My personal go-to workout when I'm short on time but know I am needing to help my posture for the day. Whether I know I will be at the computer all day or maybe I slept funny and feeling out of whack, this short but strong quickie fires up all the muscles that are going to keep me standing tall and proud all day long.

Great by itself or team it with Upper Back Snack https://mvmtsociety.com.au/videos/upper-back-snack/ beforehand for a full encompassing upper back workout that takes you through mobility, opening the chest into spinal extension (arching the upper back) on the mat then putting it all into practice in standing for this Standing Quickie.