All about the Core - The Movement Society

All about the Core


Sweat & Sculpt
with Chloe

All about the Core

Join me for a fun 15 minute abdominal workout. We start standing warming up the spine, moving to knee hovers , over ball lower abs, and finishing with a nice oblique burner !
Props : Ball and your mat
Enjoy xx

Back to Workout Library

Oh no! You’ve got to be a member to see this workout.
Join Virtual MVMT

Register
Sign In

Missing any props?