For when you want a lower body-focused workout, all on the mat (no standing) that is safe for your entire pregnancy.

We use the ball to efficiently target, strengthen, and tone the entire lower body (inner thighs, outer thighs hamstrings, and glutes). It takes a full body approach working all positions whilst keeping a leg focus in each movement. It is a low-medium intensity, you will feel the burn without feeling one area overworked - I really enjoyed this one. Created as a safe option for pre and postnatal Mummas, but so perfect for anyone wanting a leg-focused mat flow so definitely give it a try.

Leg Moves You Will Love:

• Sidelying inner-thigh 2 Ways
• Quadruped with the ball behind the knee cap for hamstrings and glutes
• Knee Stretch for lengthening the front of the thigh
• Quadruped fun series with leg hugs for hamstring and inner thighs

Enjoy, Elise #25weeks