Standing Sculpt - The Movement Society

Standing Sculpt


Sweat & Sculpt
with Elise

30-Minute Standing Sculpt by Elise

Targeting and toning your glutes, arms, inner-thighs, and endurance in this 30-Minute standing sweat and sculpt workout. I use arm exercises as "reset" moments and switch the body part focus strategically so you can push yourself from start to end.

Want bonus 10-minute standing long band arm finisher? Request it on the facebook group. x

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