Inspired by a member request for more obliques and waist work. Classes inspired by you are always the best, because you guys are the best. 🤍

This quickie uses the ball to fire up the core, with extra attention on the waist and obliques.

On the obliques menu:

🐚 Overball abs with plenty of rotation for some serious ab marination.

🐚 Side bending over the ball to lengthen and strengthen the waist and side body.

🐚 Side planks, because it would be illegal not to include them in an obliques workout.

🐚 Criss-cross with the ball between your elbow and knee. It makes the movement wonderfully cheat-proof, encouraging you to curl higher and connect deeper into your abs.

🐚 A mermaid stretch reward, because I love you.

📍 Filmed on the cliffs in Manly. 🤍

xx