Standing Arms Quickie - Movement Society

Standing Arms Quickie

MVMT Pilates
with Elise

Standing Arms Quickie using the Long Band with Elise

Take a stand with your band and bring on the upper-body burn and lower-body stamina. Try these "reformer-inspired" arm movements on the mat. Perfect little warm-up to complement your mat work, or add-on if you want to tone your arms in under ten minutes.
You will need just your long band.
Hope you enjoy x

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