WELCOME TO BODY LOVE, 2026
Welcome to Body Love, a workout plan designed to inspire you to form long-lasting, achievable habits and help you prioritise feeling great in your body – both inside and out. Show your body love and appreciation with our proven 28-day online movement challenge.

4 WEEK PILATES PRESCRIPTION

All challenges are available exclusively to members to access at any time. Not a member? Sign up here.

Elise Barlow x

Register Now

Complete the form below to secure your spot in the challenge and go in the draw to win prizes! You’ll receive your pre-challenge emails, links to classes, and updates straight to your inbox. xx

Contact Details

Membership Status

Do you have an active Movement Society membership? *

💡If not, choose a membership below to join the challenge.

Pre or Postnatal

Are you currently pregnant or postpartum?

Your Body Love Goals

Your Body will love this!

Why it works

Twenty minutes. Twenty days. Endless Glow.

RESULTS

Just 20 minutes a day—fit your schedule, long enough to see real change.

METHOD

Smart, purposeful Pilates sequences designed for real results.

WIN

Complete the challenge to win one of two $300 Skin Glow Rituals from Hartwood Natural Harmony.

MOTIVATION

A clear plan means no decisions, no overthinking — just show up & press play.

28

DAY CHALLENGE

Member Reviews

Real Members Results

“”I’ve done Elise’s classes through both of my pregnancies and the postnatal period. I love being able to move in a way that feels safe and keeps me strong, but that I also genuinely enjoy! What really sets her workouts apart from other prenatal classes is that just because they’re prenatal doesn’t mean they’re easy. She gets you into the burn zone, and I love that workouts can still feel challenging in this season.

As a fitness instructor myself, I can be picky about how other instructors cue, but with Elise’s classes I always feel completely immersed in the workout. The cueing is so good, and I love how real she is. There truly are no online classes that compare. I’ve also loved the addition of Sophie’s yoga classes to the library since my last pregnancy. Elise, you are so talented. Thank you for sharing what you do!”

Eloise

Eloise

“I recommend MVMT Society to everyone I can! The variety of classes is incredible and each sequence is so thoughtfully put together it tricks you into wanting more, even on lazy days. Elise’s cueing is so precise I could do the classes with my eyes closed, and the range of lengths means I can always fit one in.

When I became pregnant it was the only workout I did, and I credit Elise for a speedy postpartum recovery and a stronger core than I ever anticipated. When I was cleared to exercise again, it was the first place I turned. I felt completely safe knowing Elise was guiding me. Five months postpartum, I’m feeling strong, capable, and so grateful to have felt taken care of all the way from San Francisco!”

Eve

Eve R

“MVMT has been with me through so many stages of my fitness journey. Rebuilding strength after my second child, recovering from women’s health issues, and now keeping me strong throughout my third pregnancy.

It’s like having a friend in your living room. A never-ending library of epic, peach-punishing workouts where I curse Elise’s name throughout and thank her at the end.

I love the flexibility too. Ten minutes while the baby sleeps or a full 40 when I’ve got all the time in the world. And when I need something specific, Elise is always there with personalised suggestions.

The best investment of my time, energy and dollars on fitness. Full stop.”

Anna

Anna H

“Given it was my first baby, I was shocked at how unstable my hips and pelvis felt post-birth, and really confused about what was safe to do. Elise’s guidance and postnatal-safe workouts made it easy to slowly reintroduce movement from 6 weeks. Now at 4 months postpartum I’m doing MVMT daily and feeling as strong as I did before pregnancy. Bub is very entertained watching me on the mat too.!”

Maggie

Maggie

“I’m so pleased I kept up MVMT Pilates until I was 30 weeks pregnant. Maintaining my core strength kept me mobile and helped me carry the extra weight as my baby grew. I was even more pleased when my postpartum pelvic floor check showed full engagement and minimal abdominal separation which my physio said was from staying consistent with Pilates during pregnancy.“

Maggie

Maggie

“I was really strong before getting pregnant, but pregnancy hit me like a ton of bricks. After an emergency c-section I felt like I was starting from scratch, and I couldn’t even feel my abs engage. The Postnatal Program changed my life. Elise’s nurturing approach made me feel supported every step of the way and now at 6 months postpartum my core is stronger, my posture has improved, and I’m back running!”

Sascha

Sascha

“Movement Society is absolutely incredible, and I love it so much! On the rare days I couldn’t move, my body would crave it. Having done Pilates for years, nothing has compared to Movement Society—it feels so unique.

The classes are fun, fiery, and smart, raising the bar for what I expect in a program. I’ve become so much more aware of my body through these sessions. You’ve completely changed the way I approach mat Pilates, and I’m so grateful to have discovered this platform.

Your videos have taught me so much. Honestly, I’d fly from London if you offered retreats or teacher training! Thank you for everything you create—it’s truly next-level.”

Tash

Tash

“This is the most consistent I’ve ever been with Pilates, and I can genuinely feel the difference in how I move. Easy to follow, great variety, and actually doable with a busy schedule.:

Claire

Clare

“I loved this challenge. So considered, and it made it so easy for me to get out of my head and just do exactly what I was told (one less mental load thing for busy mum life). I loved the structure and inclusion of yoga and mindfulness too.”

Belle

Belle Riley

“The body love challenge really motivated me to get moving and create some sustainable routines. The workouts allowed flexibility and really suited my busy lifestyle, where I’m balancing work and kids!”

Kate

Kate

BODY LOVE
COLLECTION

Discover past programs from our most loved series! We launch a new Body Love edition annually with completely new workouts.

Enjoyed your results? Dive into our Body Love Collection.

BODY LOVE BUMP

Pregnancy

BODY LOVE MUMMA

Postnatal

BODY LOVE 2026

Signature

BODY 2024

All Levels

BODY LOVE PRIZE PACK

Beauty Chef Wellness Essentials:

Supports skin, gut, and energy with Beauty Chef’s signature GLOW® and Body Protein powders.

Beauty Love Trio:

GLOW®, COLLAGEN & ANTIOXIDANT—nourishes skin, boosts collagen, and defends from within.

Weleda Mum and Bub Bundle:

Plant-based care for you and your little one—before and after birth. Gentle, safe, and oh-so-nurturing for every stage of motherhood.

Weleda Skin Loving Bundle:

Glowing skin, incoming. This luxe ritual features Weleda’s skin-loving icons.

Elise Barlow

MEMBERS LOVE GLOW IN 20

I’m new to Movement society but let me say this – I’m addicted! I love how the challenge consists of workouts that easily slot into my day with 2 demanding toddlers. Each day I am looking forward to my little workout and the challenge structure helps me to keep being consistent and that’s what matters right? Even though I don’t have a lot of time to dedicate to my pilates workout, I’m stoked to see progress and results from just 20 minutes a day.

Dana

Glow in 20 was the perfect pilates reset, reminding me how this form of exercise not only gives you physical results, but mental clarity and overall happiness with consistency and effort. I loved the challenge (even though I was cursing you Elise!!) Thanks for creating such a great program!

Anna

Loved the fact I had a pre-planned workout for each day – the mental load is real between work and a young family so it was nice having that decision taken off my plate. I also loved the fact I could find 20 somewhere in my day. It is enough time to build a burn but quick enough to slot in around life. The Glow in 20 challenges have become my go-to’s and I’ll just fit those longer sessions in whenever I can. Thank you, Elise! xx

Sarah

I absolutely loved Glow in 20. Being a new mum who has just gone back to work it has been hard to slot in time for as much movement as I’d like but with quick 20-minute workouts, it has been so much easier to sneak into my day! Once you start, the 20 minutes fly by and you feel so much more like the best version of yourself afterward, ready to seize the day. Thanks, Elise for all your wonderful (but burny!) workouts which will hopefully keep me on a trajectory to keep exercising. :)

Elizabeth

I absolutely LOVED Glow in 20. Having a schedule with 20-minute classes works perfectly for my busy schedule, which includes full-time work and being a mum. It motivated me to move daily, and I felt so much better for it!

Kate

Testimonials

Glow in 20

“I loved getting straight into the program, not wasting extra minutes deciding which class I should select. It felt good to put my health first and 20 mins was just enough time to fit into my schedule and feel the burn!”

– Juliet Son

Juliet Son

This challenge was exactly what I needed to get me out of a huge exercise rut. Glow in 20 was achievable because of the short but effective workouts. It was super motivating, challenging, and so much fun! I am so glad I joined MVMT.

Liz

Elise Barlow

Movement Society Founder

With over a decade of experience in the Pilates and movement space, Elise has developed the MVMT Method; a modern approach to mat Pilates that combines sculpting and strengthening exercises with mobility work to deliver full-body workouts.

“Quote from Elise”

Elise Barlow

Monday – Wednesday are you guided classes. They’re 20-30 minutes.

You’ll be given a short and long workout option. Choose what fits your day and mood. The short option is a straight to the burn zone quickie (think Glow). The long is an in-studio deep dive.

Think of it as an invitation to push yourself to move for longer without pressure if you’re short on time.

Choose your workout adventure from the 3 options given. What does your body crave? Pick 1 of the 3 workout options.

Practising listening to your body and tuning into what it needs on the day.

Finish your week with a stretch and mobility class.

28-Day Body Love Challenge

Starts March 2nd

GUIDED CLASSES

Set the tone for the week.

MONDAY

Knowledge Bombs

30 MINS

TUESDAY

Sculpted + Stretchy

30 MINS

WEDNESDAY

Core Focus

20 MINS

THURSDAY “SHORT OR LONG”

Choose a quick or long workout based on your energy and day.

SHORT

Quickie

20 MINS

LONG

Deep Dive

45 MINS

FRIDAY “STACK”

Stack these short workouts together

Ocean Obliques

12 MINS

Ocean Arms

17 MINS

REST AND RECOVERY

Finish the week with a delicious guided stretch + mobility class.

SATURDAY

Rest

20 MINS

WEEKEND

Stretching your hamstrings with the long band on holiday
Stretch

20 MINS

Prizes

Movement Society Founder

Sign up to win p

Elise Barlow

WHY YOU WILL LOVE BODY LOVE


Body love has been designed to inspire long-lasting, achievable habits, ignite your love of Pilates and show your body the love it deserves.

Build a routine that lasts: Transform your body inside and out with a 28-Day Pilates plan you can follow from home.

Personalise to your goals: Flexibility to customise the program to your body and lifestyle.

Feel strong and empowered: Pilates, Sculpt & Mobility Classes designed to lengthen, strengthen your body and mind.

For the Mummas: For the mumma’s juggling the work life balance, the pregnant and postpartum navigating pregnancy and postpartum, for the grandmas who want the low-impact, mvmt magic.

FIND YOUR BODY LOVE PROGRAM


A really good program is designed for exactly your stage of life. That’s why Body Love has three unique paths.

If you’re pregnant – follow Body Love Mumma – Prenatal

If you’re postpartum – follow Body Love Mumma – Postnatal.

If you’re neither – follow Body Love – 2026.

Elise Barlow is one of the most quietly influential voices in modern Pilates.

Elise Barlow has helped thousands of women reconnect with their strength through smart, sustainable Pilates.

With over a decade of experience and a cult-following built on real results, Elise Barlow is quietly redefining what modern Pilates looks like. The Polestar-trained educator and founder of Movement Society has developed a method that’s as intelligent as it is accessible—fusing mat Pilates with customised props to deliver targeted, joint-friendly workouts that actually work.

Her approach is rooted in science, not hype. Thousands have already experienced the difference. Now, with her online platform reaching a global audience, Elise is making expert-level Pilates more accessible than ever.

STUDIO DEEP DIVE

Knowledge Bombs

40 Mins

SHORT SWAP

Full Body Ball

8 Mins

STRETCH BONUS

Stretching your hamstrings with the long band on holiday
Arms + Inners

30 Mins