Push It Real Good - The Movement Society

Push It Real Good


MVMT Pilates
with Elise

15-Minute Triceps Toner

A back-of-the-arms superset using just the MVMT Ball and your mat. Start with tricep dips (w a side of inner-thighs), then flow into hundreds (back-body style) before doing push-ups three ways. This spicy little set pushed me. The DOMS was real.

Back to Workout Library

Oh no! You’ve got to be a member to see this workout.
Join Virtual MVMT

Sign Up
Sign In

Missing any props?