Thigh High - Movement Society

Thigh High

MVMT Pilates
with Elise

Take 15 for your thighs. It is a quick, achievable and fun leg focussed Pilates burn. (Post-Natal Friendly)

We use the ball from bridging with a focus on challenging the calves, hamstrings and inner thighs using a fun mix of heel raises, squeezes and pulses. We build it up in layers making it perfect for all levels. Once our inner-thighs are well and truly warm, we ditch the ball and grab the long band to target our side booty via the signature rotisserie series and side-lying superset.

Props Suggested: Ball & Long Band (optional)

Elise x

Back to Workout Library

Oh no! You’ve got to be a member to see this workout.
Join Virtual MVMT

Sign Up
Sign In

Missing any props?