Holiday Series

Short, targeted workouts we crave while on holiday. Straight to the burn zone, body part specific, stretch ending.

Follow my 7-Day Itinerary or pick your own below

HOLIDAY WORKOUT ITINERARY

For those who want a plan. No guesswork.

I love taking my toning toolkit away on holiday. There’s something about escaping everyone, finding a quiet spot, and moving my body before a big buffet breakfast or whatever’s on the agenda.

These are short, straight-to-the-burn workouts with stretch moments woven between sculpting sets – easing travel aches while giving you that delusional feeling of instant abs.

Here’s my 7-day holiday workout itinerary for anyone wanting balanced, efficient movement on the go.

Day 1

Live Class
14:34

Red Bluff Obliques

14 Mins Core Red Bluff, WA

Day 2

Sweat & Sculpt
21:43

Lembongan Booty Sculpt

17 Mins Glutes Lembongan, Bali

Day 3

MVMT Pilates
11:42

Holiday Arms

12 Mins Arms Leighton Beach, WA

Day 4

Live Class
29:22

Prawn Rockstar

30 Mins Full Body Denmark, WA

Day 5

MVMT Pilates
21:30

Lembongan Full Body

22 Mins Full Body Lembongan, Bali

Day 6

Live Class
20:00

Kempinski Core + More

20 Mins Full Body Nusa Dua, Bali

Day 7

MVMT Pilates
10:30

Lembongan Core Quickie

10 Mins Core Lembongan, Bali

Bonus

Mobility
20:00

Lembongan Stretch Ritual

20 Mins Stretch Lembongan, Bali

7-Day Holiday Itinerary

Day 1

Live Class
14:34

Red Bluff Obliques

14 Mins Core Red Bluff, WA

Day 2

Sweat & Sculpt
21:43

Lembongan Booty Sculpt

17 Mins Glutes Nusa Lembongan, Bali

Day 3

MVMT Pilates
11:42

Holiday Arms

12 Mins Arms Leighton Beach, WA

Day 4

Live Class
29:22

Prawn Rockstar

30 Mins Full Body Denmark, WA

Day 5

MVMT Pilates
21:30

Lembongan Full Body

22 Mins Full Body Nusa Lembongan, Bali

Day 6

Live Class
20:00

Kempinski Core + More

20 Mins Full Body Nusa Dua, Bali

Day 7

MVMT Pilates
10:30

Lembongan Core Quickie

10 Mins Core Nusa Lembongan, Bali

Bonus

Mobility
20:00

Lembongan Stretch Ritual

20 Mins Stretch Nusa Lembongan, Bali

HOLIDAY WORKOUT LIBRARY

Choose your focus:

CORE (5) GLUTES (4) ARMS (2) LEGS (2) FULL BODY (8) STRETCH (2)

Holiday Core

MVMT Pilates
12:47

Holiday Core

13 Mins Core Leighton Beach, WA

Join me on the white sands of Leighton beach on the west coast of Australia for a core focussed workout. You deserve to feel both strengthened and lengthened so enjoy a beautiful book openings stretch at the end of your workout.

Live Class
14:34

Red Bluff Obliques

14 Mins Core Red Bluff, WA

Join me in Red Bluff, Kalbarri, for an oblique and core-focused Pilates mat sculpt sesh (filmed at sunrise). This supersets the side body so expect your side waist and obliques to fire. It’s layered for all levels and uses just your ball and mat. In signature holiday style, we finish with a delicious stretch to lengthen and strengthen you

MVMT Pilates
10:30

Holiday Abs Quickie

11 Mins Core Nusa Lembongan, Bali

I’ve been obsessed with this gliding abs flow while on holiday—it delivers a satisfying burn in just 5–7 minutes. I’ve paired it with side planks to create a quick, go-to 10-minute core routine. This is my new fav for squeezing in a solid ab workout, even on the busiest days. You will need your gliders, ball & mat.

Filmed in Nusa Lembongan, with the most dreamy seaside view that makes every workout feel like a mini escape. Enjoy X

Live Class
20:00

Holiday Abs

20 Mins Core Nusa Dua, Bali

Full Body Burn filmed on Holiday in Bali at the iconic (and highly recommended) Kempinski Hotel in Nusa Dua. This 20-minute Pilates full body flow is primarily abs, with a sprinkle of glutes and triceps throughout. Using the ball and loop for most of the session, this mat workout is perfect for those holiday vibes when you want to strengthen and sculpt in under 20 minutes—all while staying horizontal on your mat. Expect tropical vibes, a laugh mid-filming when the sprinklers drench me, and a satisfying core-focused burn.

MVMT Pilates
11:07

Holiday Core

11 Mins Core Byron Bay

Join us on 100 acres in Byron Bay. This relaxing poolside workout is a short, mindful, targeted inner thigh burn paired with nourishing mobility moments. Perfect for those days your body and mind need a more restorative practice.

Holiday Glutes

Sweat & Sculpt
21:43

Nusa Lembongan Glute Sculpt

17 Mins Glutes Nusa Lembongan, BaliSculpt

This is super glutey in the best possible way. A holiday-inspired glute sculpt using just your MVMT loop. Expect a deep, targeted burn – with a bonus stretch to finish. All in just 20 minutes.

💭☀️ I’m filming from the stunning island of Nusa Lembongan, sharing the glutes workout I’ve been doing each morning during my Bali holiday. It fires up the glutes while opening tight, travel-weary hips. The workout is mostly mat-based (about 90% horizontal), with a spicy standing band walk interval between sets—a perfect holiday burn before hitting the buffet. We wrap it all up with a quick, satisfying glute stretch… because I love you x

Ps. It was the bonus pulses after the countdown for me. 🪦🍑 This one turns up the booty burn, rivalling Rest in Peach and Smile Lines.

MVMT Pilates
13:24

Holiday Glutes

14 Mins Glutes Leighton Beach, WA

Join me on the beautiful white sandy beach of Leighton Beach in Perth Western Australia for a 10-minute glute workout using your MVMT loop. No loop, no problem you can do this workout with no props. This glute toning workout finishes with a delicious glute and hamstring stretch because you deserve to feel both strengthened and lengthened.

Sweat & Sculpt
17:00

Red Bluff Booty

17 Mins Glutes Red Bluff, WA

I woke up really early to capture the sunrise and capture the amazing Red Bluff, Kalbarri. This holiday-inspired workout is all about the glutes (with a little bonus arms and posture). We use the band and loop to get straight into the burn zone. I was *shaking* like a leaf filming this one. Enjoy x.

MVMT Pilates
18:14

Holiday Glutes 2

18 Mins Glutes Leighton Beach, WA

Join me on the white sands of Leighton beach on the west coast of Australia for an 18-minute glute focussed workout. You deserve to feel both strengthened and lengthened so enjoy a beautiful glute and leg stretch at the end of your workout.

Holiday Arms

MVMT Pilates
11:42

Holiday Arms

12 Mins Upper Body Leighton Beach, WA

Join me on the white sands of Leighton beach on the west coast of Australia for a 10-Minute arm and upper body focussed workout. You deserve to feel both strengthened and lengthened so enjoy a beautiful mermaid stretch to finish.

Live Class
21:27

Holiday Upper Body (Pregnancy Friendly)

22 Mins Upper Body Coral Bay Pre + Postnatal

Filming in the picturesque Coral Bay at 31 Weeks Pregnant an Upper Body and Core Workout Safe for All Trimesters. (Great one for Postnatal too!) Improve your posture and strengthen your core.

Live Class
17:36

Holiday Lower Body (Pregnancy-Friendly)

18 Mins Lower Body Coral Bay Pre + Postnatal

Effectively target all areas of the legs and glutes as the sun rises in Coral Bay. I love to finish a holiday workout with a stretch so we end with a delicious pigeon stretch leaving us both strengthened and lengthened.

MVMT Pilates
12:09

Holiday Legs

12 Mins Legs Byron, NSW

Join us on 100 acres in Byron Bay. This relaxing poolside workout is a short, mindful, targeted inner thigh burn paired with nourishing mobility moments. Perfect for those days your body and mind need a more restorative practice.

Full Body

MVMT Pilates
21:30

Lembongan Full Body Ball

22 Mins Full Body Nusa Lembongan, Bali

This is a full-body workout using the ball in 20-minutes. Hits the abs, arms and inner-thighs, sneaks in mobility/stretch moments and in just 20-minutes. Love this for a gentle, yet satisfying burn that doesn’t leave you exhausted. You will need your ball and your mat.

Filmed in dreamy Nusa Lembongan, just for you x

Live Class
24:24

Lembongan Back Body Band

25 Mins Full Body Nusa Lembongan, Bali

Arms, back, ass. Standing arms into glutes-burning rotissarie and side-lying and prone for extra attention to strengthening the back body. Benefits of a strong back body include: toned upper body and arms, strong upper back, improved posture and a perky peach.

This class starts standing with signature MVMT arms using the long band. Then The sculpting weapon of choice is your long band, and it’s the perfect mix of standing and mat. Controlled, deliberate and satisfying burn moments sprinkled with moments of mobility to leave you stronger, longer and taller.

Filmed seaside in dreamy Nusa Lembongan just for you – enjoy X

Space Tip: Give yourself room to comfortably open your arms to the side during the prone upper back series (on your stomach).

Live Class
29:22

Prawn Rockstar Full Body

30 Mins Full Body Denmark, WA

Escape to a secret location between Prawn rock and Ocean Beach in Denmark for a full body flow with extra attention to Arms, Ass and Abs. Love this one! I have created chapters so you can easily break this one up if you are short on time. Stay behind for the cute BTS of the location.

Live Class
30:50

Ocean Beach Full Body

30 Mins Full Body Denmark, WA

Escape to Ocean Beach Denmark for a full body flow with a little extra attention to abs, obliques, and inner thighs. You will use the ball for every movement intentionally to target those muscles in all the right ways. It’s weaved with mobility reset moments. I was shaking like a leaf after this one. Stay behind for the cute BTS of the location.

MVMT Pilates
24:03

Holiday Full Body Pilates

25 Mins Full Body Bondi, NSW

Escape with us to a place in the sun, with the sound of the ocean lapping at the shore and there is nowhere else you need to be. Join Holly for on the rocks opposite the famous icebergs pools, at the iconic Bondi Beach Australia for your full-body Pilates workout.

Sweat & Sculpt
13:05

Holiday Full Body Pilates

13 Mins Full Body Christmas Island

Target the entire body at Christmas Island with extra attention to the arms, back, and booty. We mix standing and mat moves for the signature movement burn, in just 13 minutes. Extra cute behind-the-scenes of the Chickens roaming, birds, and a little more of where I filmed in Christmas Island at the end.

Sweat & Sculpt
20:18

Holiday Full Body Sculpt

20 Mins Full Body Northern Beaches, NSW

Escape with us to a place in the sun, you are serenaded by the sound of the ocean lapping at the shore and there is nowhere else you need to be. Join Holly for sunrise at the ocean baths on the northern beaches of Sydney, Australia for your full body sculpt workout.

Sweat & Sculpt
20:30

Holiday Full Body Pilates

20 Mins Full Body Christmas Island

Welcome to the amazing and beautiful Christmas Island where we are doing a holiday-style workout. The focus is abs and inner thighs using just the Ball. It is going to be a delicious mix of strengthening all the muscles that feel tight but also giving you your signature movement burn! My abs were sore after this one!

Full Body

Lembongan Full Body Ball

Lembongan Back Body Band

Prawn Rockstar Full Body

Ocean Beach Full Body

MVMT Pilates
24:03

Holiday Full Body Pilates

25 Mins Full Body Bondi, NSW

Escape with us to a place in the sun, with the sound of the ocean lapping at the shore and there is nowhere else you need to be. Join Holly for on the rocks opposite the famous icebergs pools, at the iconic Bondi Beach Australia for your full-body Pilates workout.

Sweat & Sculpt
13:05

Holiday Full Body Pilates

13 Mins Full Body Christmas Island

Target the entire body at Christmas Island with extra attention to the arms, back, and booty. We mix standing and mat moves for the signature movement burn, in just 13 minutes. Extra cute behind-the-scenes of the Chickens roaming, birds, and a little more of where I filmed in Christmas Island at the end.

Sweat & Sculpt
20:18

Holiday Full Body Sculpt

20 Mins Full Body Northern Beaches, NSW

Escape with us to a place in the sun, you are serenaded by the sound of the ocean lapping at the shore and there is nowhere else you need to be. Join Holly for sunrise at the ocean baths on the northern beaches of Sydney, Australia for your full body sculpt workout.

Sweat & Sculpt
20:30

Holiday Full Body Pilates

20 Mins Full Body Christmas Island

Welcome to the amazing and beautiful Christmas Island where we are doing a holiday-style workout. The focus is abs and inner thighs using just the Ball. It is going to be a delicious mix of strengthening all the muscles that feel tight but also giving you your signature movement burn! My abs were sore after this one!