3 CLASS ANCHOR

ONE

Chocolate Snack

24 Mins

TWO

Reformer Arms

30 Mins

THREE

Booty Bay

20 Mins

WANT MORE?

Choose one from below.

15 mins

Full Body Quickie

15 Mins

40 mins

Knowledge Bombs

40 Mins

THURSDAY

Quick or long—pick your workout.

15 mins

Full Body Quickie

OR

40 mins

Knowledge Bombs

FRIDAY STACK

Stack these workouts together.

Red Bluff Obliques

13 Mins

Red Bluff Obliques

13 Mins

SATURDAY

Rest Day

30 Mins

SUNDAY SNACK

Back Bonus

8 Mins

DAY 1

Manly Mist

30 Mins • Glutes + Arms

DAY 2

Cliff Hanger

20 Mins • Full Body Ball

DAY 3

Booty Bay

20 Mins

Ocean Obliques

12 Mins

STRETCH

Cave Rave Stretch

25 Mins

STUDIO

In Studio 15

45 Mins

DAY 1

Manly Mist

30 Mins • Glutes + Arms

DAY 2

Cliff Hanger

20 Mins • Full Body Ball

DAY 3

Booty Bay

20 Mins

Ocean Obliques

12 Mins

STRETCH

Cave Rave Stretch

25 Mins

STUDIO

In Studio 15

45 Mins

A Pilates Plan Your Body Will Love

This 28-day challenge is for anyone who wants to move more consistently, build real strength, and feel good in their body. Whether you’re pregnant, postpartum, short on time, or just finally ready to make yourself a priority, this is your gentle (but effective) nudge to begin.

Body Love Challenge Starts March 2nd

A Pilates Plan Your Body Will Love

This 28-day challenge is for anyone who wants to move more consistently, build real strength, and feel good in their body. Whether you’re pregnant, postpartum, short on time, or just finally ready to make yourself a priority, this is your gentle (but effective) nudge to begin.

Body Love Challenge Starts March 2nd

BODY LOVE PROGRAM

  • Short, effective Pilates workouts
  • A flexible weekly structure that adapts to your energy.
  • Body Love Mumma – Pregnancy + Postnatal Pathway
  • Thoughtful programming that works with your body and your life.

PERFECT IF:

  • You’ve struggled to stay consistent in the past
  • Long or intense workouts feel overwhelming
  • You want movement that feels supportive, not punishing
  • You’re busy, tired, or in a low-energy season
  • You want to feel strong and confident again—without burning out

WHY YOU’LL LOVE IT:

  • Body Love makes consistency achievable.
  • Workouts are short, effective, and addictive.
  • Thoughtful programming that works with your life.
  • Pregnant or postpartum? Body Love Mumma was made for you.
  • A flexible weekly structure that adapts to your energy.

FEEL CHANGES AND WIN PRIZES

As part of the Body Love Challenge, you could win one of four exclusive self-care bundles from Weleda and The Beauty Chef—curated to support real self-care, inside and out.

Stretching your hamstrings with the long band on holiday

Stretch + Mobility Ritural

Lengthen with guided stretches, nourishing mobility and relaxing Yoga flows.

WIN Wellness Prize Packs from Weleda & The Beauty Chef

As part of the Body Love Challenge, you could win one of several exclusive self-care bundles from Weleda and The Beauty Chef—curated to support real self-care, inside and out.

MADE WITH LOVE BY ME.

All longer workouts have a short option.
Body Love workouts are 20-30 minutes with one longer class each week. Any workout over 30 minutes has a short option.

Since having babies, I am firmly in my short workout era. A 20 – 30 min workout is often all I can mentally, physically, spiritually and logistically commit too.

No before + after photos.
You’ll never see before and after photos here. I don’t think how a body looks translates to how much it’s gained in strength.

A program for every stage.
Body Love Mumma is for Pregnancy and Postpartum.

– Shorter workouts.
– Short vs long options: 15 mins vs 30 mins
– Postnatal Stacks
– Yoga + Pilates combo.

Member Requests

Request: Glutes and Inner-thighs
Workout: High Tide Lower Body Heat

Request: Stretch
Workout: Cave Rave Stretch

Request: Posture and Back
Workout: Greens Pool Back Body – Arms + Back

Request: Waist Quickie
Workout: Ocean Obliques

Request: Horizontal + Ball + Sidelying
Workout: Slow Burn, Satisfying Stretch

Request: Abs
Workout: Red Hot Core

Pilates Classical Abs in a ocean location

MADE WITH LOVE BY ME.

Short vs. Long Options.
The Body Love 28-Day Program invites some longer workouts BUT anything over 30 minutes I’ve given you a shorter option so it’s still achievable for busy lives.

Since having babies, I am firmly in my short workout era. A 20 – 30 min workout is often all I can mentally, physically, spiritually and logistically commit too.

No before + after photos.
You’ll never see before and after photos here. I don’t think how a body looks translates to how much it’s gained in strength. Let’s get stronger, build longevity, fall in love with how movement feels, and show our bodies the love they deserve.

A program for every stage of motherhood.
I created Body Love Mumma – specifically for Pregnancy and Postpartum.

– Shorter workouts.
– Short vs long options: 15 mins vs 30 mins
– Postnatal Stacks
– Yoga + Pilates combo.

Elise xx

—

Body Love Transformations (that are way cooler than an after photo).

Most effective, efficient and fun workout I’ve ever done

“Every session brings a fresh and dynamic challenge! No two days feel the same—every workout is new and varied, which kept me engaged the whole way through. Elise’s incredible body awareness and deep knowledge of Pilates really shine through. Her clear, intentional cues guide you straight into the right engagement, and you feel that targeted burn almost instantly. It’s hands down the most efficient, effective, and FUN workout I’ve ever done”.

— Bianca M

Body Love

Finally healed my core

“After seven years of trying every app and course to heal my abdominal separation, I finally found something that worked. For the first time, I can actually feel a connection to my core.”

— Amber F

Postnatal Body Love

Meets you where you’re at

“I started MVMT when I was 6 months postpartum with my first baby. The workouts met me exactly where I was and have grown with me as I’ve gotten stronger. I feel strong, confident, and capable in my body again.”

— Nikki P.

Postnatal Body Love

Challenged, not tired

“Body Love gave me structure and motivation — the program was thoughtfully curated balancing intensity and opportunities for rest. My body felt challenged but didn’t tire and the member chat made me feel like part of a community.” — Sally”

— Sally

Body Love

Flexible for balancing work and kids

“The body love challenge really motivated me to get moving and create some sustainable routines. The workouts allowed flexibility and really suited my busy lifestyle, where I’m balancing work and kids!.”

— Naomi

Body Love

Perfect for busy Mum of two

“I’m so grateful for the platform Elise has created. As a mum of two, Body Love has been exactly what I needed. The flexibility meant I could squeeze in a workout between the chaos of daily life—no stress about making a set class time. The workouts were easy to follow, and my body has honestly reaped the benefits”.

— Nikki

Body Love

Stronger than before
baby

Without even focusing on weight loss, I dropped all my baby weight and am now lighter than I was pre-pregnancy. I joined to move daily and build strength, but the physical results have been a welcome bonus. Most of all, I feel more connected to my body, more confident, and energised to take on the day”.

— Nikki

Body Love Mumma

The boost a tired Mum needs

“Body Love was the boost I needed 3 months after having my first baby. It was the perfect reintroduction to moving my body. Prior to the challenge, I was in pain by the end of the day, but now I’m not :-) I no longer have back pain picking up my baby, and I’ve noticed more muscle tone and overall strength. I just feel more energised and a little bit more like myself again.

As a sleep-deprived, time-poor new mamma, I loved having the workouts picked for me. It made it so easy to show up”.

— Tiff

Body Love Mumma

The first online Pilates platform I’ve fully committed to and actually seen results with.

“The heart and soul you pour into each class truly shines through the screen. Elise’s ability to break down each movement and guide me to connect with the right muscle group is incredible. Yours is the first online Pilates platform I’ve fully committed to and actually seen results with. Elise is truly the best.”

— Naomi

Body Love

The classes are fun, fiery, and smart

“Movement Society is absolutely incredible, and I love it so much! On the rare days I couldn’t move, my body would crave it. Having done Pilates for years, nothing has compared to MVMT —it feels so unique. The classes are fun, fiery, and smart, raising the bar for what I expect in a program. I’ve become so much more aware of my body through these sessions. You’ve completely changed the way I approach mat Pilates.”.”

— Tash

Body Love

EQUIPMENT

Everything you need for Body Love

As part of the Body Love Challenge, you could win one of several exclusive self-care bundles from Weleda and The Beauty Chef—curated to support real self-care, inside and out.

– MVMT Ball
– Little Loop
– Long Band
– Slide Gliders

Elise Barlow
Elise Barlow
Elise Barlow
Elise Barlow
Elise Barlow
Elise Barlow
Elise Barlow
Elise Barlow

Member Love

The difference is how it makes you feel.

Most effective, efficient and fun workout I’ve ever done

“Every session brings a fresh and dynamic challenge! No two days feel the same—every workout is new and varied, which kept me engaged the whole way through.

Elise’s deep knowledge of Pilates shines through. Her clear, intentional cues guide you into the right engagement instantly. It’s hands down the most efficient, effective, and FUN workout I’ve ever done.”

— Bianca M

Finally healed my core

“After seven years of trying every app and course to heal my abdominal separation, I finally found something that worked. For the first time, I can actually feel a connection to my core.”

— Amber F

Meets you where you’re at

“I started MVMT when I was 6 months postpartum with my first baby. The workouts met me exactly where I was and have grown with me as I’ve gotten stronger. I feel strong, confident, and capable in my body again.”

— Nikki P.

The classes are fun, fiery, and smart

“Movement Society is absolutely incredible, and I love it so much! On the rare days I couldn’t move, my body would crave it. Having done Pilates for years, nothing has compared to MVMT —it feels so unique. The classes are fun, fiery, and smart, raising the bar for what I expect in a program. I’ve become so much more aware of my body through these sessions. You’ve completely changed the way I approach mat Pilates.”.”

— Tash

The first online Pilates platform I’ve fully committed to and actually seen results with.

“The heart and soul you pour into each class truly shines through the screen. Elise’s ability to break down each movement and guide me to connect with the right muscle group is incredible. Yours is the first online Pilates platform I’ve fully committed to and actually seen results with. Elise is truly the best.”

— Naomi

Perfect for busy Mum of two

“I’m so grateful for the platform Elise has created. As a mum of two, the flexibility meant I could squeeze in a workout between the chaos of daily life—no stress about making a set class time. The workouts were easy to follow, and my body has honestly reaped the benefits”.

— Nikki

Flexible for balancing work and kids

“The body love challenge really motivated me to get moving and create some sustainable routines. The workouts allowed flexibility and really suited my busy lifestyle, where I’m balancing work and kids!.”

— Kate

The boost a tired Mum needs

“Body Love was the boost I needed 3 months after having my first baby. It was the perfect reintroduction to moving my body. Prior to the challenge, I was in pain by the end of the day, but now I’m not :-) I no longer have back pain picking up my baby. I’ve noticed more muscle tone and overall strength. I feel more energised and a little bit more like myself again.

As a sleep-deprived, time-poor new mamma, I loved having the workouts picked for me. It made it so easy to show up”.

“I’ve noticed more muscle tone and overall strength. I feel more energised and a little bit more like myself again.”

— Tiff

Stronger than before baby

Without even focusing on weight loss, I dropped all my baby weight and am now lighter than I was pre-pregnancy. I joined to move daily and build strength, but the physical results have been a welcome bonus. Most of all, I feel more connected to my body, more confident, and energised to take on the day”.

— Nikki

Structure + Motivation

“Body Love gave me structure and motivation — the program was thoughtfully curated balancing intensity and opportunities for rest. My body felt challenged but didn’t tire and the member chat made me feel like part of a community.” — Sally

“Most effective, efficient and fun
workout I’ve ever done.”

“Every session brings a fresh and dynamic challenge! No two days feel the same—every workout is new and varied, which kept me engaged the whole way through. Elise’s deep knowledge of Pilates shines through. Her clear, intentional cues guide you into the right engagement instantly. It’s hands down the most efficient, effective, and FUN workout I’ve ever done.”

— Bianca M

Finally healed my core

“After seven years of trying every app and course to heal my abdominal separation, I finally found something that worked. For the first time, I can actually feel a connection to my core.”

— Amber F

Meets you where you’re at

“I started MVMT when I was 6 months postpartum with my first baby. The workouts met me exactly where I was and have grown with me as I’ve gotten stronger. I feel strong, confident, and capable in my body again.”

— Nikki P.

The classes are fun, fiery, and smart

“Movement Society is absolutely incredible, and I love it so much! On the rare days I couldn’t move, my body would crave it. Having done Pilates for years, nothing has compared to MVMT —it feels so unique. The classes are fun, fiery, and smart, raising the bar for what I expect in a program. I’ve become so much more aware of my body through these sessions. You’ve completely changed the way I approach mat Pilates.”

— Tash

Flexible for balancing work and kids

“The body love challenge really motivated me to get moving and create some sustainable routines. The workouts allowed flexibility and really suited my busy lifestyle, where I’m balancing work and kids!”

— Naomi

Perfect for busy Mum of two

“I’m so grateful for the platform Elise has created. As a mum of two, the flexibility meant I could squeeze in a workout between the chaos of daily life—no stress about making a set class time. The workouts were easy to follow, and my body has honestly reaped the benefits”.

— Nikki

The boost a tired Mum needs

“Body Love was the boost I needed 3 months after having my first baby. It was the perfect reintroduction to moving my body. Prior to the challenge, I was in pain by the end of the day, but now I’m not :-) I no longer have back pain picking up my baby. I’ve noticed more muscle tone and overall strength. I feel more energised and a little bit more like myself again.

As a sleep-deprived, time-poor new mamma, I loved having the workouts picked for me. It made it so easy to show up”.

“I’ve noticed more muscle tone and overall strength. I feel more energised and a little bit more like myself again.”

— Tiff

Stronger than before
baby

Without even focusing on weight loss, I dropped all my baby weight and am now lighter than I was pre-pregnancy. I joined to move daily and build strength, but the physical results have been a welcome bonus. Most of all, I feel more connected to my body, more confident, and energised to take on the day”.

— Nikki

Challenged, not tired

“Body Love gave me structure and motivation — the program was thoughtfully curated balancing intensity and opportunities for rest. My body felt challenged but didn’t tire and the member chat made me feel like part of a community.”

— Sally

The first online Pilates platform I’ve fully committed to and actually seen results with.

“The heart and soul you pour into each class truly shines through the screen. Elise’s ability to break down each movement and guide me to connect with the right muscle group is incredible. MVMT is the first online Pilates platform I’ve fully committed to and actually seen results with. Elise is truly the best.”

— Naomi

“Every session brings a fresh and dynamic challenge! No two days feel the same—every workout is new and varied, which kept me engaged the whole way through. Elise’s deep knowledge of Pilates shines through. Her clear, intentional cues guide you into the right engagement instantly. It’s hands down the most efficient, effective, and FUN workout I’ve ever done.” — BIANCA

BODY LOVE

“Body Love gave me structure and motivation — the program was thoughtfully curated balancing intensity and opportunities for rest. My body felt challenged but didn’t tire and the member chat made me feel like part of a community.” – SALLY

BODY LOVE

“Without even focusing on weight loss, I dropped all my baby weight and am now lighter than I was pre-pregnancy. I joined to move daily and build strength, but the physical results have been a welcome bonus. Most of all, I feel more connected to my body, more confident, and energised to take on the day” – NIKKI

BODY LOVE MUMMA

“I started Body Love Mumma when I was 6 months postpartum with my first baby. The workouts met me exactly where I was and have grown with me as I’ve gotten stronger. I feel strong, confident, and capable in my body again.” – HARRIET

BODY LOVE MUMMA

“Elise’s ability to break down each movement and guide me to connect with the right muscle group is incredible. MVMT is the first online Pilates platform I’ve fully committed to and actually seen results with. Body Love is a reminder how much my body craves intentional movement” – NAOMI

BODY LOVE

“Perfect reintroduction to moving my body after birth. I no longer have back pain picking up my baby. I’ve noticed more muscle tone and overall strength. I feel more energised and a little bit more like myself again. As a sleep-deprived, time-poor new mamma, I loved having the workouts picked for me. It made it so easy to show up”. – TIFF

BODY LOVE MUMMA

Member Love

The difference is how it makes you feel.

“Every session brings a fresh and dynamic challenge! No two days feel the same—every workout is new and varied, which kept me engaged the whole way through. Elise’s deep knowledge of Pilates shines through. Her clear, intentional cues guide you into the right engagement instantly. It’s hands down the most efficient, effective, and FUN workout I’ve ever done.” — BIANCA

BODY LOVE

“Body Love gave me structure and motivation — the program was thoughtfully curated balancing intensity and opportunities for rest. My body felt challenged but didn’t tire and the member chat made me feel like part of a community.” – SALLY

BODY LOVE

“Without even focusing on weight loss, I dropped all my baby weight and am now lighter than I was pre-pregnancy. I joined to move daily and build strength, but the physical results have been a welcome bonus. Most of all, I feel more connected to my body, more confident, and energised to take on the day” – NIKKI

BODY LOVE MUMMA

“I started Body Love Mumma when I was 6 months postpartum with my first baby. The workouts met me exactly where I was and have grown with me as I’ve gotten stronger. I feel strong, confident, and capable in my body again.” – HARRIET

BODY LOVE MUMMA

“Elise’s ability to break down each movement and guide me to connect with the right muscle group is incredible. MVMT is the first online Pilates platform I’ve fully committed to and actually seen results with. Body Love is a reminder how much my body craves intentional movement” – NAOMI

BODY LOVE

“Perfect reintroduction to moving my body after birth. I no longer have back pain picking up my baby. I’ve noticed more muscle tone and overall strength. I feel more energised and a little bit more like myself again. As a sleep-deprived, time-poor new mamma, I loved having the workouts picked for me. It made it so easy to show up”. – TIFF

BODY LOVE MUMMA