IN STUDIO SERIES

This collection of workouts is as close to what you would experience if you were to step into one of my classes. They are full-body and guaranteed to leave your body evenly conditioned in both a strengthening and lengthening manner.

The classes are intelligent, thoughtful, spicy, layered for all levels, and designed to be repeated over and over. We balance out those burn moments with sprinkles of stretch and delicious mobility moments which is the perfect recipe to injury management and prevention. We take the time to set your body up for success and teach you the what, how, and why of movement so you perform the moves correctly and feel it in all the right places!

I love how these classes make my body feel and have seen hundreds of clients transform from this approach to movement. The time will fly by – enjoy!

You will need: Toning Toolkit, Mat
Class Durations: 40 – 60 Minutes

Extra Peachy Full Body (60 Minutes)

Extra Triceps Full Body Ball (40 Minutes)

In studio 1 – Studio 54

I wanted to replicate what I was teaching IRL (in-studio) on virtual. I had the pleasure of teaching this class and then filming it straight after. I used everything I learned from teaching real bodies to give you the in-studio experience from home. 54 Minutes

In studio 2 – Prop Party

Every prop from your toning toolkit comes out to play in this full-body workout. Just as you think your core is cactus *poof* the ball is gone and your loop is out and your glutes are on fire. Once you prop you can’t stop! 40 Minutes

In studio 3 – Posture Game Strong

We start standing then it’s straight into a horizontal full body flow on the mat. Extra attention to strengthening the back body, and lengthening areas that feel stiff. Stronger, taller and more balanced. 50 Minutes

In Studio 4 – Full Body Ball

Every move uses the peach ball in this full-body Pilates flow. You will feel equally lengthened, strengthened and challenged in this “intermediate” level flow. Arms & abs get a little extra attention but your entire body will be challenged with this one. 40 Minutes

In Studio 5 – Signature 60

A full-body standing and floor flow that targets every part of your body. Extra attention to the back body, posture, glutes and core. Hour of Power! 60 Minutes

In Studio 6 – Pretty in Pink

Ok, so this hits all the spots (glutes, upper-back, abs) while also sneaking in all the right things (hip opening, sneaky spine stretch transitions). 50 Minutes

In Studio 7 – Ball Bliss

Full Body Pilates flow using just your ball. This one tricks you into thinking it’s going to be easy but the sneaky burn is real. Expect to stretch, mobilise, burn and challenge your entire body. 45 Minutes

In Studio 8 – Glider Girl

An in studio, full-body workout showcasing the gliders. You will use them on your hands, heels, and toes and the slide effects are real! This layers in some more complex choreography, challenge and spice. You got this! 40 Minutes

In Studio 9 – Knowledge Bombs

What I thought was a “knowledgey” workout was actually SO hard. Learn and burn in this one. 40 Minutes

In Studio 10 – Walk on the Wildside

A good mix of standing and mat moves, using all the props and building an even, full-body burn. 50 Minutes

In Studio 11 – Hour of Standing and Mat Power

All the in-studio full-body goodness you know and love but with a little extra standing spice to start. You will need your gliders and loop, a chair, and your mat. Ready to sculpt and shake with you! 60 Minutes

In Studio 12 – Hour of Prenatal Power

In Studio 13 – Sore In All the Right Places

Oooofff… packs just enough zing that you feel it in all the right places and pushes you with a few extra reps to challenge yourself and leave you in the shake zone. 54 Minutes