360 Leg Toning Alert!

You will need all the props from your toning toolkit, and a chair/mat for this 35-Minute Sculpt Fest. Think of this a standing legs 360 - no part missed, and just for good measure some sneaky upper-body challenges to balance out your lower-body toning.

Your Legs 360 POA:

• Up first, your thighs with a side of arms using the long band.
• Second, inner-thighs on fire using your ball and chair.
• Third, glutes with a side of triceps using the gliders and loop.
• Four, outer thighs using the loop and chair
• Finale, wide bridging on the mat finisher using the loop. *
• Reward, a beautiful glute and hamstring stretch to leave you lengthened, strengthened, and ready to conquer the day!

Enjoy, Love Elise & Bub x

*This workout contains bridging lying on your back. If that doesn’t feel comfortable or appropriate for your body, you can skip this section or perform the exercise standing.