WEEKLY SCHEDULE

Superset short (but spicy) workout combinations focussing on a different body part each day.

MONDAY

Bondi Obliques| 20 Minutes
+
Side Abs & Obliques | 15 Minutes

TUESDAY

Quick Glute Activation Blast | 5 Minutes
Standing Double Bender | 10 Minutes
Long Bandit | 15 Minutes

WEDNESDAY

R.I.P Abs | 20 Minutes
Overball Quick Burn | 5 Minutes

THURSDAY

Rest | Walk | Run | Meditate

FRIDAY

Choose Your Own Workout Adventure 

Repeat a workout or workout combo from earlier in the week and share your creative combo with the Facebook group.

SATURDAY

Ball Arms Quickie | 10 Minutes
TNT: Arms | 20 Minutes
Standing Posture Quickie | 6 Minutes

SUNDAY

Pilates Legs | 15 Minutes
That Barre Glow | 20 Minutes

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