Standing Sculpt
Sweat & Sculpt
with Elise
30-Minute Standing Sculpt by Elise
Targeting and toning your glutes, arms, inner-thighs, and endurance in this 30-Minute standing sweat and sculpt workout. I use arm exercises as "reset" moments and switch the body part focus strategically so you can push yourself from start to end.
Want bonus 10-minute standing long band arm finisher? Request it on the facebook group. x