Lembongan Glutes Quickie
MVMT Pilates
with Elise
My cousin Sophia loves my Lembongan Glutes Sculpt workout, but asked for just two parts of it: the bridging and quadruped, so it's a 10-15 min quickie.
Love this idea! I'm excited to try the quick version tomorrow. Perfect for busy days. 👌🏼
Grab your loop and meet me on the mat xx
