WEEKLY SCHEDULE
Superset short (but spicy) workout combinations focussing on a different body part each day.
MONDAY
Bondi Obliques| 20 Minutes
+
Side Abs & Obliques | 15 Minutes
TUESDAY
Quick Glute Activation Blast | 5 Minutes
Standing Double Bender | 10 Minutes
Long Bandit | 15 Minutes
WEDNESDAY
R.I.P Abs | 20 Minutes
Overball Quick Burn | 5 Minutes
THURSDAY
Rest | Walk | Run | Meditate
FRIDAY
Choose Your Own Workout Adventure
Repeat a workout or workout combo from earlier in the week and share your creative combo with the Facebook group.
SATURDAY
Ball Arms Quickie | 10 Minutes
TNT: Arms | 20 Minutes
Standing Posture Quickie | 6 Minutes
SUNDAY
Pilates Legs | 15 Minutes
That Barre Glow | 20 Minutes