Sweat + Sculpt
For those ready to step it up, this cardio infused Pilates challenge will get the heart rate up and body heated. This 21 Day program is a fun + fiery mix of sweat and sculpt workouts.
Complete 15 classes over 21 days.
- 5 Workouts Per Week
- Weekly guided stretch to help bodies recover quicker
- Bonus Snack” class options if you are short on time
The program has been designed to push you, taking your pilates to the next level and leaving you feeling stronger in 21-days.
Props Required: Toning Toolkit, Mat
WEEK 1
MONDAY
30 Minutes
TUESDAY (part 1)
20 Minutes
TUESDAY (part 2)
7 Minutes
WEDNESDAY
30 Minutes
THURSDAY
Rest Day
FRIDAY
30 Minutes
SATURDAY (part 1)
10 Minutes
SATURDAY (part 2)
15 Minutes
SUNDAY
12 Minutes
MONDAY
30 Minutes
TUESDAY (part 1)
20 Minutes
TUESDAY (Part 2)
7 Minutes
WEDNESDAY
30 Minutes
THURSDAY
Rest Day
FRIDAY
30 Minutes
SATURDAY PT.1
10 Minutes
SATURDAY PT.2
15 Minutes
SUNDAY
12 Minutes
WEEK 2
MONDAY
40 Minutes
TUESDAY
34 Minutes
WEDNESDAY
30 Minutes
THURSDAY
Rest Day
FRIDAY
30 Minutes
SATURDAY
23 Minutes
SUNDAY
7 Minutes
MONDAY
40 Minutes
TUESDAY
34 Minutes
WEDNESDAY
30 Minutes
THURSDAY
Rest Day
FRIDAY
30 Minutes
SATURDAY
23 Minutes
SUNDAY
7 Minutes
WEEK 3
MONDAY
30 Minutes
TUESDAY
25 Minutes
WEDNESDAY
40 Minutes
THURSDAY
Rest Day
FRIDAY
30 Minutes
SATURDAY
Choose Your Own
SUNDAY
12 Minutes
MONDAY
30 Minutes
TUESDAY
25 Minutes
WEDNESDAY
40 Minutes
THURSDAY
Rest Day
FRIDAY
30 Minutes
SATURDAY
Choose Your Own
SUNDAY
12 Minutes
SNACKS
If you are short on time, replace longer workouts with these short focussed classes.
BONUS QUICKIE
15 Minutes
BONUS QUICKIE
10 Minutes
BONUS QUICKIE
15 Minutes
BONUS QUICKIE
10 Minutes
BONUS QUICKIE
15 Minutes
BONUS QUICKIE
15 Minutes
BONUS QUICKIE
10 Minutes
BONUS QUICKIE
15 Minutes
BONUS QUICKIE
10 Minutes
BONUS QUICKIE
15 Minutes
sweat
Higher intensity, cardio-infused standing workouts to get your heart rate up.
SCULPt
Back-to-back burn, fiery supersets, and a mix of mat and standing moves will leave you shaking and satisfied.
signature
Signature (but still spicy) movement classes you know and love on the mat.
stretch
Stretch and release muscles we worked hard.
