https://mvmtsociety.com.au/ Crunch With Chlo - The Movement Society https://mvmtsociety.com.au/

Crunch With Chlo


MVMT Pilates
with Chloe

Full body flow focusing on the abdominals.

All you will need is your MVMT Ball

A combination of hip mobility, spinal articulation , abdominal/ oblique strength , full body control and balance.

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