BODY LOVE PRIMER

This is your Body Love Primer Week — a 7-day warm-up before the challenge officially begins. Not a member yet? Join Body Love Challenge here.

MONDAY

Chocolate Snack (New)

24 Mins

TUESDAY

Reformer Arms

30 Mins

WEDNESDAY

Booty By the Bay (New)

20 Mins

THURSDAY

Quick or long—pick your workout.

15 mins

Full Body Quickie

15 Mins

40 mins

Knowledge Bombs

40 Mins

THURSDAY

Quick or long—pick your workout.

15 mins

Full Body Quickie

OR

40 mins

Knowledge Bombs

FRIDAY STACK

Stack these workouts together.

Red Bluff Obliques

13 Mins

Xmas Island Back Body

13 Mins

WEEKEND

Pick One

Stretch

Yoga

20 Mins

Sculpt

Wall

25 Mins

Burn

Barre

20 Mins