IN STUDIO SERIES

This collection of workouts is as close to what you would experience if you were to step into one of my classes. They are full-body and guaranteed to leave your body evenly conditioned in both a strengthening and lengthening manner.

The classes are intelligent, thoughtful, spicy, layered for all levels, and designed to be repeated over and over. We balance out those burn moments with sprinkles of stretch and delicious mobility moments which is the perfect recipe to injury management and prevention. We take the time to set your body up for success and teach you the what, how, and why of movement so you perform the moves correctly and feel it in all the right places! 

I love how these classes make my body feel and have seen hundreds of clients transform from this approach to movement. The time will fly by – enjoy!

  • 40-60 minute workouts
  • Series

FULL BODY

Our signature class is an intelligent, effective and targeted. Strengthen, lengthen and tone, with a focus on alignment, form and long lasting results. Classes are layered with challenge, sprinkled with stretches and designed with purpose.

Burn moments are balanced with stretch moments.

MVMT Pilates
57:47

Top Rated: Extra Peachy Full Body

A full hour (almost) of Pilates power with little extra focus on the peach. You can’t underestimate how much goodness an extra 15-minutes allows.

Balancing out those burn moments with sprinkles of stretch and mobility, as well as taking the time to really set you up so you perform the moves correctly (and trust me you will feel it in all the right places!)

Top Rated: Tricep Infused Full Body

This full-body ball flow targets every inch of your body (especially your triceps!). We start at the wall for standing push-ups and inner-thighs, then head down to the mat for a full-body flow to finish. Expect to shake and burn.

In Studio 1 – ‘Studio 54’

I wanted to replicate what I was teaching IRL (in-studio) on virtual. I had the pleasure of teaching this class and then filming it straight after. I used everything I learned from teaching real bodies to give you the in-studio experience from home.

In Studio 2 – ‘Prop Party’

Every prop from your toning toolkit comes out to play in this full-body workout. Just as you think your core is cactus *poof* the ball is gone and your loop is out and your glutes are on fire. Once you prop you can’t stop!

In Studio 3 – ‘Posture Game’

We start standing then it’s straight into a horizontal full body flow on the mat. Extra attention to strengthening the back body, and lengthening areas that feel stiff. Stronger, taller and more balanced.

In Studio 4 – ‘Full Body Ball’

We start standing then it’s straight into a horizontal full body flow on the mat. Extra attention to strengthening the back body, and lengthening areas that feel stiff. Stronger, taller and more balanced.
  • 40 Minutes
  • Ball, Mat

In Studio 5 – ‘Signature 60’

A full-body standing and floor flow that targets every part of your body. Extra attention to the back body, posture, glutes and core. Hour of Power!
  • 60 Minutes
  • Ball, Mat

In Studio 6 – ‘Pretty in Pink’

Ok, so this hits all the spots (glutes, upper-back, abs) while also sneaking in all the right things (hip opening, sneaky spine stretch transitions).
  • 50 Minutes
  • Mat, Ball, Loop

In Studio 7 – ‘Pretty in Pink’

Full Body Pilates flow using just your ball. This one tricks you into thinking it’s going to be easy but the sneaky burn is real. Expect to stretch, mobilise, burn and challenge your entire body.
  • 50 Minutes
  • Mat, Ball

In Studio 8 – ‘Glider Girl’

An in studio, full-body workout showcasing the gliders. You will use them on your hands, heels, and toes and the slide effects are real! This layers in some more complex choreography, challenge and spice. You got this!
  • 40 Minutes
  • Mat, Gliders

In Studio 9 – ‘Knowledge Bombs’

What I thought was a “knowledgey” workout was actually SO hard. Learn and burn in this one.
  • 40 Minutes
  • Mat, Ball, Loop

In Studio 10 – ‘Walk on the Wild Side’

A good mix of standing and mat moves, using all the props and building an even, full-body burn.
  • 50 Minutes
  • Mat, Ball, Loop, Gliders, Long Band

In Studio 11 – ‘Hour of Power’

All the in-studio full-body goodness you know and love but with a little extra standing spice to start. You will need your gliders and loop, a chair, and your mat. Ready to sculpt and shake with you!
  • 60 Minutes
  • Mat, Loop, Gliders, Chair

In Studio 12 – ‘Prenatal Hour of Power’

All the in-studio full-body goodness you know and love but with a little extra standing spice to start. You will need your gliders and loop, a chair, and your mat. Ready to sculpt and shake with you!
  • 50 Minutes
  • Mat, Loop, Gliders, Chair

In Studio 13 – ‘All the right places’

I was sore after this one – but all in the right places (abs, booty). Oooofff… packs just enough zing that you feel it in all the right places and pushes you with a few extra reps to challenge yourself and leave you in the shake zone. It can be broken into these subheadings: Standing Legs, Abs, Booty & Back, Side & Waist.
  • 55 Minutes
  • Mat, Loop, Ball, Long Band

In Studio 13 – ‘All the right places’

Offftt I really huffed and puffed my way through this… but I loved it. It’s full body but extra attention to multi-tasking the glutes and the arms. It starts standing which is a great way to get the body heated whilst quickly and effectively getting the arms and legs burning before moving down to the mat where we continue the arms/glute duo but add more of a core element. My arms were shaking and I blame the big belly. Can confirm triceps were SORE after this one.
  • 50 Minutes
  • Mat, Loop, Ball, Long Band

In Studio 15 – Coming Soon