Vol. 10

WEEKLY SCHEDULE

This week’s top picks and new release workouts, designed to create your ideal week of movement!

MONDAY

Essential Core 1.0 | 15 Minutes

TUESDAY

Seaview Sculpt Session | 15 Minutes

THURSDAY

Obliques + Arms Pilates | 20 Minutes

SATURDAY

Boss Interval Blast | 10 Minutes

Stay motivated and connected by sharing your movement experiences with our community

Community

2022-08-11T15:44:42+08:00

Vol. 9

WEEKLY SCHEDULE

This week’s top picks and new release workouts, designed to create your ideal week of movement!

MONDAY

Loop, Loop, Baby | 40 Minutes

TUESDAY

Barre 18 with weights | 30 Minutes

WEDNESDAY

Gliding Abs 3 | 10 Minutes
Gliding Ab 4| 15 Minutes

THURSDAY

Full Body Quickie | 20 Minutes

SATURDAY

Rest | Dance | Walk

SUNDAY

5 Minute Chest Lift Challenge | 10 Minutes

Stay motivated and connected by sharing your movement experiences with our community

Community

2022-08-05T13:16:47+08:00

Vol. 8

WEEKLY SCHEDULE

This week’s top picks and new release workouts, designed to create your ideal week of movement!
Some of my Post Natal friendly picks x

TUESDAY

Thigh High | 15 Minutes

WEDNESDAY

Postnatal Peach Party| 20 Minutes

THURSDAY

Arms, Legs & Posture | 13 Minutes
Glutes Gone Wild | 15 Minutes

SATURDAY

Trio for my Toosh | 15 Minutes

SUNDAY

No More Tight Spine | 10 Minutes

Stay motivated and connected by sharing your movement experiences with our community

Community

2022-08-04T10:40:54+08:00

Vol. 7

WEEKLY SCHEDULE

This week’s top picks and new release workouts, designed to create your ideal week of movement!

MONDAY

In Studio 7 – Ball Bliss | 45 Mins

TUESDAY

No Prop Full Body | 30 Minutes

WEDNESDAY

Rest | Chill

THURSDAY

Barre 11 – Playtime| 40 Minutes

or

Barre 13 – Quickie| 15 Minutes

SATURDAY

Sexy Back Salute | 15 Minutes

SUNDAY

Rest | Stretch | Chill

Stay motivated and connected by sharing your movement experiences with our community

Community

2022-08-04T10:56:38+08:00

Vol. 6

WEEKLY SCHEDULE

Superset short (but spicy) workout combinations focussing on a different body part each day.

MONDAY

Bondi Obliques| 20 Minutes
+
Side Abs & Obliques | 15 Minutes

TUESDAY

Quick Glute Activation Blast | 5 Minutes
Standing Double Bender | 10 Minutes
Long Bandit | 15 Minutes

WEDNESDAY

R.I.P Abs | 20 Minutes
Overball Quick Burn | 5 Minutes

THURSDAY

Rest | Walk | Run | Meditate

FRIDAY

Choose Your Own Workout Adventure 

Repeat a workout or workout combo from earlier in the week and share your creative combo with the Facebook group.

SATURDAY

Ball Arms Quickie | 10 Minutes
TNT: Arms | 20 Minutes
Standing Posture Quickie | 6 Minutes

SUNDAY

Pilates Legs | 15 Minutes
That Barre Glow | 20 Minutes

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Community

2022-08-04T10:41:37+08:00

Vol. 5

WEEKLY SCHEDULE

This week’s top picks and new release workouts, designed to create your ideal week of movement!

MONDAY

Ball Series Arms | 20 Minutes

TUESDAY

Standing Killer Legs| 20 Minutes

WEDNESDAY

Circle of Booty Burn| 20 Minutes

THURSDAY

Target n Tone ABS | 25 Minutes

SATURDAY

Rest | Walk | Dance | Meditate

Stay motivated and connected by sharing your movement experiences with our community

Community

2022-08-04T10:35:13+08:00

vol. 4

WEEKLY SCHEDULE

This week’s top picks and new release workouts, designed to create your ideal week of movement!

MONDAY

Gliding Obliques | 10 Minutes

TUESDAY

Glutes Gone Wild | 15 Minutes

WEDNESDAY

Side Abs & Obliques| 15 Minutes

THURSDAY

Arms, Legs & Posture | 12 Minutes

SATURDAY

Boss Interval Blast | 10 Minutes

SUNDAY

Stretch Quickie Full Body  | 10 Minutes

Stay motivated and connected by sharing your movement experiences with our community

Community

2022-08-04T10:49:52+08:00

Vol. 3

WEEKLY SCHEDULE

This week’s top picks and new release workouts, designed to create your ideal week of movement!

MONDAY

Sculpt Trio – Abs Ass Arms – 20 Minutes

TUESDAY

Long Band Full Body – 45 Minutes

WEDNESDAY

No Crunch Core | 20 Minutes

THURSDAY

Holidays Arms – 10 Minutes
Holidays Legs – 10 Minutes

SATURDAY

Rest | Chill | Walk |Dance

SUNDAY

Studio 54 | 54 Minutes

Stay motivated and connected by sharing your movement experiences with our community

Community

2022-08-04T10:47:19+08:00

Vol. 2

WEEKLY SCHEDULE

This week’s top picks and new release workouts, designed to create your ideal week of movement!

MONDAY

Abs & Inner thighs – 30 Minutes

TUESDAY

No Reformer, No Problem Arms – 30 Minutes

WEDNESDAY

Rest | Chill | Walk | Dance

THURSDAY

Slide to Burn Abs – 15 Minutes
OR
Beginner Core Activation – 15 Minutes

FRIDAY

Choose your own workout adventure

SATURDAY

Rest | Chill | Walk | Dance

SUNDAY

3 Rounds Booty Burn – 30 Minutes

Stay motivated and connected by sharing your movement experiences with our community

Community

2022-08-04T10:44:59+08:00

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