targeted and specific to goals like posture, tone, strength and length

Long lasting results

Pilates gives you superpowers

Intelligent and intentional

Work smarter not harder

MVMT has your back

HORIZONTAL

You stay horizontal for the entire class, no standing, with every move on the mat.

Because sometimes the best part of Pilates is that you lay down the entire time.

STANDING

The entire class is performed upright and standing. Taking your Pilates moves upright and functional.

Class styles can be slow and controlled, dynamic, barre-inspired.

FUSION


A dynamic mix of standing and mat moves, where you switch between orientations throughout the class.

Love pregaming mat moves with standing sculpt intervals.

focus


Quick 10-20 minutes fiery & focussed classes targeting a specific area like abs, posture or glutes.

Every second counts.

full body

Strengthen, lengthen and tone your entire body with a focus on alignment, form and long lasting results.

Burn moments are balanced with stretch moments.

beginner

Introduce yourself to the MVMT method and master the essentials with short workouts designed for beginners.

Little changes with big results.

PRE/POSTNATAL

Specialised MVMT classes for pregnancy and postpartum.

Made for Mummas

focus

Quick and targeted workouts targeting a specific area like abs, posture or glutes.


10 – 20 Minutes

 

focus

QUICK + TARGETED


Quick 10-20 minutes fiery & focussed classes targeting a specific area like abs, posture or glutes

 

SCULPT

Dynamic, Burn, Reps.
Designed to sculpt, define,
strengthen, and tone

ALIGN

Dynamic, Burn, Reps.
Designed to sculpt, define,
strengthen, and tone

STRENGTH

Dynamic, Burn, Reps.
Designed to sculpt, define,
strengthen, and tone

focus

QUICK + TARGETED


Quick 10-20 minutes fiery & focussed classes targeting a specific area like abs, posture or glutes

 

focus

QUICK + TARGETED


Quick 10-20 minutes fiery & focussed classes targeting a specific area like abs, posture or glutes

 

SCULPT

Dynamic, Burn, Reps.
Designed to sculpt, define,
strengthen, and tone

ALIGN

Dynamic, Burn, Reps.
Designed to sculpt, define,
strengthen, and tone

STRENGTH

Dynamic, Burn, Reps.
Designed to sculpt, define,
strengthen, and tone

full body

30-60 minute classes
Designed for full-body strength, length,
mobility, and balance

FOCUS

Quick, fiery & focussed classes targeting a specific area like abs, posture or glutes. 10-20 minutes of quick and targeted burn.

 

 

ABS

Dynamic, Burn, Reps.
Designed to sculpt, define,
strengthen, and tone

ALIGN

Dynamic, Burn, Reps.
Designed to sculpt, define,
strengthen, and tone

ALIGN

Dynamic, Burn, Reps.
Designed to sculpt, define,
strengthen, and tone

LIBRARY

This is where every workout lives.

Think of the library as the place you go to choose your perfect workout. Use the filtering system to choose a class based on time, focus, class style or have a scroll and see what looks fun.

Choose your own adventure

LIBRARY

Think of the library as the place you go to choose your perfect workout. Use the filtering system to choose a class based on time, focus, class style or have a scroll and see what looks fun.

Unlimited access to classes

Save your favourites

Filter by time, focus + goals

LIBRARY

Unlimited access to classes

Save your favourites

Filter by time, focus + goals

600+ Classes to explore

See More

LIBRARY

Unlimited access to classes

Pilates, Barre, Yoga, Stretch

Filter by time, focus + goals

600+ Classes to explore

See More

METHOD

Choosing workouts and exercises that will not only give you short term gains, but set your body up for longevity and lasting results is key.

PREGNANCY

Pilates and Yoga workouts designed for every stage of your Pregnancy.

FILTER BY CLASS STYLE

Class styles, focus and flavour to suit your mood, timeframe and goals. Choose a workout and get started. Choose by class sty

Mat Pilates

Yoga & Meditation

Form & Alignment

Pilates Form & Alignment

POSTNATAL PROGRAMS

Working both on and off the mat we fuse elements of traditional Pilates with functional full-body fitness to amplify your experience. All classes are designed to co-exist beautifully and offer something different for all levels.

PREGNANCY

PILATES

YOGA

PROGRAMS:

Each program has been carefully designed to help you gently recover, progress, and rebuild at your own pace. Once you’ve completed both stages, you’ll feel confident to return to your pre-pregnancy workout routine and explore our extensive library.

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CLASS STYLES

Class styles, focus and flavour to suit your mood, timeframe and goals. Choose a workout and get started.

FILTER BY FOCUS

Class styles, focus and flavour to suit your mood, timeframe and goals. Choose a workout and get started.

FILTER BY FOCUS

Class styles, focus and flavour to suit your mood, timeframe and goals. Choose a workout and get started.

focus

Class styles, focus and flavour to suit your mood, timeframe and goals. Choose a workout and get started.

SET YOUR INTENTION

Release tightness

Tone & Strengthen

Meditate

Improve posture

SET YOUR INTENTION

Release tightness

Increase strength

Meditate

Improve posture

class style

Class styles, focus and flavour to suit your mood, timeframe and goals. Choose a workout and get started.

Mobility & Release

Mat Pilates

Pre + Postnatal

class style

Class styles, focus and flavour to suit your mood, timeframe and goals. Choose a workout and get started.

Mobility & Release

Mobility & Release

class style

Class styles, focus and flavour to suit your mood, timeframe and goals. Choose a workout and get started.

Mobility & Release

Mobility & Release

class style

What do you want to work on today?

Release

Mobility & Release

Mobility & Release

Mobility & Release

Release

Pilates

Mobility & Release

Mobility & Release

BEGINNER

Beginner-friendly workouts designed to introduce you to movement and pilates. Revisit the basics and master the moves.

BEGINNER

Beginner-friendly workouts designed to introduce you to movement and pilates. Revisit the basics and master the moves.

BEGINNER

Beginner-friendly workouts designed to introduce you to movement and pilates. Revisit the basics and master the moves.

Pregnancy

Pilates & Yoga workouts designed for every stage pregnancy.

POSTNATAL

Rebuild after baby with specialised Postnatal programs for every stage of motherhood.

Glow Mama

Rebuild strength and confidence with workouts designed for busy mums who want results in just 20 minutes a day.

HOLIDAY SERIES

Short, targeted workouts we crave while on holiday. Straight to the burn zone, body part specific, stretch ending.

SWEAT + SCULPT

Take your Pilates to the next level, with 21-days of cardio infused Pilates that will get your body heated.

EQUIPMENT FREE

7-Day equipment-free workouts to try. Perfect for anyone who doesn’t have the equipment yet.

GLOW IN 20

Our most popular program. 20 minutes x 20 days. Sculpt, tone and lengthen your entire body.

  • VOL 4

GLOW IN 20

Our most popular program. 20 minutes x 20 days. Sculpt, tone and lengthen your entire body.

Your Content Goes Here

Yoga is a beautiful way to reduce anxiety and stress, improve posture, and provide relaxation and unwinding time.

Top classes: Postnatal Yin Yoga – Feeding Flow

Mobility
18:48
Postnatal Yin Yoga – Feeding Flow
with Sophie

Pilates is effective for postpartum core recovery by targeting abdominal and pelvic floor muscles. It helps strengthen and tone these areas, supporting overall postnatal recovery and improving core strength. Healing abdominal separation, improving pelvic floor strength and feeling stronger and more stable are all things you’ll be able to do.

Top Class:

MVMT Pilates
13:00
  • Vol 4

  • Vol 3

  • Vol 2

  • Vol 1

GLOW IN 20

Our most popular program. 20 minutes x 20 days. Sculpt, tone and lengthen your entire body.

LIIT

Low Impact Interval Toning that delivers maximum results in minimum time without the high impact often seen in higher-intensity classes.

SWEAT & SCULPT

Take your Pilates to the next level, with 21-days of cardio infused Pilates that will get your heart rate up and body heated.

Online Pilates Stretch

In Studio Series

As close to a “real class” as you can get in an online format. A Delicious balance of strength and length.

Glow Mumma

Rebuild strength and confidence with workouts designed for busy mums who want results in just 20 minutes a day.

Prenatal + Postnatal

Glow Mumma

Rebuild strength and confidence with workouts designed for busy mums who want results in just 20 minutes a day.

Prenatal + Postnatal

Joining MVMT means joining a community where you feel understood and supported. Our members describe MVMT as a safe, non-judgmental space filled with like-minded people who are committed to their wellness journey. Here, you’re not just taking a class—you’re becoming part of a welcoming community that celebrates every win, supports every challenge, and inspires you to move with confidence.

RELATED SERIES

Your next program awaits. Try these programs next.

SWEAT + SCULPT

Take your Pilates to the next level, with 21-days of cardio infused Pilates that will get your heart rate up & body heated.

LIIT METHOD

Low Impact Interval Toning that delivers maximum results in minimum time without the high impact.

LIIT

Low Impact Interval Toning that delivers maximum results in minimum time without the high impact.

IN STUDIO

As close to a “real class” as you can get in an online format. A Delicious balance of strength and length.

IN STUDIO

As close to a “real class” as you can get in an online format. A Delicious balance of strength and length.

BEGINNER

Beginner-friendly workouts designed to introduce you to movement and pilates. Revisit the basics and master the moves.

BEGINNER

Beginner-friendly workouts designed to introduce you to movement and pilates. Revisit the basics and master the moves.

BEGINNER

Beginner-friendly workouts designed to introduce you to movement and pilates. Revisit the basics and master the moves.

PRENATAL

Pilates & Yoga workouts designed for every stage of your pregnancy. Guided programs for every trimester.

POSTNATAL

Rebuild after baby with specialised Postnatal programs for every stage of motherhood.

Glow Mama

Rebuild strength and confidence with workouts designed for busy mums who want results in just 20 minutes a day.

HOLIDAY SERIES

Short, targeted workouts we crave while on holiday. Straight to the burn zone, body part specific, stretch ending.

SWEAT + SCULPT

Take your Pilates to the next level, with 21-days of cardio infused Pilates that will get your body heated.

EQUIPMENT FREE

7-Day equipment-free workouts to try. Perfect for anyone who doesn’t have the equipment yet.

GLOW IN 20

Our most popular program. 20 minutes x 20 days. Sculpt, tone and lengthen your entire body.

  • VOL 4

GLOW IN 20

Our most popular program. 20 minutes x 20 days. Sculpt, tone and lengthen your entire body.

Your Content Goes Here
    • Vol 4

    • Vol 3

    • Vol 2

    • Vol 1

    GLOW IN 20

    Our most popular program. 20 minutes x 20 days. Sculpt, tone and lengthen your entire body.

    LIIT

    Low Impact Interval Toning that delivers maximum results in minimum time without the high impact often seen in higher-intensity classes.

    SWEAT & SCULPT

    Take your Pilates to the next level, with 21-days of cardio infused Pilates that will get your heart rate up and body heated.

    Online Pilates Stretch

    In Studio Series

    As close to a “real class” as you can get in an online format. A Delicious balance of strength and length.

    Glow Mumma

    Rebuild strength and confidence with workouts designed for busy mums who want results in just 20 minutes a day.

    Prenatal + Postnatal

    PROGRAM

    BEGINNER

    Beginner-friendly workouts designed to introduce you to movement and pilates. Revisit the basics and master the moves.

    • 10 Classes
    • 10 Classes
    • 10 Classes
    • Pilates

    PRENATAL

    Pilates & Yoga workouts designed for every stage of your pregnancy. Guided programs for every trimester.

    POSTNATAL

    Rebuild after baby with specialised Postnatal programs for every stage of motherhood.

    HOLIDAY SERIES

    Short, targeted workouts we crave while on holiday. Straight to the burn zone, body part specific, stretch ending.

    SWEAT + SCULPT

    Take your Pilates to the next level, with 21-days of cardio infused Pilates that will get your body heated.

    EQUIPMENT FREE

    7-Day equipment-free workouts to try. Perfect for anyone who doesn’t have the equipment yet.

    BEGINNER

    Beginner-friendly workouts designed to introduce you to movement and pilates. Revisit the basics and master the moves.

    GLOW IN 20

    Our most popular program. Sculpt, tone and lengthen your entire body in just 20 minutes.

    • Vol 4

    • Vol 3

    • Vol 2

    • Vol 1

    GLOW IN 20

    Our most popular program. 20 minutes x 20 days. Sculpt, tone and lengthen your entire body.

    Pilates is effective for postpartum core recovery by targeting abdominal and pelvic floor muscles. It helps strengthen and tone these areas, supporting overall postnatal recovery and improving core strength. Healing abdominal separation, improving pelvic floor strength and feeling stronger and more stable are all things you’ll be able to do.

    Top Class:

    MVMT Pilates
    13:00

    I’ve teamed up with Artipoppe to offer you a baby-wearing standing workout for those moments when bub simply won’t be put down. Have a little fun getting in a workout together. Was it just me sweating? Or did you also find carrying Bub (aka your very cute and heavy dumbell) extra challenging?

    Live Class
    16:30
    Burn with Bub – Baby Wearing Carrier Workout 
    with Elise

    POSTNATAL LOVE

    Our most popular program. 20 minutes x 20 days. Sculpt, tone and lengthen your entire body.

    Pilates is effective for postpartum core recovery by targeting abdominal and pelvic floor muscles. It helps strengthen and tone these areas, supporting overall postnatal recovery and improving core strength. Healing abdominal separation, improving pelvic floor strength and feeling stronger and more stable are all things you’ll be able to do.

    Top Class:

    MVMT Pilates
    13:00

    I’ve teamed up with Artipoppe to offer you a baby-wearing standing workout for those moments when bub simply won’t be put down. Have a little fun getting in a workout together. Was it just me sweating? Or did you also find carrying Bub (aka your very cute and heavy dumbell) extra challenging?

    Live Class
    16:30
    Burn with Bub – Baby Wearing Carrier Workout 
    with Elise

    GLOW IN 20

    Our most popular program. 20 minutes x 20 days. Sculpt, tone and lengthen your entire body.

    Top Class:

    MVMT Pilates
    13:00

    I’ve teamed up with Artipoppe to offer you a baby-wearing standing workout for those moments when bub simply won’t be put down. Have a little fun getting in a workout together. Was it just me sweating? Or did you also find carrying Bub (aka your very cute and heavy dumbell) extra challenging?

    Live Class
    16:30
    Burn with Bub – Baby Wearing Carrier Workout 
    with Elise
    • Vol 4

    • Vol 3

    • Vol 2

    • Vol 1

    GLOW IN 20

    Our most popular program. 20 minutes x 20 days. Sculpt, tone and lengthen your entire body.

    Discover

    Click to find out

    Top rated Workout

    GLOW IN 20

    Our most popular program. 20 minutes x 20 days. Sculpt, tone and lengthen your entire body.

    LIIT

    Low Impact Interval Toning that delivers maximum results in minimum time without the high impact often seen in higher-intensity classes.

    Online Pilates Stretch

    In Studio Series

    As close to a “real class” as you can get in an online format. A Delicious balance of strength and length.

    Ball Series

    Discover the benefits of our most loved prop and try the best of ball workouts. Discover the benefits of the ball.

    prenatal

    Being a new Mum, and having two babies since launching Movement online, it was incredibly important the online platform had workout options, classes, resources, and programmes specific to each stage of motherhood. Mummas will LOVE our comprehensive (and love-filled) pre- and postnatal library of workouts and programs.

    We have customised programs to guide every trimester of your pregnancy and postnatal journey. Plus you can use our special prenatal and postnatal filtering system to choose workouts directly from the workout library and know they are safe.

    YOGA

    You stay on the mat the entire class. For when you don’t want to stand.

    YOGA

    You stay on the mat the entire class. For when you don’t want to stand.

    PILATES

    Take the Pilates upright and vertical with standing classes.

    PROGRAMS:

    No one deserves the TLC of a carefully curated movement plan more than you. Let’s regain core strength, build bodies stronger than before baby and take some well-deserved and much-needed me-time. Introducing two comprehensive programs to support each stage of your recovery. Each program has been carefully designed to help you gently recover, progress, and rebuild at your own pace. Once you’ve completed both stages, you’ll feel confident to return to your pre-pregnancy workout routine and explore our extensive library.

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    MEMBERSHIPS

    Membership grants exclusive access to our entire online workout library and programs. The equipment enhances the workouts and is integral to the program’s success.

    monthly

    $59 / MONTH

    Keep it casual and stick to monthly access.

    Terms & Conditions

    quartely

    $49 / MONTH

    Save with 3 months and benefit.

    Terms & Conditions

    STARTER
    BUNDLE

    $109

    Best Selling Equipment Set +
    1 Month Digital Access for $109

    Our best-selling equipment pack with 30 days online access for $99.

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    Member perks:

    Members get VIP access to everything including special discounts, free shipping, first access to challenges, and more

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    Unlimited Classes & Programs

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    Facebook Community

    Member perks:

    Members get VIP access to everything including special discounts, free shipping, first access to challenges, and more

    🔑

    Unlimited Classes & Programs

    Free Shipping

    VIP access to programs

    Facebook Community

    Holiday Series ~ Denmark WA

    Holiday Series ~ Denmark WA

    Watching my method transform the bodies and lives of hundreds of studio members I am excited to now see that move to a global scale. I am humbled by the beautiful members that choose to join me daily from home.

    Member perks:

    Members get VIP access to everything including special discounts, free shipping, first access to challenges, and more

    🔑

    Free Shipping

    VIP access to programs

    Workout requests

    sculpt

    Bite sized versions for when you are shorter on time.

    sculpt

    Bite sized versions for when you are shorter on time.

    sculpt

    Bite sized versions for when you are shorter on time.

    MVMT PILATES

    Pilates Mat with Props. Expect to burn, learn, shake and leave stronger. Our signature method of MVMT Pilates.

    standing

    Take the Pilates upright and vertical with standing classes. Choose from Barre, Sculpt, Pilates and more.

    SCULPT

    Turn up the burn with extra reps, faster pace and a class designed to strengthen, sculpt and tone.

    Motivation stories to inspire you.

    Motivation stories to inspire you.

    Self confessed Prop tart.

    Once you prop you can’t stop.

    Are your classes beginner friendly?

    Yes, our classes have been designed for all levels. Our unique movement method builds challenge in layers giving you options to progress at your own pace. You will feel really comfortable stepping into any class as a beginner.

    Our essentials programs has been designed specifically to introduce beginners to the method. It’s a beautiful place to start. ☺️

    Are the workouts live?

    No, the workouts have been pre-recorded and are available on demand to enjoy anytime, anywhere. Enjoy unlimited access to 600+ classes instantly.

    What equipment do I need?

    No, the workouts have been pre-recorded and are available on demand to enjoy anytime, anywhere. Enjoy unlimited access to 600+ classes instantly.

    Motivation stories to inspire you.

    LIBRARY

    This is where every workout lives. Think of the library as the place you go to choose your perfect workout. Use the filtering system to choose a class based on time, focus, class style or have a scroll and see what looks fun.

    society

    Our best value—for those ready to commit to consistency and see real results. 3 Months access for just $149 .

    mvmt

    The MVMT method balances strengthening weak muscles and lengthening tight ones, all while keeping your spine healthy and mobile. This is the perfect recipe for managing and preventing injury. Through slow, controlled, and deliberate movements, we target muscles at a deep level. Our approach builds lasting strength that sets you up for long-term success.

    society

    Joining MVMT means joining a community where you feel understood and supported. Our members describe MVMT as a safe, non-judgmental space filled with like-minded people who are committed to their wellness journey. Here, you’re not just taking a class—you’re becoming part of a welcoming community that celebrates every win, supports every challenge, and inspires you to move with confidence.

    flow

    Delicious spine stretches sprinkled between sculpting sets to leave your body equally strengthened and lengthened.

    30 DAYS OF MVMT

    A FREE gift just for you

    You qualify for a free month of Pilates classes from MVMT. Once your order is complete, you’ll receive an email with special instructions to redeem your FREE 30 Days of MVMT. Love that for you.

    NEW MEMBER OFFER

    Our best selling equipment pack with 30 days online access for $99.

    Save 50%

    You get:
    • 30 Days instant to Online platform
    • Toning Toolkit: Ball, Loop, Gliders, Long Band and Luxe workout bag.
    JOIN MVMT

    Join today for access to everything, 600+ workouts, programs, members-only benefits & so much more.

    Choose Your Membership

    A great way to dive in—less than the price of a single group class, with unlimited access to all workouts.

    WEEKLY

    $54 / 1 Month

    billed monthly

    MONTHLY

    $54 / 1 Month

    billed monthly

    3 MONTHLY

    $49/ month

    billed monthly

    A great way to dive in—less than the price of a single group class, with unlimited access to all workouts.

    $54 / 1 Month

    billed monthly

    WEEKLY

    WEEKLY

    $54 / 1 Month

    billed monthly

    3 MONTHLY

    $54 / 1 Month

    billed monthly

    Monthly

    $14 per week

    A great way to dive in—less than the price of a single group class, with unlimited access to all workouts.

    $54 / 1 Month

    billed monthly

    $54 / 1 Month

    billed monthly

    Quarterly

    $8 per week

    A great way to dive in—less than the price of a single group class, with unlimited access to all workouts.

    Start Now

    Quarterly

    $8 per week

    A great way to dive in—less than the price of a single group class, with unlimited access to all workouts.

    Start Now

    Quarterly

    $8 per week

    A great way to dive in—less than the price of a single group class, with unlimited access to all workouts.

    Start Now

    MONTHLY


    $54 / 1 Month
     billed monthly

    $12/week

    Save with
    MONTHLY


    $54 / 1 Month
     billed monthly

    $12/week

    Save with
    3 MONTHS


    $149 / 3 Months
     billed every 3 months

    FREE Toning Toolkit

    for new members

    SPECIAL OFFER: Get 1 -month free with our best selling equipment kit free

    SPECIAL OFFER: Get 1 -month free with our best selling equipment kit free


    Get 1 -month free with our best-selling equipment kit. Bundle

    Normally $99
    Sale $79

    Member Reviews

    "Every session brings something different. Elise's body awareness and knowledge really come through in her cueing. She gets you into the right engagement fast, and you feel it working almost instantly. The most effective and efficient Pilates I've done."

    – Bianca M

    “The heart and soul you pour into each class truly shines through the screen. Your ability to break down each movement and guide me to connect with the right muscle group—even from afar—is incredible. I’ve tried alllllooooot of online Pilates platforms, but yours is the first I’ve fully committed to and actually seen results with. I’ve had a few great Pilates instructors, but Elise is truly the best.”

    – Naomi T.

    I just wanted to take a minute to thank you. I did your prenatal program throughout my pregnancy and rejoined at 10 months postpartum. This was my 4th baby and first c-section, and I'd been trying to fix my diastasis for seven years. After so many other apps and courses, I'm finally finding abdominal connection, and it is thanks to you. Nearly a year postpartum and the difference is huge. Thank you!

    – Amber F.

    “Movement Society is absolutely incredible, and I love it so much! On the rare days I couldn’t move, my body would crave it. Having done Pilates for years, nothing has compared to Movement Society—it feels so unique. The classes are fun, fiery, and smart, raising the bar for what I expect in a program. I’ve become so much more aware of my body through these sessions. You’ve completely changed the way I approach mat Pilates."

    – Tash

    I started MVMT Society in 2021, six months postpartum with my first baby, and it's been one of the best decisions I've made for my body and mind. I've now been a member through my second pregnancy and postpartum too. The workouts met me exactly where I was and have grown with me as I've gotten stronger. I love how the classes give you that satisfying burn without ever feeling painful. Just the right balance of mobility and challenge. And the flexibility has been essential as a mum of two. I can fit workouts in without stress, and I've unintentionally lost all my baby weight along the way. More importantly I feel strong, confident and capable in my body again. After 7 years of in-class Reformer Pilates I'm now a total convert. Elise is incredibly knowledgeable and genuinely fun, and the community of like-minded women makes it such a motivating space. If you're looking for a smart, safe and sustainable way to feel amazing in your body, I can't recommend it enough.

    – Nikki

    I've done Elise's classes through both of my pregnancies and the postnatal period. I love being able to move in a way that feels safe and keeps me strong, but that I also genuinely enjoy! What really sets her workouts apart from other prenatal classes is that just because they're prenatal doesn't mean they're easy. She gets you into the burn zone, and I love that workouts can still feel challenging in this season.

    As a fitness instructor myself, I can be picky about how other instructors cue, but with Elise's classes I always feel completely immersed in the workout. The cueing is so good, and I love how real she is. There truly are no online classes that compare. I've also loved the addition of Sophie's yoga classes to the library since my last pregnancy. Elise, you are so talented. Thank you for sharing what you do!

    – Eloise

    "Thank you for bringing Pilates into my life and changing my mindset on movement. 

    For so long I punished my body with HIIT strength & cardio workouts that left me sore, exhausted and feeling much bulkier than I wanted. I’d dabble in adding some Pilates to my routine but could never fully commit as I really felt like I wasn’t working ‘hard’ enough unless I was dying at the end of each session. 

    After burning my poor body out, I decided to switch up my pace and really give Pilates (mixed with plain old walking) a good crack…. And I haven’t looked back! I feel stronger, longer, leaner and more flexible than ever before.

    I have fallen in love with the mixture of strength and mobility the classes offer and I’m a true Pilates convert and can’t imagine my day without it now… the addiction is real!"

    – Sarah S.

    “After experiencing low back pain from gym workouts, I realised how much my body truly craves Pilates. MVMT helped me understand that ‘fitness’ doesn’t have to mean forcing my body into movements that don’t feel right or only add stress. It’s been transformative to find a form of exercise that aligns with me. For me, MVMT has become an essential form of self-care and self-love. The beautifully designed series are controlled and challenging, yet soothing and satisfying. Each flow feels so thoughtfully crafted, almost like magic—it’s hard to believe something so good is real. Thanks to MVMT, I’m finally giving myself the love and commitment I deserve. Thank you, Elise—MVMT is truly special.”

    – Bella D.

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