THE MVMT
BURN LIST

My top 20 burns.

DAY 1

Rest in Peach

20 Mins

DAY 2

Red Bluff Abs

15 Mins

DAY 3

Leg Envy

17 Mins

DAY 4

Siren Arms

20 Mins

DAY 5

Smile Lines

20 Mins

DAY 6

Bali Belly

20 Mins

DAY 7

Jelly Legs

15 Mins

DAY 8

Holiday Arms

12 Mins

DAY 9

Booty Banger

25 Mins

DAY 10

Adore Your Core

25 Mins

DAY 11

Frost Bite

25 Mins

DAY 12

Burn Zone rotisserie

25 Mins

DAY 13

Kempenski Core

20 Mins

DAY 14

Greens Pool Posture

15 Mins

DAY 15

Heat Abs

25 Mins

DAY 16

Lembongan Booty

20 Mins

DAY 17

Gliding abs with the ball in Lembongan Bali
Lembongan Abs

10 Mins

DAY 18

Member Hotline

10 Mins

DAY 19

Tnt Glutes

25 Mins

DAY 20

Stretching your hamstrings with the long band on holiday
Stretch Finish

20 Mins

BONUS

My top 20 burns.

Lembongan Full Body Ball

20 Mins

Standing Posture with Long Band For Glow in 20
Lembongan Back Body Band

25 Mins

Lembongan Glutes Loop

20 Mins

STUDIO DEEP DIVE

Knowledge Bombs

40 Mins

SHORT SWAP

Full Body in 15

15 Mins

QUICK WIN

5 Minute Glutes

5 Mins