10 MINUTES – 5 DAYS- NO PROPS
An excuse free 7 day reset. Each workout is under 10 minutes and no equipment.
DAY 1
Red Hot Abs
10 Mins
DAY 2
White Knight Glutes
10 Mins
DAY 3
Burn Zone Arms
10 Mins
DAY 4
Orange is the new Back
7 Mins
DAY 5
Side Plate Core
7 Mins
STRETCH
No More Tight Spine
10 Mins
