Standing Arms Quickie - The Movement Society

Standing Arms Quickie


MVMT Pilates
with Elise

Standing Arms Quickie using the Long Band with Elise

Take a stand with your band and bring on the upper-body burn and lower-body stamina. Try these "reformer-inspired" arm movements on the mat. Perfect little warm-up to complement your mat work, or add-on if you want to tone your arms in under ten minutes.
You will need just your long band.
Hope you enjoy x

Back to Workout Library

Oh no! You’ve got to be a member to see this workout.
Join Virtual MVMT

Register
Sign In

Missing any props?