Abs Quickie with Holly

Sculpting tools: Ball and mat

15 minutes of pure extra hot and spicy abs with a guaranteed sigh of relief at the end. Theres no fluffing about in this one, we get right down to business with maximum burn factor.
However if this description leaves you thinking I need to take a chill pill, its ok I don't blame you! Dont worry though - if you need to dial it down I've got you covered too, just remove the ball!
*disclaimer: I had to edit out all the times I stopped and swore. Can you make it through without stopping?