WEEKLY SCHEDULE

This week’s top picks and new release workouts, designed to create your ideal week of movement!

MONDAY

No Prop Full Body – 30 Minutes

TUESDAY

Sleigh the Seat – 20 Minutes

WEDNESDAY

Rest | Chill

THURSDAY

Upper & Lower Abs – 15 Minutes

FRIDAY

Abs & Inner-thighs – 20 Minutes

SATURDAY

Rest | Chill

SUNDAY

Choose your own workout adventure!

Stay motivated and connected by sharing your movement experiences with our community

Community