Go to Glutes - Winter Warmer - Movement Society

Go to Glutes - Winter Warmer

MVMT Pilates
with Elise

Glute essentials go-to's using the loop and glider. This mat and standing sculpt will warm you up quickly (perfect for a cold winter's day). The first 20 minutes is on the mat and the last 10 finishes standing (and strong). Some of my favourite moves - and to ease you in, I even reward you with a book-openings spine stretch to start. For prenatal trimesters 2 and 3, I created a later-stage workout just for you here.

Glutes are in focus but there will be a full body approach. Enjoy x

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