Your Posture POA – For anyone feeling tight, sore and wanting to prioritise posture.

POSTURE

QUICK PRONE

Target your upper-back, improve endurance and strength.

MVMT Pilates
7:20
Quick Back & Arms
with Elise
Mobility
11:34
Upper Back Snack
with Holly
Mobility
7:14
Orange is the new BACK
with Elise

STANDING POSTURE

7 MINUTES

MVMT Pilates
6:16
Standing Posture Strength Quickie
with Holly

20 MINUTES

MVMT Pilates
18:54

24 MINUTES

Sweat & Sculpt
23:17
Standing Strong Posture Workout
with Holly

MOBILITY

Lengthen the areas that are tight to improve posture and spinal health.

10 MINUTES

Mobility
11:57
No More Tight Spine
with Elise

20-MINUTES

Mobility
21:34
Stretch and Mobility on the Mat
with Elise

35 MINUTES

Mobility
34:13
The Posture Potion
with Holly

STRENGTH + LENGTH

Improve mobility to improve posture.

20-MINUTES

Mobility
20:10
Gliding Abs and Back for better posture
with Elise

20-MINUTES

MVMT Pilates
21:02
Pulling Power 1
with Holly

20 MINUTES

Mobility
23:37
Tech Neck
with Holly

35 MINUTES

MVMT Pilates
36:00
Gliding Abs, Back & Posture
with Elise

35 MINUTES

Mobility
34:08
Upper Body + Posture – Strength and Length Duo
with Elise