IN STUDIO SERIES
This collection of workouts is as close to what you would experience if you were to step into one of my classes. They are full-body and guaranteed to leave your body evenly conditioned in both a strengthening and lengthening manner.
The classes are intelligent, thoughtful, spicy, layered for all levels, and designed to be repeated over and over. We balance out those burn moments with sprinkles of stretch and delicious mobility moments which is the perfect recipe to injury management and prevention. We take the time to set your body up for success and teach you the what, how, and why of movement so you perform the moves correctly and feel it in all the right places!
I love how these classes make my body feel and have seen hundreds of clients transform from this approach to movement. The time will fly by – enjoy!
You will need: Toning Toolkit, Mat
Class Durations: 40 – 60 Minutes
LIST OF WORKOUTS
- Top Rated – ‘Extra Peachy Full Body’
- Top Rated – ‘Tricep Infused Full Body’
- In Studio 1 – ‘Studio 54’
- In Studio 2 – ‘Prop Party’
- In Studio 3 – ‘Posture Game’
- In Studio 4 – ‘Full Body Ball’
- In Studio 5 – ‘Signature 60’
- In Studio 6 – ‘Pretty in Pink’
- In Studio 7 – ‘Ball Bliss’
- In Studio 8 – ‘Glider Girl’
- In Studio 9 – ‘Knowledge Bombs’
- In Studio 10 – ‘Walk on the Wild Side’
- In Studio 11 – ‘Hour of Power’
- In Studio 12 – ‘Prenatal Power’
- In Studio 13 – ‘All the right places’
- In Studio 14 – Coming Soon
- In Studio 15 – Coming Soon
Top Rated – ‘Extra Peachy Full Body’
Standing & Mat, TTK, 60-Minutes
Full hour of Pilates power with extra focus on the peach. Balancing those burn moments with sprinkles of stretch and mobility, as well as taking the time to really set your body up correct so you perform the moves correctly (and feel it in all right places). Layered for all levels.
Top Rated – ‘Tricep Infused Full Body’
Standing & Mat, TTK, 60-Minutes
This full-body ball flow targets every inch of your body (especially your triceps!). We start at the wall for standing push-ups and inner-thighs, then head down to the mat for a full-body flow to finish. Expect to shake and burn.
In Studio 1 – ‘Studio 54’
Horizontal, TTK, 54-Minutes
I wanted to replicate what I was teaching IRL (in-studio) on virtual. I had the pleasure of teaching this class and then filming it straight after. I used everything I learned from teaching real bodies to give you the in-studio experience from home.
In Studio 2 – ‘Prop Party’
Horizontal, TTK, 40-Minutes
Every prop from your toning toolkit comes out to play in this full-body workout. Just as you think your core is cactus *poof* the ball is gone and your loop is out and your glutes are on fire. Once you prop you can’t stop!
In Studio 3 – ‘Posture Game’
Standing & Mat, Posture, 50-Minutes
We start standing then it’s straight into a horizontal full body flow on the mat. Extra attention to strengthening the back body, and lengthening areas that feel stiff. Stronger, taller and more balanced.
In Studio 4 – ‘Full Body Ball’
Horizontal, Ball, 40-Minutes
Every move uses the peach ball in this full-body Pilates flow. You will feel equally lengthened, strengthened and challenged in this “intermediate” level flow. Arms & abs get a little extra attention but your entire body will be challenged with this one
In Studio 5 – ‘Signature 60’
Standing & Mat, Posture, 60-Minutes
A full-body standing and floor flow that targets every part of your body. Extra attention to the back body, posture, glutes and core. Hour of Power!
In Studio 6 – ‘Pretty in Pink’
Full Body, Horizontal, 50-Minutes
Ok, so this hits all the spots (glutes, upper-back, abs) while also sneaking in all the right things (hip opening, sneaky spine stretch transitions).
In Studio 8 – ‘Glider Girl’
Standing & Mat, Gliders, 40-Minutes
An in studio, full-body workout showcasing the gliders. You will use them on your hands, heels, and toes and the slide effects are real! This layers in some more complex choreography, challenge and spice. You got this!
In Studio 9 – ‘Knowledge Bombs’
Standing & Mat, Gliders, 40-Minutes
What I thought was a “knowledgey” workout was actually SO hard. Learn and burn in this one.
In Studio 10 – ‘Walk on the Wild Side’
Standing & Mat, TTK, 50-Minutes
A good mix of standing and mat moves, using all the props and building an even, full-body burn.
In Studio 11 – ‘Hour of Power’
Standing & Mat, TTK, 60-Minutes
All the in-studio full-body goodness you know and love but with a little extra standing spice to start. You will need your gliders and loop, a chair, and your mat. Ready to sculpt and shake with you!
In Studio 12 – ‘Prenatal Power’
Standing & Mat, TTK, Prenatal, 50-Minutes
All the in-studio full-body goodness you know and love but with a little extra standing spice to start. You will need your gliders and loop, a chair, and your mat. Ready to sculpt and shake with you!
In Studio 13 – ‘All the right places’
Standing & Mat, Full Body, Ball, Loop, Band, Chair, 55-Minutes
I was sore after this one – but all in the right places (abs, booty). Oooofff… packs just enough zing that you feel it in all the right places and pushes you with a few extra reps to challenge yourself and leave you in the shake zone. It can be broken into these subheadings: Standing Legs, Abs, Booty & Back, Side & Waist.
In Studio 14 – Coming Soon
