IN STUDIO SERIES
This collection of workouts are as close to what you would experience if you were to step into one of my classes. They are full-body and guaranteed to leave your body evenly conditioned in both a strengthening and lengthening manner.
The classes are intelligent, thoughtful, spicy, layered for all levels, and designed to be repeated over and over. We balance out those burn moments with sprinkles of stretch and delicious mobility moments which is the perfect recipe to injury management and prevention. We take the time to set your body up for success and teach you the what, how, and why of movement so you perform the moves correctly and feel it in all the right places!
I love how these classes make my body feel and have seen hundreds of clients transform from this approach to movement. The time will fly by – enjoy!
FULL BODY
Our signature class is an intelligent, effective and targeted. Strengthen, lengthen and tone, with a focus on alignment, form and long lasting results. Classes are layered with challenge, sprinkled with stretches and designed with purpose.
Burn moments are balanced with stretch moments.
3 CLASS TASTER
Tricep
60 Mins
Tricep
60 Mins
Strong and Long
50 Mins
DEEP DIVE
Discover past programs from our most loved series! We launch a new Body Love edition annually with completely new workouts.
Enjoyed your results? Dive into our Body Love Collection.
In Studio 1 – Studio 54
54 Mins
In Studio 2 – Prop Party
40 Mins
In Studio 3 – Posture Game
50 Mins
In Studio 4 – Full Body Ball
40 Mins
In Studio 5 – Signature 60
60 Mins
In Studio 6 – Pretty in Pink
50 Mins
In Studio 7 – Ball Bliss
50 Mins
In Studio 8 – Glider Girl
40 Mins
In Studio 9 – Knowledge Bombs
40 Mins
In Studio 10 – Walk on the Wild Side
50 Mins
In Studio 11 – Hour of Power
60 Mins
In Studio 12 – Prenatal Power
50 Mins
In Studio 13 – All the Right Places
55 Mins
In Studio 14 – MVMT Multi-tasking
60 Mins
In Studio 15 – Pilates Prescription
45 Mins
In Studio 16 – Full-bodied
48 Mins
