Push It Real Good - The Movement Society

Push It Real Good

MVMT Pilates
with Elise

15-Minute Triceps Toner

A back-of-the-arms superset using just the MVMT Ball and your mat. Start with tricep dips (w a side of inner-thighs), then flow into hundreds (back-body style) before doing push-ups three ways. This spicy little set pushed me. The DOMS was real.

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